Mary Carmody Nutrition

Mary Carmody Nutrition Nutritionist & Mindset Consultant, 14+years -corporate & private clients "inspiring healthy mindsets"

I help people to improve their diets and lifestyle through healthy eating. I specialise in Nutrition for Weight Loss, Fertility, Stress and lifestyle management, children's nutrition and Family Nutrition. I work with individuals for 1:1 consultations and also operate group sessions. I work very closely with many Corporate companies in Cork including many of the pharmaceutical, medical and computing companies. Areas I work in are Cork, Kerry, Limerick, Tipperary and Dublin. Most of my business comes from word of mouth and through referrals. My main aim is to provide Nutrition advice and help people become healthier through good Nutrition and live longer, healthier lives

A simple Health Tip to do every day. Especially first thing in the morning and again when going to bed. It can help you ...
21/11/2025

A simple Health Tip to do every day. Especially first thing in the morning and again when going to bed. It can help you sleep too as you nod off thinking of all you are grateful 🙏 for that particular day. Keep it simple 👌

15/11/2025

I can't try this delicious mouth-watering healthy tasty recipe over the weekend. I'm putting the ingredients on my shopping list now. Yumm

08/11/2025

Loving this Talk on Longevity with Dr. Denise Furness

29/10/2025

So fabulous to see fresh local seasonable vegetables for sale from Cork Rooftop Farm at Dunnes Stores Bishopstown court and Douglas. So good for our immune, alkalinie for our bodies, rich in magnesium and lots of vitamins and health benefits 😀 👏

Protein is so important for our health. Are you consuming enough protein rich foods every day?.
28/10/2025

Protein is so important for our health. Are you consuming enough protein rich foods every day?.

07/10/2025

October is Mental Health Awareness Month.
Mind Your gut and eat well 😋

A lovely day out sharing my nutrition knowledge and tips with lots of lovely people
16/09/2025

A lovely day out sharing my nutrition knowledge and tips with lots of lovely people

The importance of sleeping well
07/09/2025

The importance of sleeping well

29/08/2025

Win a months supply of this supplement

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Winner 🏆 announced next Wednesday 3rd September
Good luck 👍

29/08/2025
It's so important to consume fibre in our diet for maintaining a healthy digestion, keeping us full for longer, and help...
15/07/2025

It's so important to consume fibre in our diet for maintaining a healthy digestion, keeping us full for longer, and helping our overall health, including helping with weight management and managing blood sugar levels. See the post above.

Thanks, , for this nutrition training webinar keeping our skills updated with the latest research.

Address

Carrigaline
Cork

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 12am - 5:30pm
Friday 9am - 5:30pm

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Our Story

I help people to improve their diets and lifestyle through healthy eating. I specialise in Food Intolerance testing(for adults and children), Nutrition & Wellness programmes and Corporate Nutrition( Operation Transformation programmes/talks/1:1 consultations)

Being a mum of 3 children myself ( 5,8,12) I appreciate how much time goes into preparing healthy meals and I know it in turn benefits both our own immune systems and our childrens immune systems.

I work with many corporate companies in Cork and beyond including many of the pharmaceutical, medical and computing companies. Most of my business comes from word of mouth and through client or doctor referrals. My main aim is to provide Nutrition advice and help people become healthier and happier and fitter through good Nutrition and to longer, healthier and happier lives.

“Thanks you Mary for all your help and advice for my 6 year old boy. I could stay for the day listening to you. You are so knowledgeable 😁”