Gym On Call

Gym On Call We do personal training and group fitness. I also help women going through menopause to lose weight and get their mojo back.
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Personal Trainer-💪🏾Group Instructor -💪🏾 Cancer Exercise Specialist-💪🏾Pre/Menopause Fitness Coach -💪🏾Nutritional advice-💪🏾Toning-💪🏾Muscle Development-💪🏾Personalised Training- 💪🏾Weight loss-💪🏾Customised Fitness Program & Group Coaching. And yes it s very possible to lose weight at any age. Every client is different and everyone 's fitness goal is not the same. After the initial assessment I will devise a workout program and nutritious meal plan to suit you. With hard work, commitment, dedication and focus I can guarantee result. My Fitness journey started some 27 years ago at age 25. The Health Insurance company I joined back then was offering a discounted gym membership to new clients. My first Gym was, then Health and Racquet, now Virgin Active. I knew my Love for fitness was not a passing phase.The rest as they say is History.

16/11/2025

Free weights can be intimidating for many people, entering the gym space is already a big step, well done. Do not get attached to treadmills. Go on machines they are usually easy to use. First, adjust the weight to lightest possible and work your way up.

12/11/2025

, , , , 💪

05/11/2025

Come train with me. I dont only talk but I walk the talk
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30/10/2025




30/10/2025

Getting ready for a brutal leg session

26/10/2025

We both spend a lot of time training 💪

19/10/2025


Youngest client. This young lady is at the gym 5am after work. When you have goals, you have time.

06/10/2025

Lately I'm im inthe gym at 5 am, while most of Y'all are still sleeping😄 and I hear the but I have no time excuses. IJS💪

Address

Co Cork
9930

Telephone

0877382931

Website

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