Nutrition4Living

08/01/2019

Hi all , Happy New Year.
So as part of my new years resolutions . One is to make life easier.
So as you know I started out as Nutrition4living and then Niall and I started our company as Everyday Nutrition,Fitness, Wellbeing. So I have decided from here I will be posting everything up on Everyday NFW page and Nutrition4living page will become redundant. I still have my web site there and you can still book appointments from that website or
http://www.everydaynfw.com/nutrition-consultation-booking-area/

So everything from now will be going up on EverydayNFW page , let us know what you would like us talking about and tips for your health for 2019
https://www.facebook.com/EverydayNFW/

Jen & Niall O'Callaghan are EverydayNFW. We provide solutions for Businesses, Individuals, Teams and Groups for all aspects Nutrition, Fitness & Wellbeing

13/12/2018

ANTONIA MOLLOY | The Independent It’s often used as a quick weight loss method – but fasting could also help the body to fight off disease. Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Advertisemen...

13/12/2018

We have met some amazing people this year during our ENHANCED HEALTH & WELLEBEING USING ESSENTIAL OILS WORKSHOPS. Thank you all for attending. We have just 2 more left this year, 1 in Mallow & 1 in Ballincollig

We have been using Essential Oils in various aspects of our lives for a number of years and we are proud to share our own daily habits which maximise our own pwrsonal Health & Wellbeing.

Using these Oils and Oil infused products gives a healthy, natural, toxin free option for:
· Improved Sleep,
· Digestive Support,
· Stronger Immune System,
· Improved Respiratory Performance,
· Increased Energy,
· Improved Skin,
· Reduced Inflammation,
· Stress Management,
· Improved recovery from Exercise with reduced muscle & joint aggravations,
· Dealing with those everyday ailments!
· So much more!

We are holding a Free Workshop in Essential Wellness Old Town House, Ballincollig on Monday 10th Dec at 7.30pm and again in Mallow in the Bellevue Clinic on Thursday 13th Dec at 7.30pm.

If you are interested in coming along, please let us know. Message this page or text Niall/Jen on 0872211622 Everyday NFW Niall O'Callaghan Jen Endersen O'Callaghan Ballincollig.ie What's Happening in Ballincollig

13/12/2018

To celebrate Christmas at Bellevue Clinic & spread some Christmas Cheer we are giving away some amazing prizes worth €350.🎉🎉🎉

All you have to do is:
1. Like our page
2. Share this post
3. Tag a friend

The competition will close Friday 14th of December 2018 and the winner will be selected at random. T&C's apply.

1st Prize - €200 Bellevue Clinic Voucher
2nd Prize - €100 Mallow Gift Card
3rd Prize - €50 Mallow Gift Card

23/11/2018

It’s a yummy Black Friday in Quish's SuperValu Ballincollig where Jen Endersen O'Callaghan has some great examples of foods and recipes to Nourish For Winter and particularly Liver Nourishment.
The burgers are flying out the door!

20/11/2018

We have 2 Workshops coming up in November!

Jen & Niall O'Callaghan have been using Essential Oils in various aspects of their lives for a number of years and now share their own daily habits which maximise their own pwrsonal Health & Wellbeing.
“We have experienced a huge amount of benefits from these which have led to such a positive impact on our own personal Health & Wellbeing.”

Using these Oils and Oil infused products gives a healthy, natural, toxin free option for:
· Improved Sleep,
· Digestive Support,
· Stronger Immune System,
· Improved Respiratory Performance,
· Increased Energy,
· Improved Skin,
· Reduced Inflammation,
· Stress Management,
· Improved recovery from Exercise with reduced muscle & joint aggravations,
· Dealing with those everyday ailments!
· So much more!

We are holding a Free Workshop in Essential Wellness, Old Town House, Ballincollig on Thursday 15th Nov at 8.30pm and again in Mallow in the Bellevue Clinic on Wednesday 21st Nov at 7.30pm.

If you are interested in coming along, please let us know. Message this page or text Niall/Jen on 0872211622

08/11/2018

Great event last night with the We Can Quit Programme in Mallow Le cheile centre

05/11/2018

  Microbial metabolites reduce some effects of stress Eating high fibre foods may reduce the effects of stress on our gut and behaviour, according to new APC Microbiome Ireland research published in The Journal of Physiology. Stress is a significant health concern and can cause major changes in the...

05/11/2018

The assembly of microbial communities within the gastrointestinal tract during early life plays a critical role in immune, endocrine, metabolic, and other host developmental pathways. Environmental insults during this period, such as food insecurity and infections, can disrupt this optimal microbial...