28/04/2015
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes the use of the abdominals, lower back, hips and thighs. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the early 1900s. It combines repetitive strength training exercises typically using body weight movements. It has been referred to as the ultimate form of calisthenics due to the similarities with exercises such as sit ups and push ups.
Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. It can be adapted to provide a gentle strength training and stability program or a challenging workout for seasoned athletes.
By practicing Pilates regularly, you can achieve a number of health benefits, including:
• Improved core strength and stability
• Improved posture and balance
• Improved flexibility
• Prevention and treatment of back pain
http://www.dummies.com/how-to/content/benefits-of-pilates-exercises.html
Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient. No exercise program ...
