New-U

15/11/2025

💗“You Deserve Support Too”
You’ve supported everyone — your family, your children, your parents, your friends. 💗
But who supports you now?
You don’t have to prove your strength anymore. You’ve already done that.
Now it’s about finding peace, joy, and purpose again — on your own terms.
Don’t leave out this wonderful tool that can help your overall healing as well
🧠 How Writing Supports the Brain After Cancer
After chemotherapy, many women experience what’s often called “chemo brain”:
difficulty concentrating, remembering details, or processing emotions. Writing helps the brain reorganize and repair in gentle, accessible ways.
Here’s how:
1️⃣ Writing stimulates cognitive pathways
When you write — even short reflections — your brain activates regions responsible for language, memory, and emotional regulation.
It’s like a gentle workout for your cognitive system, helping reconnect and strengthen neural pathways that may have been disrupted during treatment.
🪴 In practice: journaling for 10–15 minutes a day improves focus, working memory, and emotional clarity.
2️⃣ It reduces mental clutter
Many survivors describe feeling mentally “crowded.” Writing externalizes those thoughts — what’s unspoken finds shape and leaves the mind lighter.
🪴 This helps the brain rest.
Once thoughts are on paper, the brain doesn’t have to hold or replay them as much, reducing anxiety and rumination.
3️⃣ It enhances emotional regulation
Research in psychoneuroimmunology (the science linking mind, body, and immune function) shows that expressive writing — honestly describing feelings, fears, or hopes — can reduce cortisol (stress hormone) and improve immune markers.
🪴 Writing helps the brain process trauma by translating emotional experiences into structured, coherent language — turning chaos into meaning.
You deserve to experience healing through writing as well. Truly. Use your weekend days to write about you, and let your body heal so gently and beautifully.🌷

🎥 Watch the free 15-minute class:
🔗 https://new-u.ie/course/
🌿 Join the 3-Week Cancer Recovery Course and click on the link below, it is only €24. 💗
🔗 https://new-u.ie/course/
💬 Or book a 1:1 coaching session, that is a great start to begin: https://new-u.ie/

14/11/2025

💗🎗️“The Part No One Talks About”
No one prepares you for what happens after cancer treatment.
💗🎗️The quiet days. The uncertainty. The feeling that you should feel better… but don’t.
You’re not alone. Studies show up to 70% of cancer survivors struggle with anxiety or fatigue after treatment. Support exists for this exact stage — to help you feel balanced and hopeful again.
💗🎗️Every woman’s experience is unique, but generally, the first few months after chemotherapy are a transition phase—your body and mind are shifting from survival to recovery.
Here’s what’s typically happening:

🩷 1 Month After Chemotherapy
• Physical fatigue is still strong — your body is using enormous energy to repair healthy cells damaged by treatment.
• Digestive issues (changes in taste, appetite, or nausea) can linger.
• Immune system remains suppressed, so you may feel weak or easily tired.
• Emotional exhaustion often surfaces now that the “fight mode” slows down — you may suddenly feel anxious, low, or uncertain.
• Sleep and hormonal changes can affect mood and energy.
➡️ At this stage, the focus is gentle rest, nutrition, hydration, light movement, and emotional decompression.
🌿 3 Months After Chemotherapy
• Energy slowly returns, but it’s inconsistent — some days are good, others draining.
• Cognitive fog (“chemo brain”) may improve but can still affect focus or memory.
• Hair, nails, and skin begin to recover, though changes may continue.
• Hormonal balance and metabolism begin to stabilize, affecting mood and weight.
• Emotionally, this is when many women start processing what actually happened — fear, grief, relief, and new identity questions often emerge.
➡️ At this point, deeper emotional healing, lifestyle rebuilding, and gentle plan-setting, routine changes can begin effectively.
Because survival is only the beginning. 💗

🎥 Free 15-minute class – Hope During Cancer Recovery:
🔗 https://new-u.ie/course/

🌿 I’m so grateful to share that the cancer recovery course, *How can you thrive after cancer?*, is now open for enrollment for just €24. 💗
Created for women currently in treatment or recovering after completing treatment. Click on the link below and erroll:
🔗 https://new-u.ie/course/

🌿1:1 coaching — small steps toward a brighter tomorrow.
🔗 https://new-u.ie/

13/11/2025

🌸“Is It Time to Reach Out?”
🌸 Wondering if it’s time to seek extra support?
🌸 Here are 3 gentle signs to look for:
Take a quiet moment with yourself.
Read each sentence slowly.
See if any of these feel familiar. 🌸
1️⃣ You still feel tired or low, even though treatment ended months ago.
It’s not just physical — it’s an emotional heaviness that doesn’t lift easily.
2️⃣ You’re still trying to find your “new normal.”
You want to move forward, but you’re unsure what that even looks like now.
3️⃣ You long for peace, but your mind keeps replaying what you’ve been through — and that makes it harder to move forward.
If any of these spoke to you, that’s not failure — it’s awareness. 💗
🌸It’s your body and heart quietly asking for more care, more space to heal, and perhaps some guidance to make that journey easier.
🌸Healing starts with that awareness — and with taking the next small, kind step forward. 🌷
You don’t have to wait until it feels worse. Support can help you find your strength again — gently, steadily, one day at a time. 🌷

🎥 Free 15-minute class – Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌿 Continue with the Cancer Recovery 3-Week Course
🔗 https://new-u.ie/course/
💬 Or book your 1:1 coaching session: https://new-u.ie/

12/11/2025

“When Strength Feels Heavy”
You’ve been strong for so long. 💪
But strength doesn’t mean you have to carry everything alone.
🌸If you catch yourself saying, “I should be happy the hardest part is over,” but feel numb or overwhelmed inside — that’s your heart asking for care too.
🌸Self-care can also be fun — it doesn’t have to be something you do alone. You can invite your friends over for a relaxing face mask afternoon with tea, laughter, and good company.
Or maybe plan a road trip together! Exploring new places, tasting delicious food, and sharing experiences can be such a beautiful way to recharge and create memories.
🌸If you prefer solo self-care, that’s wonderful too. Some people love taking a bubble bath, reading a good book, or simply recharging in their own space. Everyone is different and needs different things to feel refreshed.
🌸Take a moment to ask yourself: What do I need right now, or this week, to truly care for myself?

Let me know how it goes — I’d love to hear from you.
True strength isn’t about pushing through. It’s about allowing yourself to heal. 💗

🎥 Watch the free 15-minute class to build back your Hope:
🔗 https://new-u.ie/course/
🌸 Rebuild your strength and confidence with the Cancer Recovery 3-Week Course
💬 Or get personal guidance with 1:1 coaching: https://new-u.ie/

11/11/2025

💗“Do I Need Support After Cancer?”
When treatment ends, everyone expects you to feel “better.” But what if you don’t?
💗If you still feel anxious, lost, or unsure where to start rebuilding your life, please know — that’s okay. Many women feel exactly the same. Healing doesn’t stop when hospital visits end.
💗Every conversation starts with the same questions:
“When am I going to feel better?”
“When will the side effects finally stop?”
“How can I ever be the same as I was before the diagnosis?”
The truth is, healing begins the moment you decide to care for yourself differently — when you start listening to your body’s needs, allowing yourself regular rest, and making your health a true priority.
💗When you give yourself permission to slow down, to let your emotions and the trauma of what you’ve been through be held and healed in a safe, professional space — and when you begin taking small, simple steps each week — something shifts.
Healing begins from day one. And you will see it.
💗You deserve to feel well, confident, and alive again. Let’s begin gently, together. 💗
🎥 Watch the free 15-minute class on Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌿 Start the Cancer Recovery 3-Week Course to rebuild your balance and confidence step by step.
🔗 https://new-u.ie/course/
💬 Or book a personal coaching session: https://new-u.ie/

10/11/2025

✨ My favorite part of transformational life coaching?
It’s witnessing my past clients truly thrive after cancer treatments. Seeing them return to their families — emotionally healed, physically stronger, and filled with new joy and meaning — touches me deeply.
✨They’ve learned exactly how much their body can do, how much energy they have for work or passions, and many even start studying something new because they’re ready for a fresh beginning.
✨They’re no longer breaking down in tears, when family doesn’t fully understand them. They feel beautiful, valuable, loved, and free from guilt.
Their side effects lessen — and their lives fill with such richness and purpose that they hardly notice them anymore.
These lovely women move forward — gracefully, powerfully — as true warriors who’ve won their battle and reclaimed their lives. 💪✨

👉 Start your own healing and recovery journey with a free class created for you:
🎥 Watch the free 15-minute class on Hope During Cancer Recovery:
🔗 https://new-u.ie/course/
🌸 Continue with the Cancer Recovery 3-Week Course — rebuild routines, confidence, and resilience step by step.
🔗 https://new-u.ie/course/
💬 For those ready for personal guidance, book your 1:1 coaching session here:
🔗 https://new-u.ie/

08/11/2025

🎗️ 😊 Open the door to your new life
“You made it through treatment — what will you choose for your new chapter?”
😊 Survivorship brings its own challenges — but also new opportunities. Research shows that tailored support programmes for survivors are critical because the needs for emotional clarity, self-esteem and routine rebuilding change after treatment. HSE.ie+1

🎗️ 😊 “What if this was the moment you began building a life that truly fits who you are now?”
👉 Watch the free 15-minute class about hope during cancer recovery — because hope in every level of your healing is what helps you move forward.
🔗 https://new-u.ie/course/
Then begin the Cancer Recovery 3 Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step:
🔗 https://new-u.ie/course/
If you’re ready to map out what comes next and get individual support, book your coaching session:

🔗 https://new-u.ie/

07/11/2025

🎗️ 🌸It’s helpful for you to know
“Survival isn’t the end — what will you build next?”
Many women post-treatment discover that this second chance can become a turning point. 🌸Research shows that empowerment for cancer survivors isn’t just a nice idea — it’s real. For example, survivors report that feeling informed, choosing how to rebuild routines, and making decisions about their lives all contribute to stronger confidence and self-esteem. pmc.ncbi.nlm.nih.gov+2bmjopen.bmj.com+2

🎗️ 🌸What if you could use this time to rebuild your life with clarity and confidence?
👉 Watch the free 15-minute class about hope during cancer recovery — hope matters at every level of your healing.
🔗 https://new-u.ie/course/
Then, take the next step: join the Cancer Recovery 3 Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step.
🔗 https://new-u.ie/course/
Ready for one-on-one support tailored to your next chapter? Book your coaching session now:
🔗 https://new-u.ie/

06/11/2025

🎗️🧡Encouragement just for you
You survived cancer — now what do you do with this second chance?
🧡You’ve faced the hardest fight of your life… and now you may feel unsure about what’s next.
You don’t have to figure it out alone. Hope and direction are possible at every level of your recovery.
🧡Recovery and self-management support following primary cancer treatment (Foster & Fenlon, 2011) — This study shows that many cancer survivors feel vulnerable after treatment and that rebuilding self-confidence is a key part of recovery. Nature

👉 Watch the free 15-minute class about hope during cancer recovery — because rebuilding begins with believing there’s more ahead for you.
🔗 https://new-u.ie/course/
Then, continue your journey with the Cancer Recovery 3-Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step.
🔗 https://new-u.ie/course/
For women ready for personalized guidance, book your coaching session here:
🔗 https://new-u.ie/

03/11/2025

Reach out ladies to the Cork Iris House Cancer Support to get local help if you battle cancer. I'm looking forward to seeing you ladies at Iris House on Tuesday, 4th November, tomorrow at 10.30 am, to support you in a lovely and carying group. You are not alone in your healing and recovery journey; just reach out for help. 🥰🎗

03/11/2025

Reach out ladies to the Cork Iris House Cancer Support to get local help if you battle cancer. I'm looking forward to seeing you ladies at Iris House on Tuesday 4th November, tomorrow at 10.30am to support you in a lovely and carrying group. You are not alone in your healing and recovery journey, just reach out for help. 🥰🎗

Join Kati Bori our Recovery and Confidence Coach this coming Tuesday 4th November for our weekly Connect and Flourish support group from 10.30 to 12.30 where she will be discussing "Nurturing hope in cancer recovery" and how it can be helpful to guide the ladies through every stage of their healing journey.

She will also be touching on resilience, healing, and renewed purpose

Join us for a chat and a cuppa! New warriors welcome!!

Please give the office a call to book a space, our contact details are 021 494 9090.

31/10/2025

🌸 A New Routine, A New You 🌸
⭐ ⭐ ⭐ ⭐ ⭐ “I have been attending Kati Bori's group coaching sessions, and during this time, I have gained a wealth of knowledge about myself and experienced significant personal growth. I had a negative outlook on myself and various aspects of my life. I started to enjoy the group sessions more and more, and I found myself opening up and actively participating in conversations. I felt a positive shift within myself, and I appreciated all the practical techniques she taught us; they truly made my life easier and calmer, and surprisingly, I feel stronger. I highly recommend Kati and her group coaching sessions to anyone seeking guidance and strength while navigating cancer or any other life-altering experiences they wish to transform.“MO
Sometimes the smallest actions create the biggest transformations, like what a previous client shared above. Saying yes to a supportive cancer recovery course, taking a few minutes each morning to stretch, resting more, or keeping a gratitude journal, having a new daily routine — these simple habits bring balance, calm, and healing into your life. 🕊️
In just a few weeks, you’ll begin to notice real change. You’ll look back and see how much more confident, prepared, and hopeful you’ve become — all because you chose to take that first step.
💗Our 3-Week Cancer Recovery Course is your gentle starter kit for your personal recovery — helping you shift negative thinking, rebuild hope, and strengthen your resilience during or after treatment. It’s designed to support not just your body, but your mind, your emotions, and to maintain great well-being continually.
Say YES to feeling like yourself again — calm, capable, and ready for what’s next. 💗
Healing thrives in consistency, not perfection. 🌿
🔗 Watch the FREE class first and get the course as well: new-u.ie/course/
🔗 Book your coaching session to get help immediately: new-u.ie