Lionheart Yoga and Dance with Lisa

20/03/2022

Excited and delighted to be back teaching yoga in the West Lodge, it's been 2 years! Starting this Thursday 7pm if you fancy some yummy gentle stretching, breathwork, guided meditations and deep relaxation. Only a couple of spaces left. ❤️🙏

09/11/2020

Sign up for more free classes here: https://www.ekhartyoga.com/free/online-yogaFree Live sessions for the CommunityWith the news of further lockdowns, we're sta...

25/09/2020

❤️😂❤️😂

25/09/2020

*******New Classes starting in Bantry **** Delighted to be back on the mat teaching next week after the 6 month break. This class is designed to relieve stress & anxiety and to support our needs at this challenging time. It will be a mixture of Yoga, Breathwork, Mindfulness & Guided Meditation to help us relax, quieten the mind and find stillness within.

I will be following the government guidelines, so small socially distant groups of 6. Beginners welcome, booking essential.5 week course starts October 1st. Feel free to contact me with any queries.

30/07/2020

Loving these ladies if you fancy an African Dance workhout https://www.youtube.com/watch?v=OdpfaqTZNWM ❤️

****KUKUWA® AFRICAN DANCE MUSIC SOUND TRACK COURTESY OF Music Producer Osinachi Nwaneri Love our Outfits?! We're doing a Ruva Afric Wear Special New Collecti...

15/06/2020

I am teaching an outside gentle Yoga class this Thursday at 7pm on the lovely grounds of The West Lodge Hotel Bantry. We will be following the social distancing guidelines and you are required to bring your own Yoga mat. All will depend on the weather we are blessed with on this day of course. If you would like to join us let me know. Booking essential as only a certain number of people allowed.Hopefully it will be a glorius evening like the one below .

06/06/2020

01/06/2020

‪It’s here. And it’s not f*cking around.

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‪Free June Yoga Calendar + Playlist: ‬
‪ https://yogawithadriene.com/calendar/ ‬

19/05/2020

A gentle practise to release any tension in the back

This 10 minute class of gentle yoga twists will help you release tension in the mid/upper back - areas where we can typically store tension that causes back ...