The Energy Holistic

The Energy Holistic �1-1 Energy & Guidance Sessions

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The Misconception Of Home 🎧For years, many of us believe home is a place - a building, a town, a set of familiar walls. ...
15/11/2025

The Misconception Of Home 🎧

For years, many of us believe home is a place - a building, a town, a set of familiar walls. But what happens when that place no longer feels safe, when the walls start to echo with versions of who we used to be?

In this deeply personal episode, I unpack the true meaning of home - beyond bricks and memories.

I share my journey of letting go of old definitions, finding belonging in connection, and realising that home isn’t somewhere you find but it’s something you feel.

This is a story of rediscovery, healing, and reclaiming your sense of self. It’s an invitation to stop searching outside yourself and start coming home to who you are.

✨ Remember: home isn’t a place — it’s a feeling.










What if today was the day you said — enough?Enough pretending everything’s fine. Enough shrinking to fit in. Enough givi...
11/11/2025

What if today was the day you said — enough?
Enough pretending everything’s fine. Enough shrinking to fit in. Enough giving your energy to what drains you.

⚡️What if that breaking point wasn’t your downfall… but your takeoff?

In this episode, we’re flipping the script - turning burnout into breakthrough, boundaries into power moves, and self-love into your ultimate energy source. 💥

I’m getting real about what it means to finally choose you — to walk away from what doesn’t serve you and step into the bold, unapologetic version of yourself that’s been waiting to rise.

This one’s raw. It’s electric. It’s for the ones who are done settling, done dimming their light, and ready to reclaim their energy, worth, and voice.









Not everyone you lose is a loss,some exits are divine intervention. 🚪✨When people walk away, don’t chase, check what’s s...
08/11/2025

Not everyone you lose is a loss,
some exits are divine intervention. 🚪✨

When people walk away, don’t chase, check what’s shifting within you.

In this episode, I dive into the power of release, reclaiming your energy, and rising stronger than ever.
Sometimes letting go is the breakthrough.









06/11/2025

There is someone your age living their last day on earth, wishing they had the time you have.
Let that sink in.
Someone out there would give anything for the day you’re taking for granted.

No more waiting for the “right moment.”
No more excuses.
You woke up today — and that alone is a gift.

So live like you mean it.
Start. Move. Speak. Love.
Because time isn’t promised… and regret is heavier than effort ever will be.

You’ve got today.
Use it.

So many of us are taught to chase the light — to smile through the pain and keep the “good vibes only” going.But what ha...
04/11/2025

So many of us are taught to chase the light — to smile through the pain and keep the “good vibes only” going.
But what happens when pretending everything’s fine starts to weigh us down?

In Part 2 of The Dark Side of Positivity, I explore what lies beyond forced smiles and false calm — the space where real peace begins.

Because true healing isn’t about escaping the dark… it’s about learning to breathe within it.

🎧 The Dark Side of Positivity – Part 2: From Forced Light to Real…
Tune in and discover how honesty can lead to deeper calm, truer peace, and a more authentic you. 🌿


We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.”But what happens when positivity ...
01/11/2025

We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.”

But what happens when positivity becomes a mask? When the pressure to stay “in the light” makes us disconnect from what’s real?

In this episode, out Sunday morning @ 8am, I unpack the hidden cost of forced positivity - how “good vibes only” can silence real emotions and block true healing. Through personal reflection and a guided moment, I invite you to slow down, feel deeply, and remember that it’s okay not to be okay.

Because peace isn’t found in pretending everything’s fine - it’s found in accepting what is.

✨ Real strength isn’t in avoiding the dark, but in learning to walk through it.

Part 2 is out Wednesday morning, where I dive deeper into how to move from forced light to genuine peace — and how to build a grounded, honest kind of positivity that lasts.

https://podcasts.apple.com/ie/podcast/why-so-glum-chum/id1847024160?i=1000734001538

https://open.spotify.com/show/53RTFFtqgHhBZwzh8sHJq3?si=fxfdQiHmTHmlmG0LqRACeg






You’ve been here before — lost, tired, certain you wouldn’t make it.And yet, you did.Every time.This episode is your rem...
29/10/2025

You’ve been here before — lost, tired, certain you wouldn’t make it.
And yet, you did.
Every time.

This episode is your reminder:
Strength isn’t loud.
Sometimes it’s just breathing, standing, trying again.

🎧 You Always Did, and You Always Will — out now on Spotify and Apple Podcasts .

Why So Glum, Chum?*
Because you’ve survived 100% of your worst days so far.











28/10/2025

“Before the noise. Before the doubt.
There was a strength that’s always been yours. 🌒

The latest episode touches that place — the one that never left.

🎧 Listen in and remember -
Why So Glum Chum
Latest Episode - You always have and you always will drops Wednesday morning at 6am.









Episode 3 - Start Romanticising Your Life ‼️Sunday Morning @ 8amThis might be one of the most important truths you’ll ev...
25/10/2025

Episode 3 - Start Romanticising Your Life ‼️

Sunday Morning @ 8am

This might be one of the most important truths you’ll ever hear - your life changes the moment you start believing in yourself. Not halfway. Not when things are perfect. But now as you are.

In this episode, I talk about what it really means to romanticise your life not in a fantasy sense, but in a way that helps you see the value in your own story. It’s about taking ownership, trusting your gut, and stepping into the main role instead of watching from the sidelines.

If you’ve been holding back because of fear, doubt, or the opinions of others, this one’s for you.
Because nothing changes until you decide to back yourself. This isn’t a pep talk. It’s a reminder. You’ve got one life, so make it count.














22/10/2025

In this heartfelt and empowering episode of Why So Glum Chum, I explore one of life’s most profound truths - that real acceptance can’t be earned.

Through calm reflection and soulful insight, I remind us that our worth isn’t defined by others’ approval, but by our willingness to be authentic and true to ourselves.

Delving into the pain of seeking acceptance from family, friends, and society — and the freedom that comes when we stop trying to fit into someone else’s idea of who we should be. This episode is a gentle but powerful reminder that we are already enough, just as we are.

✨ A message for anyone learning to let go of approval, embrace authenticity, and find peace in self-acceptance.











Address

Glenview, Dungourney
Cork
P25HV26

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
4:30pm - 8:30pm
Thursday 11am - 2pm
Friday 11am - 2pm
4:30pm - 8:30pm

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+353863669912

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