Soul Yoga & Pilates Cork

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Soul Yoga & Pilates Cork

New boutique Yoga & Pilates Studio in Cork City

20/11/2025

Come and say hi to Imogen at Soul Yoga and Pilates Cork💕

19/11/2025

💫🩷FRIDAY 28TH NOVEMBER🩷💫
PINK FRIDAY - 1 DAY ONLY
SAVE THE DATE

18/11/2025

Tues 6pm with Amanda
,
These classes are designed to assist you within this beautiful phase/transition in your life as your body begins to grow and adapt to fit your evolving bump and baby.
In these classes, you can expect to move gently in positions designed to help you feel more relaxed, at ease, empowered, and confident as a mamma to be. You will learn the benefits of these yoga poses for helping you with the typical complaints/contraindications of pregnancy that you may be experiencing - pelvic girdle pain, fatigue, restless legs, hip pain, sciatica, swollen feet etc. You will also be guided through breath-work, gentle meditation, and guided visualisations along the way to relax you and hopefully prepare your mind and body to drift into a deep sleep after. Expect yourself to be truly held in a safe, caring, and nurturing environment!
On top of this, you will be empowered with yoga poses and positions that may help you through the upcoming task of birthing your baby. Learn the incredible power and wisdom of your body and mind! And of course, how often do pregnant women get an opportunity to be together in one room? Feel connected, heard and inspired by other lovely mothers to be 🥰 I am so excited to meet you and your gorgeous bumps on your mat.
Please always get clearance from your GP before starting pregnancy yoga. Suitable for 12 weeks +
We have Free parking and a free herbal tea/coffee station. Please bring a travel mug with you :)
*NO class DEC 23rd & 30th. continues in Jan
Book now through our website.

16/11/2025

What a bunch! Missing Florence and Steff. Thank you so much for joining. Another Yin Yoga Training completed in the space. 🌟🫶💫
Love and connection. I have so much gratitude for every one of you. Thank you for your patience, your energy, your understanding when things didn't go to plan, and for making this possible. 🙏
Thank you
Thank you
Thank you
Val x
yogateachertraining

14/11/2025

Restorative Yoga with Assists Training for Teachers & Students
The Puja Method: Level 1
17th, 18th, 19th April 2026
Aimed at yoga teachers; bodyworkers; nurses; and physical, occupational, mental health therapists, etc
Learn how to guide your students in a restorative yoga practice to help them release layers of tension and feel comfortable in their bodies.
Susana Flamm offers clarity on Restorative Yoga and how it relates to the 8 times greater path of yoga, variants for different body types, how to approach the emotional body and the mental body in restorative poses.
Master the art of teaching and practicing Restorative Yoga and deep relaxation with this training based on Puja Sue Flamm’s bestselling book on Restorative Yoga.
Do you want to expand on what you are able to offer your students? Or are you a student wanting to deepen your practice?
With decades of teaching yoga to every level of practitioner in the US, Central America, Europe, Asia and Africa, Sue Flamm delivers a clear, compassionate training to deepen your understanding of Restorative Yoga and how to teach this special practice to your students.
Restorative Yoga Training for Teachers. Level 1 (level 2 is in Feb)
Degree in Restorative Yoga by Puja Sue Flamm.
This title adds hours of continuity of studies for the members of Yoga Alliance (U.S.A).
** Required Book for training: Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga by Sue Flamm (Not included in course fees)
** Open to yoga teachers and experienced practitioners, bodyworkers; nurses; and physical, occupational, mental health therapists, etc .
**. Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification
When: 23rd,24th,25th January 2026
Time: Daily 9am - 6.30pm
Location: Soul Yoga Cork
Investment: €525
Early Bird Price: €500 (if booked & paid in full be 31st Dec 2025)
€100 Deposit to secure your space. (Non-Refundable)
€200 Deposit to secure space Level 1 & 2
Payment plans available.
More info on our website
www.soulyogacork.com

10/11/2025

It's not about what you look like. It's ALL about HOW YOU FEEL. On and off the mat!

09/11/2025

Beginner Mat Pilates Course?
*What to expect*
Learn the foundation of Pilates' journey that will empower you, enhance your posture, increase your flexibility, and boost your confidence. With my support and expertise, you'll discover the transformative benefits of Pilates and embark on a path to a healthier, happier you.
*Benefits*
Pilates helps to align your bodies over all structure and helps to support the joints. It's a low impact exercise with incredible benefits.
- Increase core strength and overall body strength.
- Helps to prevent injuries.
- Enhances body awareness.
- Increase flexibility and mobility..
- Helps to strengthen the pelvic floor.
- Helps to improve breath control.
This course will give you an excellent foundation of Pilates movements, core activation, and breath.
Feel empowered in your body, mind, and soul.

*Requirements*
No movement or Pilates experience needed to attend this course. The course is designed to introduce you to or re educate you on the important foundations of Pilates so you can get the most benefit from your practice and begin your journey in the right way. You don't even need to bring a mat with you. We have everything. Allow us to look after you.
*When*
Starting Nov 20th 7.15pm
5 Week Course
Investment €75
*Important*
Free parking outside the door.

07/11/2025

The question we are asked the most at the studio!
We recommend first signing up to one or both of our 2 week trials for €49. (See section on prices on our website for more details).
Then after the trial/trials....
Which membership is the most popular? These are our top memberships. The more you commit, the cheaper the prices.
Are you thinking of signing up? There is more value in a membership. Selfcare is all about commitment! You're more likely to stick at it when you go all in. You (and your bank account) will reap the rewards of committing to your self care.
But...We have class passes for all of you commitment phobes out there, too 😉. Just kidding, we know that not everyone likes a subscription or, for various reasons, can't commit to one, so we have class passes available just for you, to use at your leisure.
The most popular being 5 classes for €75
We also have the option to PAYG. Prices vary from €16. Check our timetable on our website.
Pssst: STUDENT UNLIMITED mat class subscription membership is only €49 per month 😱
Lots of ways for you to get your self care in. If you have any questions about memberships/ class passes or anything else.
Send us a DM, and we are happy to chat.
All of our memberships are available to view on Momence app.

06/11/2025

A community with a shared experience, understanding, and a sense of belonging!
You are always greeted with a smile and a warm energy every time you step inside. Our clients' and teachers' energy is contagious. We encourage connection and laughter. Selfcare can be fun, it doenst need to be procrastinated into a chore.
Everyone's journey is unique, but we are here to support you on your personal wellness journey. Never feel like you're not flexible enough or strong enough to attend. We require more smiling faces, not perfectionism :)
Taking the first step in or first step back is always worth it. Let the movement and connection bring you happiness on and off the mat!
Join us at the space.

Address

Unit 3a Curraghconway Buisness Park
Cork

Website

http://www.soulyogacork.com/

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