Myphysio

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Musculoskeletal & Sports Physiotherapy John works at MyPhysio located at Sanovitae Health and Fitness Club, Clarion Hotel, Lapps Quay, Cork.

John Flynn is a Chartered Physiotherapist in Cork, Ireland who has worked exclusively in Private Practice and Sports Physiotherapy. Through John’s membership with the Irish Society of Chartered Physiotherapists he is recognised by all major Health Insurance companies (AVIVA, BUPA, VHI, etc.).

24/02/2026

Chronic pain often worsens when we avoid movement—but gentle daily activity can actually ease your discomfort.
Start small: try simple stretches or short walks to help your body feel better today.
Need guidance? Our physiotherapists are here to support your path to pain relief.

23/02/2026

Ignoring early signs of a sports injury can turn a small issue into a serious setback. Watch for persistent pain, swelling, or limited movement — these are your body's red flags.

If you notice these symptoms, stop activity and seek a professional assessment. Early intervention is key to a faster, safer recovery.

Have you ever pushed through pain only to regret it later? Share your story or ask us how to spot injury signs early.

20/02/2026

Recovery after surgery isn't just rest—it's about smart movement. Gentle range-of-motion and strengthening exercises tailored to your surgery type can speed healing and restore function.

Need guidance? Our expert physiotherapists at MyPhysio & Rehab design personalized rehab plans that help you regain strength safely and confidently.

What's one exercise you found most helpful during your recovery?

19/02/2026

Most running injuries start with poor technique—not weak muscles. When your form is off, stress lands in the wrong spots, leading to pain and injury over time.

Improving your running technique is one of the smartest ways to protect your body and stay injury-free. Small adjustments can make a big difference.

Have you ever had a running injury that just wouldn't heal? Let's talk about how technique might be the missing piece.

18/01/2026

We held a private day of teaching at with for all our physios across the group; discussing all things lower back pain - exercise rehab, hands on and assessment.

A great day of learning and reinforcing what we try achieve with all our patients.

13/11/2025

Ignoring lower back pain may seem minor, but it could turn into a much bigger issue down the road.

Physiotherapy isn’t just about recovery; it’s your key to living a full and vibrant life, free from pain.

Imagine waking up each day feeling energized and ready to tackle whatever comes your way.

By strengthening your core, improving flexibility, and enhancing movement, physiotherapy empowers you to reclaim your life.

Don’t let pain hold you back—let's embark on this journey together!

23/10/2025

Did you know that exercise therapy can revolutionize your ACL recovery?

Many people underestimate how vital movement is in rehabilitation.

Proper physiotherapy not only speeds up recovery but helps you regain strength and stability faster.

By combining targeted exercises with professional guidance, the results can be astounding. Your journey back to movement begins today!

16/10/2025

Shockwave therapy isn't just for tennis stars—it's your ally against elbow pain too! Skip the invasive routes and opt for this proven treatment to cut down on pain with no meds needed. Start getting back to doing what you love without the ache.

11/09/2025

Did you know that ignoring lower back pain can actually lead to bigger issues down the road?

Physiotherapy isn’t just about recovery; it’s about empowering you to live the life you love, free from pain.

Strengthening your core, improving flexibility, and restoring movement are just a few of the benefits physiotherapy brings.

Imagine waking up pain-free and enjoying your daily life. That's what we're here for!

24/07/2025

Ever stepped into a physiotherapy session and felt like you were at the heart of attention? Personalized care is all about that special feeling! Learn how our tailored approach can give you that unparalleled experience.

27/06/2025

Knee osteoarthritis can limit your movements and impact your daily life. However, physiotherapy offers a pathway to relief and recovery. Through tailored exercises and hands-on techniques, physiotherapists help you regain strength, flexibility, and mobility, ultimately enhancing your quality of life. If knee pain is affecting you, consider the benefits of physiotherapy.

26/06/2025

Your recovery journey deserves the best we have to offer. Individualized care is our top priority, and we're here to support you every step of the way. Feel the difference!

Address

Fitton Street East
Cork

Telephone

0834781639

Website

https://www.myphysio.ie/

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