
13/09/2025
Episode 10. Nathalie Lennon - From Burnout to Balance - Prioritising Health over Perfection!
This episode dropped on Tuesday but I’m only posting about it now because something in my personal life took priority and I’m not going to apologise for it. Ironically, that’s pretty much the theme of this episode, being unapologetically yourself and not buying into societal expectations or social media stereotypes, and Nathalie’s story is the most beautiful example of this.
Throughout our conversation Nathalie is raw and honest about how she was damaging her body in pursuit of ‘perfection’ and how her mental health also suffered as a consequence. Her openness and honesty are a very pure reflection of Nathalie herself. She is one of the most authentic people I have had the pleasure of interviewing.
Would love your feedback on this conversation.
Much love ❤️