Soul Yoga & Pilates Cork, Unit 3a Curraghconway buisness Park, Cork (2026)

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Unit 3a Curraghconway Buisness Park

15/01/2026

This is a 45 min HIGH VIBE Yoga & Pilates mixed class to strengthen the physical body through the foundations of Dynamic Yoga and Pilates.
Begin your Monday off right. Shake off the cobwebs from the weekend. Invite in some fun and lightness through movement, music and connection. With a focus on core activation and building strength throughout the whole body.

Who doesn't like Mondays? Let this be the reason to start loving them!!!
Join the Warm Yogalates crew!!

Bring a travel mug and grab a coffee or tea on your way out the door :)

Gentle Infrared heat has beneficial therapeutic effects on the body; it helps to eliminate toxins and stimulates cellular renewal. It goes deep into the tissues and helps to release any built-up tension or knots. It increases circulation which is great for your complexion and for nourishing all of the cells in your body. Along with helping you gain more space within your yoga postures by preheating the muscles and fascia it can help you to go deeper into poses that feel good.

Infrared is known to induce relaxation and stress relief which can contribute to overall wellbeing and minding your physical and mental health.

While it is less intense than a regular HOT Classes, less over whelming, it is more accessible to those that wouldn't usually practice in the heat.

Suitable for beginners
Not suitable for pregnancy
Every Monday 7am for 45 mins

14/01/2026

Together,we will predominantly work on building strength through Pilates'foundations. Gently and mindfully working from the core through the whole bTogether we will predominantly work on building strength through Pilates foundations. Gently and mindfully working from the core through the whole body. Lots of mind muscle & tissue connection.
Meet other mums, share tips and tricks and most important... be real about the struggles.
This is a 45 min class a week. Please never feel pressured to do anything in class. Sometimes showing up is all you need. If baby needs to come in their pjs that's totally ok, in fact if you want to come in your pjs you are more than welcome. No pressure on being a perfect mum here its all about giving back to you.

Designated 30 minutes after class for tea/coffee (included) and chats.
Investment 100 euro for 5 weeks. non refundable 20 euro deposit to secure space.
*No class on 27th dec & 3rd Jan.
Fridays 10am including time for tea/ coffee and chats
-Limited class numbers as we have double.
-No Pilates experience needed.
-Suitable for babies not yet on the move. Some of the class baby will body. Lots of mind muscle & tissue connection.
Meet other mums, share tips and tricks a,d most impimportant be real about the struggles.
This is a 45 min class a week. Please never feel pressured to do anything in class. Sometimes showing up is all you need. If baby needs to come in their pjs that,s totally ok, in f. Inif yo, want to come in your pjs you ar, more than welcome. No pressThe on being a perfect mum here its all about g. itg back to you.

Designated 30 minutes after class for tea/coffee (included) and chats.
Investment 100 euro for 5 weeks. non refundable 20 euro deposit to secure space.
Fridays 10am including tim10 ar tea/ coffee and chats
-Limited class numbers as we have double.
-No Pilates experieNo needed.
-Suitable ior babies Suitablen the move. Some of the class baby will be lying onbabielanket.
-Please bring a baby bPleasewith you.
-Changing station available.

Suitable for mums
-6 weeks post baby once you have had 6 week check up
-12 weeks post C section
Book now through courses on our website.

14/01/2026

You are just one click away from committing to feeling your best!!!

*WHAT TO EXPECT*
- 2 Weeks of unlimited MAT classes trial membership.
- YOGA, MAT PILATES & BARRE. HEATED AND NON HEATED
-Experience all the classes you want in 2 weeks.
-Feel your best for taking that first step towards a stronger, healthier more present version of you.
-Feel supported by our family of members and experienced teachers.
-Feel empowered to continue your wellness ,fitness and self care journey with us at Soul Yoga & Pilates.
-Classes can be booked up to 2 weeks in advance through our timetable on our website or Momence app.

TERMS
-Once off payment of €49 NO CONTRACT
-Begins after first class booking
-Not including workshops, courses or retreats
-Not including pregnancy / mum and baby classes / Baby Massage / Reformer
-Once per person

PURCHASE NOW through link in bio or on our website :)

HOW TO BOOK
-Once you purchase this membership. Download momence app and sign in using the email you provided. Go to Soul Yoga & pilates and book your classes under timetable.

12/01/2026

Infrared heat has beneficial therapeutic effects on the body; it helps to eliminate toxins and stimulates cellular renewal. It goes deep into the tissues and helps to release any built-up tension or knots. It increases circulation which is great for your complexion and for nourishing all of the cells in your body. Along with helping you gain more space within your yoga postures by preheating the muscles and fascia it can help you to go deeper into poses that feel good.

Infrared is known to induce relaxation and stress relief which can contribute to overall wellbeing and minding your physical and mental health.

While it is less intense than a regular HOT Yoga, less over whelming, it is more accessible to those that wouldn't usually practice in the heat. Like a gentle sun on the skin for this class.

At the studio we have the option of going really HOT HOT but we will slowly ease in. As of right now the classes are gently heated with a little extra heat for Pilates on Sat.

11/01/2026

You want to feel good!!!! It's all about how you feel at Soul Yoga & Pilates. We emphasize checking in with yourself, body awareness, playing your edge, mind muscle connection, breathing to nourish, and relax deeper.... we want you to feel amazing.
It's never about what you look like. it's all about how you feel.

When you feel amazing on the inside, it ripples out into your life.It's contagious. Remember what you radiate out. You attract back.
It's all about how you feel when you walk down the stairs to your car.
🫶 The feeling of Idid it" when I wanted to drive straight home after work, but instead, I prioritised my self care.
🫶 A feeling of "I achieved something," a feeling of "I looked after myself today,"
🫶 The feeling of "I put myself first"
🫶The feeling of "I am so relaxed I will fall into bed"
That's exactly why we are here. IT'S YOUR WHY!🩷

10/01/2026

Need to sort your life out? We this is a great place to start! Join
Beginning with a short group meditation to bring us into the present moment. We will then set intentions and goals together to begin a regular journal practice even if it's not something you ever see yourself doing.
We will do an energy management awareness exercise, and you can decide whatever area of your life you feel you need to focus more or less on.
This is an opportunity step back and analyse what needs to change to achieve your dream life, to find out how journalling can benefit you in making dreams into reality, how it can help you declutter your mind and even and get you out of your procrastination rut.
Whether you want to journal for self-love or for gaining more focus on your future plans. This will benefit you.
Finishing with a guided yoga nidra to clear out the old and lay the foundations of your new mindset.
Grab a journal, a pen, a cuppa & treats
90 minutes
Investment €25
-love

09/01/2026

Begin your mornings with calm, clarity, and intention.
From January 19th, join me for a 21-day guided meditation journey, designed to help you build a consistent mindfulness practice and set a positive tone for your day.
Every Monday to Friday,6am live on zoom, I’ll guide you through 15 minutes of meditation each morning. These sessions are gentle, accessible, and suitable for both beginners and those with an existing practice.
Over the 21 days, you’ll:
• Create a sustainable daily meditation habit
• Reduce stress and mental clutter
• Cultivate mindfulness, focus, and emotional balance
• Start each day feeling grounded and present

This is an invitation to slow down, reconnect, and give yourself a few intentional minutes each morning — just for you.
✨ No experience needed. Just show up as you are.
book now through timetable on our website
21 days for €35

08/01/2026

STRENGTH & STRETCH WORKSHOP✨
Sponsored by Slainte Socks

Strength and Stretch is a workshop designed to activate your muscles (even the little ones you didn’t know existed), get your stretch on, and have some fun! In the workshop we will work on mainly using our own body weight to work on strengthening our bodies, including a variety of conditioning exercises to get ourselves nice and warm for the stretch portion of the class.

The idea of the class is that if you ever wanted to work towards, for example, your splits or backbends, we will begin that exciting journey. The exercises will be home-friendly and you can take away the knowledge to do the work yourself at home. However, the class won’t be limited to just the typical splits training or backbends, it will be designed to help in all activity, such as running, dancing, aerial arts and much more. It can also be used to feel good about yourself and then sit on the couch for the rest of the week! Really the options are endless. It’s also a brilliant workout to get the heart pumping all from the comfort of a yoga mat.

The class is designed for absolute beginners with little to no experience, and will range up to the strongest and most flexible people out there who want to upkeep their flexibility training.

The workshop will run for 1 hour and 30 minutes. You do not need to bring anything except yourself in some comfortable clothes and a bottle of water.

The class will of course run on non-optional good music, and good vibes! Sponsored by Slainte socks :)

*WHEN*
Sunday February 8th 10am

*WHERE*
Soul Yoga & Pilates Mat Studio

+DETAILS*
Length: 1.5 hours
Cost: €25.00

BOOK NOW on our website

07/01/2026

Hi everyone, I’m Sarah 🫶
My love for Pilates started while living in Bali & getting to experience amazing teaching styles and gorgeous studios. It was the first time in my life where I was consistent with working out and even looked forward to it! I decided I wanted to learn more and do something for myself so I signed up for a Pilates course in Bali. After a few months of hard work I became a qualified mat & reformer teacher. In my classes I hope to encourage women to reach their goals and feel good about themselves. Pilates has added so much to my life and I hope that it can do the same for others.
Sarah is teaching Tuesdays
Reformer 2 at 5.30pm
Reformer Foundations 6.15pm

Book a class with Sarah now through our website

Soul Yoga & Pilates Cork

15/01/2026

14/01/2026

14/01/2026

12/01/2026

11/01/2026

10/01/2026

09/01/2026

08/01/2026

07/01/2026

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