HappyWeight Aoife

07/01/2026

That’s a wrap 🎬 on Slán Go Feoil 👋🥩
The production team at Ronin Films couldn’t have been nicer.
Bhí mé neirbhíseach mar bhí sé trí Ghaeilge ☘️, ach tá áthas orm anois. (I was nervous because it was in Irish, but I’m happy now.)
Beidh an clár ar siúl ar 📺 i gceann tamaill.
(The programme will be on RTÉ One in a while.)

09/09/2025

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily.
Listen to The Happy Weight Podcast wherever you get your podcasts from ❣️

24/08/2025

Disordered eating isn't always about food, sometimes its perfectionism in disguise. Every small shift or milestone can actually feel good if not great ❤️

21/08/2025

Lose weight with the power of hypnosis.

This course includes audio recordings of affirmations, guided meditations, and hypnotherapy sessions for repeated listening, along with worksheets to help you uncover the deeper reasons behind your eating and weight struggles.

Find out more by visiting my website today ❤️

18/08/2025

The Happy Weight Podcast is now available on Spotify, YouTube and my office window! ❤️

Have you listened to it yet?

16/08/2025

No matter what or how much you ate - your body will work through it ❤️

23/12/2024

Easy tips for a Happy Weight Christmas🎄 -

02/01/2024

I’ll be on the Neil Prendeville show tomorrow morning on Redfm 🙏🏽♥️

28/11/2023

Popped out of the office for an hour to speak to this lovely class of TY students in Scoil Bernadette about nutrition & eating. They were a great bunch & really put me through my paces with questions afterwards 😄 thanks for asking me ❤️❤️

09/11/2023