Soul Yoga & Pilates Cork

Soul Yoga & Pilates Cork New boutique Yoga & Pilates Studio in Cork City

Mat Classes | Heated Classes | Reformer Pilates and Mum & Baby Yoga/ Pilates.

This is a 45 min class that has been designed to support you in this special stage of your life. In each session, we wil...
09/03/2026

This is a 45 min class that has been designed to support you in this special stage of your life. In each session, we will explore the benefits of Pilates during pregnancy. Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.

This is a very personalised class, 5 students max. No previous experience is needed.

4 Week Course

*CAN BE PARTIALY CLAIMED ON HEALTH INSURANCE

Book through our website.

Welcome to our new teacher 💖“Hi, I’m Lucy! I started my Pilates journey when I was recommended Pilates due to an injury ...
05/03/2026

Welcome to our new teacher 💖

“Hi, I’m Lucy! I started my Pilates journey when I was recommended Pilates due to an injury I suffered at birth, resulting in Erb’s Palsy in my right shoulder, physiotherapists always recommended Pilates to help with movement and my obsession grew from there. Because of this and my first hand experience, I specialise in adapting exercises to suit every body type and/or disability.

I started my Pilates training online with my first qualification in contemporary Mat Pilates, I then went on to complete BSW Mat Pilates Teacher Training, Reformer Pilates Teacher Training, Anatomy for Pilates Instructors, CPD Prenatal & Postnatal Teacher Training, CPD Pilates with Props, CPD Barre Teacher Training.

My classes are always fun and energetic, I like to have a good time with everyone and keep everything light and happy! You’ll definitely feel the burn but you’ll laugh your way through it!”

Join Lucy every Saturday morning for
Reformer 1 express 9 AM (30 min class)
Reformer 2 9:30 AM (45 min class)

Sculpt Mat Pilates, no muscles missed!! This 45-minute session is designed to hit everything from your shoulders down to...
04/03/2026

Sculpt Mat Pilates, no muscles missed!!
This 45-minute session is designed to hit everything from your shoulders down to your toes. It’s intentional, strong, and moves at a faster pace than a classic Pilates class to keep the heart rate up.

If you want a workout that doesn’t miss a single muscle group, this is it.

Wednesday at 6:30 PM.

Book through our website.

04/03/2026

This month, our members' meet-up is at The Sauna Snugg Ballincollig on 22nd March at 11:15 am!

Go to your Momence account, grab your space and join us for an hour of bonding, fun, and relaxation! Spots are filling quickly.

This free event is exclusive to members of Soul Yoga & Pilates; you must have an active membership or class package with us.

04/03/2026

Pilates do’s and don'ts: proper form is crucial to prevent injuries! Check this out, our wonderful Pilates teacher Grace demonstrates the right form for side lying, bridge and core engagement!

To all the mums-to-be and new mamas: you really are the heart of our community 💖✨!!! Seeing you navigate all the changes...
04/03/2026

To all the mums-to-be and new mamas: you really are the heart of our community 💖✨!!! Seeing you navigate all the changes of pregnancy and parenthood is what keeps our small space going.

If you’re looking for a place to move and feel like yourself, come join us. We have a few different ways to support you, whether you’re into Pregnancy Yoga, Pregnancy Mat Pilates, or Prenatal Reformer.

The journey doesn’t stop once your little one arrives, either. You can bring them along to our Mum & Baby Yoga or Pilates sessions, the perfect ones to share tips after class. And, we also have Baby Massage if you’re looking for something a bit more gentle.

Not sure what’s best for you? Just DM us . We’re always happy to help you!

03/03/2026

Proper form in Pilates is everything! Grace, our wonderful Pilates teacher demostrastes the correct alignment for side lying, bridge and how to engage your core properly so you can spot common mistakes and perfect your form!

Join Grace on Thursday evening for Beginner Sculpt Pilates.
Next week we are starting a new 5-week course at 6:45 pm. Book through our website

Want to feel amazing? This is your sign!!We have classes to suit everybody even if you have never tried pilates before y...
02/03/2026

Want to feel amazing? This is your sign!!
We have classes to suit everybody even if you have never tried pilates before you are welcome here. You dont need to be a pilates princess to be a part of our community. You just need to be willing to step out of your comfort zone and take the first step.
Our classes are client focused. We listen to what your goals are and help you to understand the fundamentals of pilates and use of the reformer to achieve your specific goals.
Feel confident and ready after your first class.
5 class pass €99... your first step towards a stronger, confident version of you!
Sign up now on our website! Then book into your first class with us. Any questions send us a DM.

Feeling tired, overwhelmed or stressed? We rush through our weeks not even knowing where we are going, completely unawar...
02/03/2026

Feeling tired, overwhelmed or stressed? We rush through our weeks not even knowing where we are going, completely unaware as to how much stress we are gathering internally.

Let this be your monthly check in with yourself.

This workshop is an escape from your external world and a journey into the awareness of what deep rest feels like. We will combine techniques of meditation, somatic release, breathwork, yin yoga, myofascial release, restorative yoga and yoga nidra to create a whole body experience of what switching off and minding yourself can feel like.

We are so over stimulated by being forced into this high alert state with screen time, notifications, society, driving and high powered jobs that we forgot that our existence is to be grounded and connected.

This workshop we will release deep connective tissue tension, we will journey into the deeper layers of relaxation assisted by a warm and cosy space, voice, sound and the luxury of silence.

90 min workshop
Next session: Sunday, 22nd March at 6PM.
Investment: €25.

Book through our website.

Hi, I’m BeccaWith a background in competitive gymnastics, Pilates became my way of maintaining strength and flexibility ...
28/02/2026

Hi, I’m Becca
With a background in competitive gymnastics, Pilates became my way of maintaining strength and flexibility long after I left the sport.
I’m drawn to the simplicity of mat work - how small, intentional movements can be layered together to build real strength and control.
My classes are calm and focused. You’ll feel the burn while staying connected to your breath from start to finish.
I qualified as an EQF Level 4 Mat Pilates Instructor through Image Fitness in 2025 and have been teaching since. Outside of the studio, I’m completing an Integrated Master’s in Process and Chemical Engineering.
Becca will be teaching Sculpt Mat Pilates every Wed at 6.30pm

Mummies, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.Pilates is a gentle, low...
27/02/2026

Mummies, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.

Pilates is a gentle, low-impact workout that can help strengthen the pelvic floor, which is vital in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. It can also contribute to smoother and more efficient labour and delivery by offering better control during contractions, and aid recovery postpartum.

This gentle class is designed to build strength and maintain a safe core connection throughout pregnancy. It’s a lovely way to bond with your bump and connect with other expectant mums.

This 5-week course costs €99 and can be partially claimed through health insurance.

Book now via our website!

Mums-to-be are such an important part of our community at Soul Yoga. We love having you and supporting you through every...
25/02/2026

Mums-to-be are such an important part of our community at Soul Yoga. We love having you and supporting you through every stage of your pregnancy.

Join other mummies to experience the benefits of Pilates together. Practising prenatal Pilates supports your strength, recovery, and well-being.

Check out our two new Pregnancy Pilates courses starting both on March 25th

Pregnancy Mat Pilates 7:30 PM
Pregnancy Reformer Pilates 7:30 PM.

Limited spaces available. Book through our website

Address

Unit 3a Curraghconway Buisness Park
Cork

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