What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 1pm

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Dr Fiona Barry, Gleann an Óir , Ballincollig & Market Green, Midleton, Cork (2025)

Q: What is the address?

Gleann An Óir , Ballincollig & Market Green, Midleton

19/11/2025

Hey, you. Your health is one of the most intimate relationships you will ever have—nurture it with the kindness it deserves.

I believe that true wellness begins with understanding this intrinsic partnership between you and your body. Envision your health as a dialogue your body is continually having with you.

This relationship thrives on attentive listening, empathy, and responding to your body's cues with informed choices. With a holistic approach, I aim to empower you to understand these cues, revolutionising how you engage with your well-being.

Let’s talk about how you perceive your health relationship.

Do you feel connected with your body’s needs? How do you cultivate this relationship day by day?

I am eager to hear your stories and support you on this transformative journey. Let’s empower one another towards optimal health.

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18/11/2025

Episode 14 Part 1. Breda: A Childhood Stolen - One Woman’s Story of Sexual Abuse & Survival

This was a particularly difficult episode to record. It was hard, sitting across from this beautiful woman, listening to the harrowing story of the abuse she suffered at the hands of her grandfather and her mother. At times it seemed unbelievable that someone could survive such things yet the courage and resilience that Breda shows shines through, not only in her story, but in the way she tackles everything that life throws at her.

The candour and honesty with which Breda tells her story absolutely blew me away.

This is not an easy listen but it’s an essential one! Breda’s mission is to use her voice for any one that feels unable to use her own. ❤️

18/11/2025

Before diving into an acupuncture session, there’s a simple yet effective tip to enhance your experience: consider visiting the bathroom upon arrival. This may seem trivial, but being physically comfortable can significantly impact how your body relaxes and responds to treatment.

By ensuring you're completely at ease, your body can fully benefit from the therapeutic process. 🚻 As we embrace holistic wellbeing, let’s not forget how small adjustments can lead to significant gains.

&Hacks
Being well-prepared isn't just about being mentally ready; it's ensuring the body is in its optimal state to engage with the healing journey. At my clinic, we believe in addressing your needs on all levels—physical, mental, and emotional.

This simple practice before treatment enables a more focused and effective session, enhancing the therapeutic outcomes. Share your pre-treatment routines with me or any unique tips you follow?

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17/11/2025

👟 Rise and shine. Starting your day with a brisk 30-minute walk can be a game-changer for your health.

From enhancing heart health to reducing stress and improving memory, the benefits are endless. Walking is a simple yet powerful way to take control of your wellness journey — no equipment needed.

Imagine strolling under the morning sky, feeling the fresh air revitalise your senses while your body reaps the rewards. You'll be paving the way for a healthier heart, stronger muscles, and uplifted mood, all before stepping into the hustle and bustle of daily life.

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This simple routine can regulate blood pressure and improve circulation, all while reducing your risk of diabetes. The synergy of moving through tranquil surroundings not only strengthens your bones but also your resilience against stress and anxiety.

So, I encourage you to lace up those trainers and embrace the morning. Share this with a friend who could use a health boost.

What benefits have you noticed from your morning walks? I'd love to hear your thoughts and experiences in the comments below.

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15/11/2025

Pain should never define your lifestyle. I believe in the power of acupuncture to transform discomfort into a narrative of healing.

Acupuncture offers a path beyond just alleviating symptoms—it is a journey towards holistic wellbeing. This ancient practice, deeply rooted in the intersections of body, mind, and spirit, can breathe new life into your wellness journey.

By focusing on the interconnectedness of physical, emotional, and mental health, I'm committed to helping you move beyond just surviving—aim to thrive, live freely, and reclaim your journey.

Let’s open up a conversation about how acupuncture can serve as a transformative tool for your health. How has acupuncture—or even the consideration of it—shifted your perspective on health and wellness?

Perhaps you’ve tried it, or maybe you’re curious. Whatever your story, I'm eager to hear about your experiences and thoughts?

Engaging in this dialogue can empower us all to unlock new avenues for well-being. Join me in exploring this path toward enhanced health, where healing becomes a lifestyle.

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14/11/2025

Understanding your medical and family history is crucial for a successful acupuncture session. As part of my comprehensive approach to health and wellbeing, I emphasise the importance of knowing where you've been to understand where you're going.

Your health journey isn't just about the present; it's a continuation of your past experiences, both personal and familial. By recognising patterns or inherited conditions, we can tailor an acupuncture plan that best suits your unique needs.

🌿 Preparing for treatment is not just a physical act but a mental and emotional one, ensuring that every session contributes positively to your wellbeing. Reflecting on your medical history empowers you in your health journey.

As an advocate for holistic healing, I strive to bridge the gap between modern science and traditional wisdom, providing a well-rounded perspective to health. Whether you're seeking relief from chronic pain or exploring fertility options, acknowledging past health experiences is the first step to effective healing.

Engage with my post and share your thoughts or experiences.

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13/11/2025

🥗 Did you know that small dietary changes can lead to big health improvements. Bean sprouts might seem simple, but they pack a powerful punch in nutritional value.

🌱 Not only are they loaded with fibre to aid digestion, but they are also rich in Omega-3 fatty acids, which boost your immune system. Incorporating them into your diet may just be the change you need for better overall health.

As someone dedicated to holistic health, I believe in the power of simple, nutrient-dense foods.

Including bean sprouts in your meals can support weight control and improve blood circulation — two major benefits for busy professionals trying to maintain a healthy lifestyle.

They’re also great at relieving cold sores and making your hair stronger, further enhancing your wellness journey. If you've been struggling with your eating habits, introducing sprouts can be a gentle yet effective way to start.

Let's talk about how such small changes can amplify your wellness. Have you introduced anything new into your diet recently.

I'd love for you to share your experiences or any questions you might have in the comments. .

12/11/2025

🌿 Wondering if acupuncture might be the key to unlocking a new chapter in your wellness journey. Well, I'm here to reassure you: yes, acupuncture will help with that.

This holistic approach is powerful for tackling a variety of health concerns, from stress and burnout to hormonal imbalances and mental health support. By combining the precision of science with the depth of Traditional Chinese Medicine, I aim to provide not only relief but also an empowering route to wellbeing.

My key mission is to educate and inspire, making sure you feel secure and informed about the decisions you make regarding your health.📚

Have you been curious about how acupuncture can work for you? Perhaps it's stress management, improved sleep, or enhanced emotional balance that you're seeking.

Whatever your wellness goals, acupuncture can support them with profound results.

What questions do you have about acupuncture? Drop them in the comments below?

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11/11/2025

Whether you're new to acupuncture or a seasoned veteran, preparing properly can enhance the benefits of your session. I always advocate for bringing a comprehensive list of your current medications and supplements.

This is crucial, especially if herbs are a part of your treatment plan, as there could be interactions worth noting. By doing so, not only do you empower yourself with knowledge, but you also aid in creating a treatment strategy that is safe and effective.

Your health is your story, and being proactive as you step into this healing journey is what sets the foundation for success.

Acupuncture, when integrated thoughtfully with your existing health regimen, can lead to breakthroughs where others have stalled. As you prepare, consider the potential of harmonizing herbal therapies with acupuncture—it's about finding balance and connecting your treatment to your daily wellness choices.

This practice, rooted in years of both modern and traditional medicine, is driven by understanding and education. Are you ready to take charge of your wellness path?

&Hacks .

10/11/2025

🌿 Struggling with acne. You're not alone.

As someone passionate about holistic wellness, I understand the impact skin concerns can have on your confidence and overall well-being. That’s why it’s crucial to perceive acne not just as a skincare issue, but as a health signal from within.

By focusing on nutrients like Omega 3 fatty acids, Zinc, and others, you can promote clearer skin and regain that confidence. My tailored approaches emphasise natural remedies that work synergistically with your body.

Together, let’s discover the transformative power of your nutrition journey.

I invite you to look deeper into your diet and see if including these nutrients makes a positive change for you.

Omega 3 fatty acids, for example, help regulate oil production and reduce inflammation from the inside out, providing a sturdy front line against acne. Lest we forget Zinc; this mineral excels in preventing pores from blocking and effectively clears acne.

😇 Who has tried changing their diet to improve their skin health? Please do share your journey below.

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08/11/2025

Remember, healing isn’t just about reaching a destination; it’s about honouring every step of the journey. 🌼 I embrace the belief that healing is a continuous path of growth and self-discovery.

This means recognising where you are now and affirming that you’re precisely on the track you need to be. My pioneering blend of modern science and traditional wisdom is equipped to guide you through the complexities of your health journey with integrity and support.
Healing requires patience and the willingness to trust in the process.

It’s about understanding your body’s language and responding with compassion and care. Let’s celebrate the progress, however small it may seem, and take comfort in knowing that each step, no matter how minor, signifies movement in the right direction.

💬 What’s one small step you’ve taken lately on your healing journey?

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07/11/2025

Preparing for your acupuncture session. Here's an invaluable tip from me 😉.

Before you head to your appointment, make sure to gather all relevant lab work and bring it with you. This is more than just paperwork—it's a key to crafting a truly personalized treatment plan that addresses your unique health journey.

My aim is to empower you through education and tailored care, blending the wisdom of traditional practices with modern insights. This approach ensures that every session is as effective and impactful as possible, reflecting our commitment to holistic healing.

Having worked with thousands of clients, I understand the transformative power of getting it right from the start.

Providing your lab work helps me delve deeper into your health needs and craft a strategy that's all about you. Let’s turn these papers into potential.

Get ready to experience the supportive, personalized care you deserve. Connect with me, and let’s embark on a health journey focused on clarity, empowerment, and rejuvenation.

🌿 &Hacks .

Dr Fiona Barry

19/11/2025

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17/11/2025

15/11/2025

14/11/2025

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Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 1pm