Soul Yoga & Pilates Cork

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Soul Yoga & Pilates Cork

New boutique Yoga & Pilates Studio in Cork City

17/09/2025

Early morning classes every day!!
💫Mondays
7am - Yogalates
10am- Baby Massage
💫Tuesdays
6.15am- Reformer 2
7am - Reformer 1
💫Wednesdays
7am -Dynamic Flow
💫Thursdays
6.15am- Reformer 2
7am -Reformer 1
💫Fridays
10am - Mum & Baby Pilates
💫Sat
9am - Reformer 1 express
9.30am - Reformer 2 express
10.15am - Vinyasa flow & Tea & Chats
💫Sundays
9.15am - Reformer 2
10am - Pregnancy Pilates
Wake up, get your movement in, ground and feel your best for the day ahead!
Book now through timetable on our website..

16/09/2025

A chance to deepen your practice this Saturday.
Who is this workshop for
Anyone who wants to improve overall flexibility of the spine and hips.
Anyone who wants to increase strength in the whole body.
Anyone who wants to increase body awareness.
Anyone who wants to relieve stress and tension for the body.
Anyone, no matter what stage of your journey you are on. Open to beginners.
Anyone who wants to be a part of a like-minded community.
This workshop will be great for beginners to learn tips and techniques to begin to work towards hip opening and backbends.
Also great for improvers to go back to basics as well as go deeper in their practice.
Join Nat, this Saturday at 12 pm at Soul Yoga

Investment €25

Book now through timetable on our website.

15/09/2025

Ready to challenge yourself? Join our Barre class this Thursday evening.

will guide you throughout the session. This class is open to all levels, so if you are a beginner, don't be afraid to book.

if you have any questions about the Barre class, please DM us.

14/09/2025

Do you work on your feet all day? Well, it is time to try Viparita Karani or legs up the wall pose.

This restorative Yin Yoga pose allows for a deep stretch of your lower back and it has a calming effect on your body and your mind.

To try this pose, sit by the edge of your mat side-on to the wall and then manoeuvre yourself to lie down, so your legs can rest and stretch up the wall. While you are on the pose, remember to breathe slowly and calmly.

To come out, bring your knees to your chest, and roll to one side.

Join us every Monday for Yin Yoga at 7:30 PM.

09/09/2025

This week, we are introducing a new class: Barre✨

Barre is a low impact and high intensity workout that combine elements of ballet, Pilates and strength training.
It is a friendly way to challenge yourself and workout muscle you forgot you had.

Our Barre class is an hour long, starting this Thursday, Sept 11th at 6 PM.

Come and meet our new teacher !!

Book this class through Momence app or check out our website.

Address

Unit 3a Curraghconway Buisness Park
Cork

Website

http://www.soulyogacork.com/

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