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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

New-U, Cork (2025)

22/11/2025

🌸 👍What did you do well this week — even if it was small?
As a cancer survivor, this one simple question can change the way you see yourself again.
This isn’t about gratitude lists or pushing positivity.
It’s about recognising your strength right now.
🌿 Daily Wins Check-In
Ask yourself at the end of the day:
👉 “What did I do well today?”
Maybe you rested.
Maybe you took a walk.
Maybe you asked for help.
Maybe you simply got through the day.
Each win matters.
Each one rebuilds confidence after cancer.
✔ boosts self-esteem
✔ reinforces progress
✔ shifts your focus from fear to capability
You don’t have to rebuild alone.

If you need structure, hope, and a clearer direction forward — I’m here to support you.
Your next steps toward confidence and clarity
🎥 Free 15-minute class — Hope During Cancer Recovery
A gentle starting point to help you feel more hopeful and less overwhelmed.
🔗 https://new-u.ie/course/
🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
A clear, structured path is created for women in treatment or recovery.
Just €24 to begin your next chapter with guidance you can trust.
🔗 https://new-u.ie/course/
🌸 1:1 Coaching — personalised support for your new beginning
If you're ready to rebuild your confidence step by step, I’m here.
🔗 https://new-u.ie/

21/11/2025

✨ Why can life coaching be so powerful after cancer? ✨
Here are a few research-informed benefits many women experience when they receive support after treatment:
✨ Less overwhelm – Coaching helps you organize, your thoughts and reduce the “mental noise” that appears after treatment ends.
✨ Greater confidence – Structured support can help rebuild self-esteem, which often dips during and after cancer.
✨ Improved emotional balance – Many survivors feel calmer and more grounded when they have a safe space to talk things through.
✨ Clarity for the future – Coaching helps you reconnect with who you are now and what you want next.
✨ Better daily functioning – Sleep, routine, decision-making, and mood can all improve when recovery is guided rather than carried alone.
You don’t have to rebuild your life in silence or guess what your “new normal” should look like.
Support makes the journey easier, lighter, and more hopeful. 🌿

💗 Your next supportive step
If you’re ready to feel clearer, calmer, and more confident — here’s where to begin:
🎥 Free 15-minute class – Hope During Cancer Recovery
A gentle place to start if you need direction or emotional grounding.
🔗 https://new-u.ie/course/
🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
Perfect if you want structure, support, and practical steps for your next chapter and you can do the classes online from home, or even during your treatments, with a bonus online life coaching, for only €24.
🔗 https://new-u.ie/course/
🌸 1:1 Coaching — personalised support for your healing journey
If you want one-to-one guidance and a safe space to grow, I’m here to support you.
🔗 https://new-u.ie/

20/11/2025

⭐️⭐️⭐️⭐️⭐️“I didn’t think I could move forward… until I did.” 💗
These are the words so many cancer survivors whisper to themselves — and hearing a real woman share her experience can make that first step feel less frightening.
Here’s what one of my clients said after her coaching journey:
✨ “Kati is a caring coach who can help you break through past pain that is keeping you from moving forward. Kati helped me close a door on a past trauma and step into a more peaceful version of myself. I highly recommend Kati as your coach.” — SC
If you’re a cancer survivor rebuilding your life, this is your reminder:
You can move forward.
You can feel more peaceful again.
You can create a life that fits who you are now. 🌿
And you don’t have to figure it out alone.
Here are gentle next steps:
🎥 Free 15-minute class – Hope During Cancer Recovery
A peaceful, encouraging boost of clarity + direction.
🔗 https://new-u.ie/course/
🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
Practical tools + emotional support for just €24.
🔗 https://new-u.ie/course/
🌸 1:1 Coaching — personalised support for your next chapter
Small steps. Real progress. A safe space to heal forward.
🔗 https://new-u.ie/

19/11/2025

💗Self-care tips just for you. Gentle movement can be one of the kindest things you do for your body after cancer. 💗
Not “exercise”… not pressure… just simple movement that supports healing. 🌿
Here are a few soothing options:
• 🚶‍♀️ short walks
• 🤸‍♀️ stretching
• 🔄 light mobility exercises
These small steps can improve:
✔ mood 😊
✔ stiffness 🧘‍♀️
✔ energy regulation 🔋
✔ confidence in your body again 💪✨
If you’re rebuilding your life after treatment, gentle movement is a beautiful place to start — and you don’t have to do it alone. 💚

Here are 3 ways to get support today:
🎥 Free 15-minute class – Hope During Cancer Recovery. The class is created just for you to build back your hope in every area of your life.
It is also a gentle boost of encouragement and clarity.
🔗 https://new-u.ie/course/
🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
Practical tools + emotional support for just €24 with a bonus online group coaching session.
🔗 https://new-u.ie/course/
🌿 1:1 Coaching — personalised support for you to recover and choose well as you rebuild your new life together.
Step-by-step guidance to help you rebuild your life with confidence and joy again.
🔗 https://new-u.ie/

18/11/2025

🌸“What would help me feel stronger and more confident now?”
After cancer, you’re rebuilding your life — and having support makes that so much easier.
🌸Coaching or the 3-Week Cancer Recovery Course can help you:
✔ regain confidence
✔ understand your new strengths
✔ manage emotional ups and downs
✔ make decisions without feeling overwhelmed
✔ feel more hopeful about what comes next

You don’t have to do this alone.
🎥 Free 15-minute class – to have Hope During Cancer Recovery
A gentle boost of direction and encouragement:
🔗 https://new-u.ie/course/
🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
Practical tools + emotional support for your next steps: only €24 for the whole course and the online group coaching session.
🔗 https://new-u.ie/course/
🌿 1:1 Coaching — personalised support
Step-by-step guidance for rebuilding your life:
🔗 https://new-u.ie/

17/11/2025

“What would motivate me now?”
It’s the one question every cancer survivor eventually has to ask — and only you can answer it.

Your life has changed, your needs have changed, and your motivation may feel different too.
Keep asking this question gently, until your answer becomes clearer.
It’s not about pressure — it’s about understanding what matters to you now.

And if you don’t have the answer yet, that simply means you need support while you rebuild your direction, confidence, and emotional strength.

Here are three ways to take your next step:

🎥 Free 15-minute class – Hope During Cancer Recovery
A short, encouraging class to help you reconnect with hope and see your next steps with more clarity.
🔗 https://new-u.ie/course/

🌿 3-Week Cancer Recovery Course — How can you thrive after cancer?
For women in treatment or recovery who want gentle structure, confidence-building tools, and emotional support. Just €24.
🔗 https://new-u.ie/course/

🌿 1:1 Coaching — small steps toward a brighter tomorrow
Personalised support to help you make decisions, rebuild routine, and understand what motivates you now.
🔗 https://new-u.ie/

15/11/2025

💗“You Deserve Support Too”
You’ve supported everyone — your family, your children, your parents, your friends. 💗
But who supports you now?
You don’t have to prove your strength anymore. You’ve already done that.
Now it’s about finding peace, joy, and purpose again — on your own terms.
Don’t leave out this wonderful tool that can help your overall healing as well
🧠 How Writing Supports the Brain After Cancer
After chemotherapy, many women experience what’s often called “chemo brain”:
difficulty concentrating, remembering details, or processing emotions. Writing helps the brain reorganize and repair in gentle, accessible ways.
Here’s how:
1️⃣ Writing stimulates cognitive pathways
When you write — even short reflections — your brain activates regions responsible for language, memory, and emotional regulation.
It’s like a gentle workout for your cognitive system, helping reconnect and strengthen neural pathways that may have been disrupted during treatment.
🪴 In practice: journaling for 10–15 minutes a day improves focus, working memory, and emotional clarity.
2️⃣ It reduces mental clutter
Many survivors describe feeling mentally “crowded.” Writing externalizes those thoughts — what’s unspoken finds shape and leaves the mind lighter.
🪴 This helps the brain rest.
Once thoughts are on paper, the brain doesn’t have to hold or replay them as much, reducing anxiety and rumination.
3️⃣ It enhances emotional regulation
Research in psychoneuroimmunology (the science linking mind, body, and immune function) shows that expressive writing — honestly describing feelings, fears, or hopes — can reduce cortisol (stress hormone) and improve immune markers.
🪴 Writing helps the brain process trauma by translating emotional experiences into structured, coherent language — turning chaos into meaning.
You deserve to experience healing through writing as well. Truly. Use your weekend days to write about you, and let your body heal so gently and beautifully.🌷

🎥 Watch the free 15-minute class:
🔗 https://new-u.ie/course/
🌿 Join the 3-Week Cancer Recovery Course and click on the link below, it is only €24. 💗
🔗 https://new-u.ie/course/
💬 Or book a 1:1 coaching session, that is a great start to begin: https://new-u.ie/

14/11/2025

💗🎗️“The Part No One Talks About”
No one prepares you for what happens after cancer treatment.
💗🎗️The quiet days. The uncertainty. The feeling that you should feel better… but don’t.
You’re not alone. Studies show up to 70% of cancer survivors struggle with anxiety or fatigue after treatment. Support exists for this exact stage — to help you feel balanced and hopeful again.
💗🎗️Every woman’s experience is unique, but generally, the first few months after chemotherapy are a transition phase—your body and mind are shifting from survival to recovery.
Here’s what’s typically happening:

🩷 1 Month After Chemotherapy
• Physical fatigue is still strong — your body is using enormous energy to repair healthy cells damaged by treatment.
• Digestive issues (changes in taste, appetite, or nausea) can linger.
• Immune system remains suppressed, so you may feel weak or easily tired.
• Emotional exhaustion often surfaces now that the “fight mode” slows down — you may suddenly feel anxious, low, or uncertain.
• Sleep and hormonal changes can affect mood and energy.
➡️ At this stage, the focus is gentle rest, nutrition, hydration, light movement, and emotional decompression.
🌿 3 Months After Chemotherapy
• Energy slowly returns, but it’s inconsistent — some days are good, others draining.
• Cognitive fog (“chemo brain”) may improve but can still affect focus or memory.
• Hair, nails, and skin begin to recover, though changes may continue.
• Hormonal balance and metabolism begin to stabilize, affecting mood and weight.
• Emotionally, this is when many women start processing what actually happened — fear, grief, relief, and new identity questions often emerge.
➡️ At this point, deeper emotional healing, lifestyle rebuilding, and gentle plan-setting, routine changes can begin effectively.
Because survival is only the beginning. 💗

🎥 Free 15-minute class – Hope During Cancer Recovery:
🔗 https://new-u.ie/course/

🌿 I’m so grateful to share that the cancer recovery course, *How can you thrive after cancer?*, is now open for enrollment for just €24. 💗
Created for women currently in treatment or recovering after completing treatment. Click on the link below and erroll:
🔗 https://new-u.ie/course/

🌿1:1 coaching — small steps toward a brighter tomorrow.
🔗 https://new-u.ie/

13/11/2025

🌸“Is It Time to Reach Out?”
🌸 Wondering if it’s time to seek extra support?
🌸 Here are 3 gentle signs to look for:
Take a quiet moment with yourself.
Read each sentence slowly.
See if any of these feel familiar. 🌸
1️⃣ You still feel tired or low, even though treatment ended months ago.
It’s not just physical — it’s an emotional heaviness that doesn’t lift easily.
2️⃣ You’re still trying to find your “new normal.”
You want to move forward, but you’re unsure what that even looks like now.
3️⃣ You long for peace, but your mind keeps replaying what you’ve been through — and that makes it harder to move forward.
If any of these spoke to you, that’s not failure — it’s awareness. 💗
🌸It’s your body and heart quietly asking for more care, more space to heal, and perhaps some guidance to make that journey easier.
🌸Healing starts with that awareness — and with taking the next small, kind step forward. 🌷
You don’t have to wait until it feels worse. Support can help you find your strength again — gently, steadily, one day at a time. 🌷

🎥 Free 15-minute class – Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌿 Continue with the Cancer Recovery 3-Week Course
🔗 https://new-u.ie/course/
💬 Or book your 1:1 coaching session: https://new-u.ie/

12/11/2025

“When Strength Feels Heavy”
You’ve been strong for so long. 💪
But strength doesn’t mean you have to carry everything alone.
🌸If you catch yourself saying, “I should be happy the hardest part is over,” but feel numb or overwhelmed inside — that’s your heart asking for care too.
🌸Self-care can also be fun — it doesn’t have to be something you do alone. You can invite your friends over for a relaxing face mask afternoon with tea, laughter, and good company.
Or maybe plan a road trip together! Exploring new places, tasting delicious food, and sharing experiences can be such a beautiful way to recharge and create memories.
🌸If you prefer solo self-care, that’s wonderful too. Some people love taking a bubble bath, reading a good book, or simply recharging in their own space. Everyone is different and needs different things to feel refreshed.
🌸Take a moment to ask yourself: What do I need right now, or this week, to truly care for myself?

Let me know how it goes — I’d love to hear from you.
True strength isn’t about pushing through. It’s about allowing yourself to heal. 💗

🎥 Watch the free 15-minute class to build back your Hope:
🔗 https://new-u.ie/course/
🌸 Rebuild your strength and confidence with the Cancer Recovery 3-Week Course
💬 Or get personal guidance with 1:1 coaching: https://new-u.ie/

11/11/2025

💗“Do I Need Support After Cancer?”
When treatment ends, everyone expects you to feel “better.” But what if you don’t?
💗If you still feel anxious, lost, or unsure where to start rebuilding your life, please know — that’s okay. Many women feel exactly the same. Healing doesn’t stop when hospital visits end.
💗Every conversation starts with the same questions:
“When am I going to feel better?”
“When will the side effects finally stop?”
“How can I ever be the same as I was before the diagnosis?”
The truth is, healing begins the moment you decide to care for yourself differently — when you start listening to your body’s needs, allowing yourself regular rest, and making your health a true priority.
💗When you give yourself permission to slow down, to let your emotions and the trauma of what you’ve been through be held and healed in a safe, professional space — and when you begin taking small, simple steps each week — something shifts.
Healing begins from day one. And you will see it.
💗You deserve to feel well, confident, and alive again. Let’s begin gently, together. 💗
🎥 Watch the free 15-minute class on Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌿 Start the Cancer Recovery 3-Week Course to rebuild your balance and confidence step by step.
🔗 https://new-u.ie/course/
💬 Or book a personal coaching session: https://new-u.ie/

10/11/2025

✨ My favorite part of transformational life coaching?
It’s witnessing my past clients truly thrive after cancer treatments. Seeing them return to their families — emotionally healed, physically stronger, and filled with new joy and meaning — touches me deeply.
✨They’ve learned exactly how much their body can do, how much energy they have for work or passions, and many even start studying something new because they’re ready for a fresh beginning.
✨They’re no longer breaking down in tears, when family doesn’t fully understand them. They feel beautiful, valuable, loved, and free from guilt.
Their side effects lessen — and their lives fill with such richness and purpose that they hardly notice them anymore.
These lovely women move forward — gracefully, powerfully — as true warriors who’ve won their battle and reclaimed their lives. 💪✨

👉 Start your own healing and recovery journey with a free class created for you:
🎥 Watch the free 15-minute class on Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌸 Continue with the Cancer Recovery 3-Week Course — rebuild routines, confidence, and resilience step by step.
🔗 https://new-u.ie/course/
💬 For those ready for personal guidance, book your 1:1 coaching session here:
🔗 https://new-u.ie/

New-U

22/11/2025

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20/11/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm