The Natural Clinic

22/04/2026

Adolescence is not just a phase of life, it’s a neurological and emotional turning point.

Young people are navigating
- pressure
- comparison
- social identity
and often a constant internal dialogue

When that inner dialogue is harsh it can fuel anxiety, low mood, and withdrawal.

When it is supportive it builds resilience, emotional regulation, and confidence.

It acts like a buffer between stress and overwhelm

It doesn’t remove challenges but it changes how they are experienced

Supporting teenagers to notice and gently challenge their thoughts is one of the most powerful tools we can give them.

Not perfection, just awareness.

Psychotherapist Jamie Santry works with adolescents and young adults in The Natural Clinic, Cork for details go to our website www.thenaturalclinic.ie

22/04/2026

Adolescence is not just a life phase, it’s a neurological and emotional turning point.

Young people are navigating
- pressure
- comparison
- social identity
and often a constant internal dialogue

When that inner dialogue is harsh it can fuel anxiety, low mood, and withdrawal.

When it is supportive it builds resilience, emotional regulation, and confidence.

It acts like a buffer between stress and overwhelm

It doesn’t remove challenges but it changes how they are experienced

Supporting teenagers to notice and gently challenge their thoughts is one of the most powerful tools we can give them.

Not perfection, just awareness.

Psychotherapist Jamie Santry works with adolescents and young adults in The Natural Clinic, Cork, for details go to www.thenaturalclinic.ie

16/04/2026

Jamie is working with young adults & adolescants at the clinic that need some help with self confidence as well as other issues. His latest blog is live now. https://thenaturalclinic.ie/the-importance-of-positive-self-talk-in-adolescence-jamie-santry-psychotherapist-cork/

16/04/2026

Understanding that your diet can effect how you feel is more common and Daniela is working with clients with stress related health concerns to help them feel more balanced in mood and energy so they can regain clarity of mind and deeper sleep.
https://thenaturalclinic.ie/daniela-alves-nutritional-therapist-cork/

09/04/2026

Gordon Mullins of Aculife fertility acupuncture and mindfulivf is well worth following. He is available to book too at The Natural Clinic website.
https://thenaturalclinic.ie/fertility-acupuncture/

09/04/2026

A great review for Daniela.
https://thenaturalclinic.ie/daniela-alves-nutritional-therapist-cork/

What seems obvious isn’t always where we need to start.

With fatigue, it’s easy to focus on energy itself — but often, that’s just the surface.

In practice, I’m constantly reminded that the body doesn’t work in isolated symptoms. It responds to patterns, to load, to how supported (or not) the system feels as a whole.

Nutrition and lifestyle, when applied in the right way, can support virtually any health concern — not by forcing change, but by creating the conditions for the body to respond differently.

Sometimes the most important work is not adding more, but stepping back and starting in the right place.

Looking forward to continuing to work with this client through a consistent, phased approach that supports his goals.

06/04/2026

There’s something about a spring Bank Holiday that invites a fresh start.

As the days get longer and brighter, it’s a natural time to gently reset your routine, not with pressure, but with small, supportive changes.

Think:

• A morning walk in the light

• Regular, nourishing meals

• Movement that feels good

• A proper wind-down in the evening

At The Natural Clinic, we see time and again that it’s the simple, consistent habits that make the biggest difference to how you

And our Clinic is just the place to begin 🌱

If you’d like support, our team is here to help you find what works for you - www.thenaturalclinic.ie

03/04/2026

We are open as normal this weekend.

As with any Bank Holiday, we ask you to check with your individual therapists for details on their woeking hours.

www.thenaturalclinic.ie

17/03/2026

We are open today, St Patricks Day, as normal.

Please allow some extra travel time due to the parade today.

What better way to spend your bank holiday Tuesday! 🇮🇪☘️

09/03/2026

We’re delighted to share that Orna is expanding her clinic hours at The Natural Clinic.

From this week, Orna will now also be available on Tuesdays, starting 10th March, offering additional appointments.

If you have been waiting for availability or looking for a different appointment day, this is a great opportunity to book in.

Reflexology, facial reflexology and Indian head massage appointments with Orna are now available on Tuesdays, Wednesdays and Thursdays.

📅 Tuesdays available from 10th March
📍 The Natural Clinic, Cork
🔗 Book via the link in bio or on our website

https://thenaturalclinic.ie/orna-connolly-holistic-therapy/

05/03/2026

Craniosacral Therapy Experience Day comes to Cork 22 March 🫶

As part of Craniosacral Awareness Month, CranioSacral Ireland is organising a Craniosacral Therapy Experience Day which will take place at The Natural Clinic in Cork on Saturday 22 March 2026, alongside simultaneous events in Galway, Laois, and Dublin.

The Cork event offers members of the public an opportunity to experience Craniosacral Therapy through short, one-to-one sessions delivered by fully qualified practitioners. Craniosacral Therapy is a gentle, hands-on approach that works with the nervous system and is commonly used to support stress, persistent tension, pain, and overall wellbeing.

Sessions are fully clothed and use light, non-invasive touch. The experience day is designed as a calm, accessible introduction for people who are curious about craniosacral therapy but unsure what to expect.

Spaces for the Cork event are limited and booking is required in advance.

Full details and booking information are available at:
https://craniosacralireland.ie/experience-craniosacral-therapy-day-22-march-2026/

Comment CRANIO below and we will dm you the link 👇

20/02/2026

Next week Sullivams Quay will be clossd to traffic feom Monday 23rd February until Saturday 28th Februrary.

You can still access Sullivans Quay on foot and we will be open as normal.

Please allow a little extra time if driving into visit us.