Vegan Is The New Black

Home
Ireland
Cork
Vegan Is The New Black

Plant based Coeliac in Cork 🇮🇪. Reviewing dietary friendly eateries in Ireland and abroad. DM to collab/ PR. Happy eating! Heather :)

Supplying protein balls, PB & J cups and chickpea blondies in Cork (My Goodness, ABC & Boru cafe). I have always had a passion for cooking and baking, I am partial to cake! I completed various cookery courses and a Nutrition course so I am aware of what my body needs to maintain a healthy balance, not all the recipes I post are healthy, some are comfort food but I want to show you how it is possible to adapt almost any recipe to be plant based and gluten free :)
I am from Ireland and I love to travel (mainly to discover new foods!). I lived in Toronto, Canada from 2015 - 2017 where there was plenty of Vegan and Gluten Free options. I know it can be more limited depending on where you are so I want to share recipes that include ingredients that shouldn't be hard to source. Please feel free to share pictures of my recipes that you made at home on the page.

12/01/2026

✨ Flash give away over on Instagram ✨
It’s a week before “Blue Monday”, I made a few extra flapjacks so…
If you would like a box of 5 flapjacks for you and 5 flapjacks for your friend:
✨ Tag the friend you would share them with below
✨ Follow me

*you must be able to collect them Cork city this Wed 14th*

✨ bonus entry for sharing on story ✨

15/12/2025

I picked this up in hopes it was accidentally vegan, and, it is 🙂
It is delicious! Super smooth 😎
Not too sweet, perfect treat on a rice cake
Peanut Chocolate spread, bought in

13/12/2025

Amazing experience last night in The Porter House, Killarney, before Kneecap.
They had a selection of vegan options and allergens clearly marked. Staff were helpful, lovely atmosphere.

We got three dishes to share:

Buffalo cauli wings with dip
Mushrooms on GF toast
Nozzerela skinny fries with herbs and garlic dip

They open from 5pm, never disappoints

09/12/2025

What a random day of eats looks like for me.
Seeing as I’m still asked “what do you eat” because I’m vegan 😅
Breakfast: is usually coconut yogurt and berries with lemon balm tea and electrolytes but this day I had gluten free toast with chocolate hazelnut spread and banana.
Lunch: I was craving a cooked breakfast so I used air fried spuds from the previous night, tomato sauce I had made, scrambled .ie Tofu with spinach and GF toast from
Dinner: I made a coconut broth using light coconut milk from , miso, yellow curry paste, sweet potato, noodles, Brocolli and tofu 👌

There is always a coffee in there and treat, 4th pic features my PB & J cups (available in ABC & My Goodness, English market).

03/12/2025

Winter salad 🥗
This time of year doesn’t scream salad but I was craving something nutritious so I made the salad half warm.
Mixed leaves, roast sweet potato, avocado, vegan feta Violife I air fried .ie Tofu and tossed it in satay sauce I had left over from yesterday, a squeeze of lime on the salad, oh and pomegranate seeds because reminded me what a great addition they are to meals, then topped with roasted hazelnuts 👌
Very satisfying

28/11/2025

Dosa!
I haven’t had a dosa in years, I’ve been meaning to try the one in .store in for ages but I’m rarely in the area.
This was the vegan dosa made with rice flour and I think lentil flour, filled with spiced potato, the side of lentils were delicious to dip it in, there was a coconut and spicy dip too.
€10.50
Filling and delicious!.

20/11/2025

I first tried Sprout & Co in Kildare Village a couple of years ago and fell in love, it reminded me of where I worked in Canada, making kale & grain bowls.

I feel like Cork has gotten so much better since Monday, when they officially opened on Winthrop’s St.

I got the make your own bowl, rice, kale, tofu, Bombay spuds, pickled onion, grilled corn and satay sauce 👌

Great, healthy addition to Cork 🎉
&co

13/11/2025

Totally forgot to post picture of when we went to in Dublin (last year 😬)

I believe they are the only dedicated gluten free restaurant in Ireland (I could be wrong) but they are also vegetarian, with a huge amount of vegan options.

This is one of my sisters favourite spots, the menu I posted is an older one but I’m sure their current offerings are great.
I love seeing a set menu or early bird offer 🙂

06/11/2025

Love these new gluten free buns from Promise, they’re so soft. I made BBQ jackfruit by frying onion, garlic, cinnamon, cumin seeds, chipotle and tamari, then added a can of tomatoes, maple syrup and seasoned, added the jackfruit and cooked down.
I had Dijon mustard on one bun, pineapple chilli jam on the other, slaw, melted cheeze, jackfruit, lettuce and a GF onion ring from Dunnes Stores

🍔

05/11/2025

Had lunch today in
I got the toasted squash & cashew flatbread (but on GF bread), we shared some spuds and dip, delish and I had a
I’m not in Cobh often but they change their menu regularly, it’s nice to have a vegan option that’s not just falafel 😅
Stopped in Midleton afterwards to get a slice of GF coffee and carrot cake from , made by Michelle’s bakery 🧁

07/09/2025

Jackfruit burger 🍔
Gluten free bun, jackfruit, melted cheeze, rocket, home made slaw, sliced avocado, crispy onions

The jackfruit was cooked with spices, tomatoes, chipotle cholula sauce, maple, tamari and veg stock.

Address

Cork

Website

https://linktr.ee/veganisthenewblack

Alerts

Be the first to know and let us send you an email when Vegan Is The New Black posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vegan Is The New Black:

Shortcuts

Want your practice to be the top-listed Clinic in Cork?