HappyWeight Aoife

09/09/2025

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily.
Listen to The Happy Weight Podcast wherever you get your podcasts from ❣️

24/08/2025

Disordered eating isn't always about food, sometimes its perfectionism in disguise. Every small shift or milestone can actually feel good if not great ❤️

21/08/2025

Lose weight with the power of hypnosis.

This course includes audio recordings of affirmations, guided meditations, and hypnotherapy sessions for repeated listening, along with worksheets to help you uncover the deeper reasons behind your eating and weight struggles.

Find out more by visiting my website today ❤️

18/08/2025

The Happy Weight Podcast is now available on Spotify, YouTube and my office window! ❤️

Have you listened to it yet?

16/08/2025

No matter what or how much you ate - your body will work through it ❤️

23/12/2024

Easy tips for a Happy Weight Christmas🎄 -

02/01/2024

I’ll be on the Neil Prendeville show tomorrow morning on Redfm 🙏🏽♥️

28/11/2023

Popped out of the office for an hour to speak to this lovely class of TY students in Scoil Bernadette about nutrition & eating. They were a great bunch & really put me through my paces with questions afterwards 😄 thanks for asking me ❤️❤️

09/11/2023

18/10/2023

🎙️‼️ New episode!! Click link in bio or look up Happy Weight podcast wherever you get your podcasts! Huge thanks for Gráinne & Mairéad for joining me! ❤️❤️❤️❤️

04/10/2023

New episode of the Happy Weight Podcast is out now! It was a great chat & thanks for my two amazing sisters for helping me out on this one 💕💕💕 👩🏼👩🏻‍🦱👩🏻‍🦰
Go to the link in bio, listen on Spotify or wherever you get your podcasts or go to happyweight.ie and you’ll find it there too!

03/10/2023

Happy Weight is 8 years old (&1 month). I started my business because I believed I could offer a FAR better service to people with eating & weight issues than any place I’d ever work in, ( ☑️ still believe that!) and thought if i could cover my rent & some expenses with my own clients that’d be the coolest thing ever. 😍( ☑️ still extremely grateful for this too)
I’m in Barcelona for the month but robbers if you’re reading this I’ve lots of people looking in on the office ok! Most of my clients even the Cork ones do most of their consultations by phone or video call so they won’t miss me too much 😊😊 Check out my 1-1 programme to start LIVING LIFE AT YOUR HAPPY WEIGHT 🥳🥳at www.happyweight.ie thanks to all those who’ve supported me ❤️❤️❤️❤️