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The Health Zone is an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic in their lives and realise their true potential. We do this by:

โœ“ Creating engaging, transformative and educational radio interviews and articles with amazing guests on stimulating health topics.

โœ“ Creating community and thought provoking events which inspire conscious awareness, positive change and transformation in peopleโ€™s lives.

โœ“ Promoting healthy events which empower and awaken people to live healthier, happier and more authentic lives. Email us: tunein@thehealthzoneshow.com

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๐ŸŒŸ LAST CHANCE: Only 6 Days Left! ๐ŸŒŸ๐€๐ฐ๐š๐ค๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ง๐ž๐ซ ๐…๐ข๐ซ๐ž ๐€ ๐’๐š๐œ๐ซ๐ž๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐…๐ซ๐ž๐ž๐๐จ๐ฆThis Sunday โ€ข September 14 ...
08/09/2025

๐ŸŒŸ LAST CHANCE: Only 6 Days Left! ๐ŸŒŸ
๐€๐ฐ๐š๐ค๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ง๐ž๐ซ ๐…๐ข๐ซ๐ž ๐€ ๐’๐š๐œ๐ซ๐ž๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐…๐ซ๐ž๐ž๐๐จ๐ฆ
This Sunday โ€ข September 14 โ€ข Midleton, Cork

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ?

Join an intimate circle of souls ready to break free from the patterns that keep you playing small. This isn't just another workshopโ€”it's a homecoming to your most authentic, creative self.

โœจ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ง ๐Ž๐ง๐ž ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ƒ๐š๐ฒ:

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง๐ญ๐จ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ with breath and movement that releases years of stored tension

๐‚๐ฅ๐ž๐š๐ซ ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐œ๐ค๐ฌ through cellular energy healing that dissolves old wounds

๐…๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ข๐œ๐ž in a circle where you're truly seen and celebrated

๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ through ancient Celtic practices that awaken your inner fire

๐“๐ก๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐œ๐š๐ฅ๐ฅ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ: Stop performing confidence and start embodying it naturally โ€ข Trust your deepest knowing as your creative compass โ€ข Befriend your shadows and discover the gifts hidden in your struggles โ€ข Live boldly from your authentic truth

๐˜๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ: Sacred breathwork โ€ข Energy healing โ€ข Sound therapy โ€ข Mindful movement โ€ข Supportive community sharing

From 10am-6pm at Danรบ Wellness Healing Space.

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ” ๐๐š๐ฒ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง. ๐˜๐จ๐ฎ๐ซ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ .

๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐›๐ฒ ๐œ๐ฅ๐ข๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡

Stop waiting for permission. Your time is now.

After receiving some constructive feedback from early readers, I've made the heartfelt decision to delay the launch of "...
02/09/2025

After receiving some constructive feedback from early readers, I've made the heartfelt decision to delay the launch of "๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘ : ๐‘†๐‘Ž๐‘๐‘Ÿ๐‘’๐‘‘ ๐‘‡๐‘Ÿ๐‘ข๐‘กโ„Ž๐‘  ๐‘ก๐‘œ ๐ด๐‘ค๐‘Ž๐‘˜๐‘’๐‘› ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ผ๐‘›๐‘›๐‘’๐‘Ÿ ๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿโ€ to ensure it truly meets the highest standards you all deserve.

This wasn't an easy choice, but since the book is all about trusting yourself, I'm honouring my inner guidance and taking the time needed to make some important refinements that will significantly strengthen its impact.

I know many of you have been eagerly waiting, and I'm deeply grateful for your patience and support. Your enthusiasm means everything to me, and I promise this extra time will make our eventual celebration that much more special!

I'll announce the new launch date sometime soon. Thank you for being on this journey with me...the enhanced version will be worth the wait! ๐Ÿ™โ˜˜๏ธ๐Ÿ’š

โœจ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐’๐ž๐ฅ๐Ÿ โœจWhat if the person you've been searching for has been waiting inside you all along? Join u...
28/08/2025

โœจ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐’๐ž๐ฅ๐Ÿ โœจ

What if the person you've been searching for has been waiting inside you all along?

Join us for a transformational day of healing your mind, body & spirit through ancient Celtic wisdom and sacred practices that will awaken your authentic creative power.

๐Ÿ—“๏ธ ๐’๐ฎ๐ง๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’ | ๐Ÿ๐ŸŽ๐š๐ฆ-๐Ÿ”๐ฉ๐ฆ
๐Ÿ“ ๐Œ๐ข๐๐ฅ๐ž๐ญ๐จ๐ง, ๐‚๐จ๐ซ๐ค

๐–๐ก๐š๐ญ ๐š๐ฐ๐š๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ:
๐ŸŒฟ Sacred movement & breathwork to release tension
๐ŸŽต Energy healing & sound therapy for deep restoration
๐ŸŽจ Creative expression in a nurturing community
๐Ÿ”ฅ Tools to dissolve limiting patterns & reignite your fearless spirit

Ready to shed what no longer serves and remember who you truly are?

Release what's not yours. Remember what is. Return to who you creatively are.

This is your invitation to come home to yourself. ๐Ÿก๐Ÿ’š

๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐š๐ง๐ ๐›๐ž๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง: https://fb.me/e/52ONQfGtP

What happens when you're forced to sit alone with your thoughts for 10 days straight? In "๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด: ๐˜š...
26/08/2025

What happens when you're forced to sit alone with your thoughts for 10 days straight? In "๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด: ๐˜š๐˜ข๐˜ค๐˜ณ๐˜ฆ๐˜ฅ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ๐˜ด ๐˜ต๐˜ฐ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ," I share the story of my Vipassana retreat in Barcelona that completely shifted my perspective.

No phones, no books, no Netflix or Spotify to numb the noise - just me, my overactive mind, and nowhere to hide.
By day 3, I was ready to break.

Then ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ก๐ข๐ญ: I wasn't suffering because of my actual problems. I was suffering because my mind was constantly ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐จ ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž.

The moment I realised that all my unhappiness stemmed from a common root problem, everything changed.

I began a journey of self-love that continues to unfold and evolve in unexpected ways every day.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฎ๐๐ž๐ฌ๐ญ ๐ญ๐ซ๐ฎ๐ญ๐ก๐ฌ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐›๐ž ๐ก๐ž๐š๐ซ๐ ๐ข๐ง ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž.

โœจ **๐Ÿ๐Ÿ– ๐ƒ๐š๐ฒ๐ฌ ๐”๐ง๐ญ๐ข๐ฅ ๐‹๐š๐ฎ๐ง๐œ๐ก** โœจIn just 28 days, I'll finally get to share my journey with ๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘ : ๐‘†๐‘Ž๐‘๐‘Ÿ...
24/08/2025

โœจ **๐Ÿ๐Ÿ– ๐ƒ๐š๐ฒ๐ฌ ๐”๐ง๐ญ๐ข๐ฅ ๐‹๐š๐ฎ๐ง๐œ๐ก** โœจ

In just 28 days, I'll finally get to share my journey with ๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘ : ๐‘†๐‘Ž๐‘๐‘Ÿ๐‘’๐‘‘ ๐‘‡๐‘Ÿ๐‘ข๐‘กโ„Ž๐‘  ๐‘ก๐‘œ ๐ด๐‘ค๐‘Ž๐‘˜๐‘’๐‘› ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ผ๐‘›๐‘›๐‘’๐‘Ÿ ๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿ in person with all of you.

This book has been ๐จ๐ฏ๐ž๐ซ ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ค๐ข๐ง๐ ...starting as a persistent idea I couldn't shake off and growing through numerous soul-searching conversations with myself about life's deeper questions.

At the launch evening, I'll be sharing the ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ž๐ฌ that emerged during this transformative writing journey. The vulnerability of putting your truth into the world is both terrifying and liberating ๐Ÿ˜Š

I'm nervous, excited, and above all, ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ for everyone who has supported and encouraged me along this path. It has meant the world to me. Thank you ๐Ÿ™

๐Ÿ“… ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐Š๐ข๐ง๐ฌ๐š๐ฅ๐ž in 28 days for an intimate evening where we'll explore the background story behind ๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘  and start meaningful conversations about awakening our inner power.

๐Ž๐ง๐ฅ๐ฒ ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง. If you'd like to attend, please send me a PM and I'll share you a registration link.๐Ÿ™๐Ÿ’šโ˜˜๏ธ

๐€ ๐ก๐š๐ซ๐ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ˆ ๐ก๐š๐ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง: ๐–๐ž ๐ญ๐ž๐ฅ๐ฅ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ '๐ˆ'๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง...'When I have more money. When I lose weight. Wh...
22/08/2025

๐€ ๐ก๐š๐ซ๐ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ˆ ๐ก๐š๐ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง: ๐–๐ž ๐ญ๐ž๐ฅ๐ฅ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ '๐ˆ'๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง...'

When I have more money. When I lose weight. When I find the right person. When I finish this book. When the kids move out. When I get the promotion. When I feel more confident. When I have my life figured out....

Does this sound familiar?

Writing ๐‘ป๐’‰๐’† ๐‘ฌ๐’๐’†๐’—๐’†๐’ ๐‘ต๐’†๐’˜ ๐‘ช๐’๐’Ž๐’Ž๐’‚๐’๐’…๐’Ž๐’†๐’๐’•๐’” helped me recognise my own long list of 'when' excuses. I realised I'd been doing this for ๐ฒ๐ž๐š๐ซ๐ฌ... ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐จ๐ง๐ข๐ง๐  ๐ฃ๐จ๐ฒ, ๐๐ž๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฆ๐ฒ ๐๐ซ๐ž๐š๐ฆ๐ฌ, putting my actual life on hold for some "magical mystical moment" that never seems to arriveโ€ฆ

Here's what I realised: ๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ๐ง'๐ญ ๐š ๐๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ก๐ž๐š๐ซ๐ฌ๐š๐ฅ. This messy, imperfect, right-now moment is actually preciousโ€ฆ๐ข๐ญ'๐ฌ ๐š๐ฅ๐ฅ ๐ฐ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž.

That creative project you keep talking about? Perhaps start it from your kitchen table. The conversation you're avoiding? Maybe have it ๐ญ๐จ๐๐š๐ฒ, rather than waiting until you feel completely "ready."

๐“๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ญ๐ข๐ฆ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ž๐ฑ๐ข๐ฌ๐ญ. ๐“๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ž๐ฑ๐ข๐ฌ๐ญ. ๐“๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ ๐๐จ๐ง'๐ญ ๐ž๐ฑ๐ข๐ฌ๐ญ.

I used to tell myself I'd write the book "when I was a real writer." When someone gave me permission. When I read just one more book on writing, took one more workshop or listened to one more podcast.

But what I discovered was... ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ซ๐ž๐š๐ฅ ๐ฐ๐ซ๐ข๐ญ๐ž๐ซ ๐ข๐ฌ ๐›๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค. ๐Ÿ™๐Ÿ’š

P.S. ๐‘ป๐’‰๐’† ๐‘ฌ๐’๐’†๐’—๐’†๐’ ๐‘ต๐’†๐’˜ ๐‘ช๐’๐’Ž๐’Ž๐’‚๐’๐’…๐’Ž๐’†๐’๐’•๐’”: ๐‘บ๐’‚๐’„๐’“๐’†๐’… ๐‘ป๐’“๐’–๐’•๐’‰๐’” ๐’•๐’ ๐‘จ๐’˜๐’‚๐’Œ๐’†๐’ ๐’€๐’๐’–๐’“ ๐‘ฐ๐’๐’๐’†๐’“ ๐‘ท๐’๐’˜๐’†๐’“ will be available for purchase online on September 9th and available for purchase in person (with signed copies) at my book launch on September 20th. Private message if you would like a registration link.

20/08/2025

I'm happy to share another reading excerpt from ๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘ : ๐‘†๐‘Ž๐‘๐‘Ÿ๐‘’๐‘‘ ๐‘‡๐‘Ÿ๐‘ข๐‘กโ„Ž๐‘  ๐‘ก๐‘œ ๐ด๐‘ค๐‘Ž๐‘˜๐‘’๐‘› ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ผ๐‘›๐‘›๐‘’๐‘Ÿ ๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿ about regretting the unlived life. I'd love to hear your thoughts in the comments below if any of it resonates with you. ๐Ÿ™๐Ÿ’š

The hardest part of writing and publishing "๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด: ๐˜š๐˜ข๐˜ค๐˜ณ๐˜ฆ๐˜ฅ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ๐˜ด ๐˜ต๐˜ฐ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ" hasn'...
19/08/2025

The hardest part of writing and publishing "๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด: ๐˜š๐˜ข๐˜ค๐˜ณ๐˜ฆ๐˜ฅ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ๐˜ด ๐˜ต๐˜ฐ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ" hasn't been the actual writingโ€”it's been battling ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž every single day.

Those inner voices keep whispering: "๐–๐ก๐จ ๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž? ๐˜๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐›๐ž ๐š ๐ฐ๐ซ๐ข๐ญ๐ž๐ซ. ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฃ๐ฎ๐๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค." Every Facebook post, every bit of promotion I need to do for this book triggers that same fear.

Even though I've actually ๐ฐ๐ซ๐ข๐ญ๐ญ๐ž๐ง ๐š๐ง๐ ๐ฉ๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ this book, I still doubt my skills as a writer. I feel ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ž๐ ๐š๐ง๐ ๐ฏ๐ฎ๐ฅ๐ง๐ž๐ซ๐š๐›๐ฅ๐ž. But maybe that's exactly where the ๐ฆ๐š๐ ๐ข๐œ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ...in the space between ๐Ÿ๐ž๐š๐ซ ๐š๐ง๐ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž.

Publishing a book has been a ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐๐ซ๐ž๐š๐ฆ for me. I realised if I didn't do it now, I never would. Instead of waiting for perfection (yes, I'm a Virgo), I'm embracing "๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ".

18/08/2025

One of the quotes I've included in my book, ๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด: ๐˜š๐˜ข๐˜ค๐˜ณ๐˜ฆ๐˜ฅ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ๐˜ด ๐˜ต๐˜ฐ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ, is from Eckhart Tolle: "Only the ๐ญ๐ซ๐ฎ๐ญ๐ก of who you are, if realised, will set you ๐Ÿ๐ซ๐ž๐ž."

Everything else in our lives is just a ๐œ๐จ๐ฌ๐ญ๐ฎ๐ฆ๐ž we're wearing.

Beneath the roles, the expectations, the identifications, the attachmentsโ€ฆ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ?

This is one of the ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ I explore in this book.
When we become too ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ข๐ž๐ and ๐š๐ญ๐ญ๐š๐œ๐ก๐ž๐ to anything in our lives, it creates ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  and ๐ฎ๐ง๐ž๐š๐ฌ๐ž within us.

The beautiful challengeโ€”and opportunityโ€”is to have and want everything whilst allowing ๐ง๐จ๐ง๐ž ๐จ๐Ÿ ๐ข๐ญ ๐ญ๐จ ๐จ๐ฐ๐ง ๐จ๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฎ๐ฌ.

This is ๐ญ๐ซ๐ฎ๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ. ๐Ÿ™โ˜˜๏ธ

When I broadcasted my very first episode of ๐‘‡โ„Ž๐‘’ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘œ๐‘›๐‘’ ๐‘†โ„Ž๐‘œ๐‘ค in UCC 11 years ago, I really had no clue it would even...
16/08/2025

When I broadcasted my very first episode of ๐‘‡โ„Ž๐‘’ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘œ๐‘›๐‘’ ๐‘†โ„Ž๐‘œ๐‘ค in UCC 11 years ago, I really had no clue it would eventually lead to a book called "๐‘‡โ„Ž๐‘’ ๐ธ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘’๐‘ค ๐ถ๐‘œ๐‘š๐‘š๐‘Ž๐‘›๐‘‘๐‘š๐‘’๐‘›๐‘ก๐‘ : ๐‘†๐‘Ž๐‘๐‘Ÿ๐‘’๐‘‘ ๐‘‡๐‘Ÿ๐‘ข๐‘กโ„Ž๐‘  ๐‘ก๐‘œ ๐ด๐‘ค๐‘Ž๐‘˜๐‘’๐‘› ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐ผ๐‘›๐‘›๐‘’๐‘Ÿ ๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿ."

Back then, I was simply trying to follow my intuition with no master plan or certain outcome. I was just trusting that inner voice and taking the next step...

๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ'๐ฏ๐ž ๐ฅ๐ž๐š๐ซ๐ง๐ž๐: Sometimes we may have detailed plans that work out perfectly. Other times, our soul has a completely different path in mindโ€ฆone that leads us somewhere far more beautiful than we could have imagined.

The key isn't having the perfect plan. It's about ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ, ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐จ๐ฉ๐ž๐ง to where that trust might lead you.

That simple act of following my intuition 11 years agoโ€ฆinterviewing incredible teachers like Neale Donald Walsch, Dr. Gabor Matรฉ, Mooji and many othersโ€ฆeventually shaped the wisdom now contained in the pages of this book.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ: Learning to trust yourself and see where that courage takes you. ๐ŸŒŸ

Sometimes the most extraordinary journeys begin with the smallest act of self-trust. โ˜˜๏ธ

Have you ever felt like you're living someone else's life?That was me many years ago in the corporate world, sitting in ...
15/08/2025

Have you ever felt like you're living someone else's life?

That was me many years ago in the corporate world, sitting in my recruitment office, pretending to care about targets and goals while my soul was slowly dying a little more each day.

Then a simple 2-week holiday to South Africa ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .

From 6,000 miles away, I sent my boss the kindest resignation email I could write.

It was probably the ๐›๐ž๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ฌ๐ญ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง I've ever made.

Sometimes the most ๐ญ๐ž๐ซ๐ซ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐š๐ง๐ ๐ฅ๐ข๐›๐ž๐ซ๐š๐ญ๐ข๐ง๐  thing you can do is finally listen and trust your inner voice. ๐Ÿ™๐Ÿ’š

What's your inner voice trying to tell you?

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ซ๐ž๐š๐ฆ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐š๐›๐š๐ง๐๐จ๐ง๐ž๐ ๐ฐ๐š๐ฌ ๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ž๐ง๐ž๐ฆ๐ฒ?That enemy isn't lack of talent, resou...
14/08/2025

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ซ๐ž๐š๐ฆ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐š๐›๐š๐ง๐๐จ๐ง๐ž๐ ๐ฐ๐š๐ฌ ๐ค๐ข๐ฅ๐ฅ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ž๐ง๐ž๐ฆ๐ฒ?

That enemy isn't lack of talent, resources, or opportunity. It's fear.

During my writing journey for ๐‘ป๐’‰๐’† ๐‘ฌ๐’๐’†๐’—๐’†๐’ ๐‘ต๐’†๐’˜ ๐‘ช๐’๐’Ž๐’Ž๐’‚๐’๐’…๐’Ž๐’†๐’๐’•๐’”: ๐‘บ๐’‚๐’„๐’“๐’†๐’… ๐‘ป๐’“๐’–๐’•๐’‰๐’” ๐’•๐’ ๐‘จ๐’˜๐’‚๐’Œ๐’†๐’ ๐’€๐’๐’–๐’“ ๐‘ฐ๐’๐’๐’†๐’“ ๐‘ท๐’๐’˜๐’†๐’“, I faced numerous fears that tried to convince me to quit.

Maybe you recognise some of these in your own life:

โ€ข Fear of rejection
โ€ข Fear of not being good enough
โ€ข Fear of criticism
โ€ข Fear of things not working out
โ€ข Fear of the unknown
โ€ข Fear of my book not being good enough
โ€ข Fear of other people's opinions
โ€ข Fear of taking full responsibility for whatever the outcome is
โ€ข Fear of saying yes to my creative expression, whatever that looks like
โ€ข Fear of success
โ€ข Fear of change
โ€ข Fear of being seen for my writing
โ€ข Fear of not living up to my full potential
โ€ข Fear of marketing and promoting myself
โ€ข Fear of being misunderstood and misinterpreted
โ€ข Fear of vulnerability from expressing my personal thoughts, opinions and experiences
โ€ข Fear of negative reviews

Here's what I learned: Fear isn't the enemy of your dreams...it's a test to see if this is something I really want or not.

The question that changed everything for me was this: Am I going to allow this fear to define me and the life I choose to live, or am I going to say yes to what lies beyond the fear?

๐–๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฒ๐ž๐ฌ ๐ญ๐จ ๐ข๐Ÿ ๐Ÿ๐ž๐š๐ซ ๐ฐ๐š๐ฌ๐ง'๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค? ๐Ÿ‘‡

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