Soul Yoga & Pilates Cork

Soul Yoga & Pilates Cork New boutique Yoga & Pilates Studio in Cork City

Mat Classes | Heated Classes | Reformer Pilates and Mum & Baby Yoga/ Pilates.

24/04/2026

Consistency is key! Sometimes we focus too much on perfection; instead of enjoying the process, we aim for that perfect pose we see on social media. Your practice is more than that. change comes from the inside out and over time.

Having fun, learning about yourself, feeling stronger, and connecting with others is what the practice should truly be about.

Let’s make your practice more than just an experience -let’s make it a part of your life ✨🤍!

We are very excited to introduce our first Reformer class for men at the studio!This 4-week course offers a clear introd...
24/04/2026

We are very excited to introduce our first Reformer class for men at the studio!

This 4-week course offers a clear introduction to the Reformer. We focus on practical recovery, mobility, and core strength -making sure your body can handle what you ask of it.

Ideal if you’re returning to movement, feeling stiff, or even if you can’t touch your toes! It’s also perfect for supporting your training with better range and stability.

✔ Learn how the machine actually works
✔ Reformer can help improve posture and core strength
✔ Stretch effectively under tension
✔ Small group (max 5) for proper guidance and attention.

Feel stronger, move better, and train without pain.

Only 4 weeks for just €99.

Limited to 5 spots.

Course begins Saturday, 9th May at 10:15 AM. Book now on our website.

23/04/2026

Hot Pilates is all what you need on a Saturday morning!

Hot Pilates, Saturday 9 AM.

Book through our website. Limited spaces available

Most of us are so busy rushing from one thing to the next that we don’t even realize how much stress we’re carrying. Bet...
22/04/2026

Most of us are so busy rushing from one thing to the next that we don’t even realize how much stress we’re carrying. Between work, our phones, and just daily life, it feels like we’re always “on.”
This 90-minute workshop is really just a chance to stop and catch your breath. We’ll star with a gentle yoga and breathing exercises, and continue with a guided meditation in a warm, quiet room.

There’s no pressure and nothing you need to achieve. it’s just a time to switch off your phone, let your body relax, and finally feel grounded again.

If you’ve been feeling tired or a bit overwhelmed lately, come join us for a monthly check-in. It’s a simple way to clear your head and remember what it feels like to actually rest.

We see you on Sunday, 22nd May at 7 PM. Very limited spaces available. Book through our website.

✨️Summer Sculpt Sunrise Challenge✨️✅️4 Weeks - 7 x 45 min classes ✅️Boost your mood, embrace the brighter mornings✅️Mond...
22/04/2026

✨️Summer Sculpt Sunrise Challenge✨️
✅️4 Weeks - 7 x 45 min classes
✅️Boost your mood, embrace the brighter mornings
✅️Mondays & Wednesdays 7am
✅️ Attend them all and be in with the chance of winning a month of unlimited classes
✅️ Investment just €55
1️⃣Sign up now through our website.
2️⃣Wait to feel the benefits of your commitment
What are you waiting for?

Most of us are used to starting our morning rushing-but what happens when we start with intention, movement, and focus i...
20/04/2026

Most of us are used to starting our morning rushing-but what happens when we start with intention, movement, and focus instead? This is the Sunrise Yoga & Pilates Challenge.
Over the last few months, we have seen the incredible benefits these morning classes bring to our students.
Now, we’re inviting you all to join this wellness challenge.
We wanted to make this accessible for everyone who needs this reset. You can book the full 4-week term for only €55.

✔️7 x classes
✔️4 weeks
✔️ Suitable for beginners
✔️ Male & Female
✔️Attend all 7 classes and go into a draw to win a month
of unlimited classes.

ONLY €55.

SIGN UP NOW THROUGH OUR WEBSITE.

18/04/2026

Most of us are great at pushing, but we’re terrible at being still. Here are 5 reasons why yogis should include Yin Yoga into their practice.
1. Doing less is harder than doing more.
Staying still with your thoughts is a different kind of challenge. It’s a workout for your mind, not just your body.
2. Long holds get into the deep tissue: The fascia and joints, that a fast workout just can’t reach. It’s about mobility, not force.
3. Attending to slow classes can help us to relearn how to be present. Yin teaches you how to slow down and move with actual awareness, which carries over into real life.
4.Yin can feel like a mental challenge. Yin can help building a kind of patience you didn’t know you had.
5.Everything needs balance.
If your life is all rush and go-go-go, you need a place to land. Yin isn’t about how it looks or what you achieve, it’s just about giving back to yourself.
Everyone needs this, whether you’re a yogi or just some who who is looking to stop slow down their mind.
YIN YOGA | Monday 7:30

18/04/2026

Most of us are great at pushing, but we’re terrible at being still. Here are 5 reasons why yogis should include Yin Yoga into their practice.

1. Doing less is harder than doing more.
Staying still with your thoughts is a different kind of challenge. It’s a workout for your mind, not just your body.
2. Long holds get into the deep tissue: The fascia and joints, that a fast workout just can’t reach. It’s about mobility, not force.

3. Attending to slow classes can help us to relearn how to be present. Yin teaches you how to slow down and move with actual awareness, which carries over into real life.

4.Yin can feel like a mental challenge. Yin can help building a kind of patience you didn’t know you had.

5.Everything needs balance.
If your life is all rush and go-go- go, you need a place to land. Yin isn’t about how it looks or what you achieve, it’s just about giving back to yourself.

Everyone needs this, whether you’re a yogi or just
some who who is looking to stop slow down their mind.

YIN YOGA | Monday 7:30

Repetition is the mother of learning! This is your call to stay consistent in your practice 💪🏻. You may not see the chan...
17/04/2026

Repetition is the mother of learning! This is your call to stay consistent in your practice 💪🏻. You may not see the changes yet, but with every session, you are becoming stronger!!!

We are here to support and guide you 🤍

Address

Unit 3a Curraghconway Buisness Park
Cork

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