Embody Harmony - Holistic Therapies, Tai Chi & Meditation

21/01/2026

JOIN US! We are delighted and excited to invite you to Nerja, Spain 17th-23rd May 2026. Places booking fast/ just a handful left. Click here to pay your deposit and join us in sunny Spain >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026 😎🌴🙏🏽💜 Michelle & Kate x

17/01/2026

JOIN US! We are delighted and excited to invite you to Nerja, Spain 17th-23rd May 2026. Places booking fast/ half booked already. Click here to pay your deposit and join us in sunny Spain >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026 😎🌴🙏🏽💜 Michelle & Kate x

16/01/2026

JOIN US! We are delighted and excited to invite you to Nerja, Spain 17th-23rd May 2026. Places booking fast - pay your deposit here >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026 😎🌴🙏🏽💜 Michelle & Kate x

12/01/2026

Hello - I’m Michelle Gupta, Tai Chi and Meditation Instructor and Sound Bath facilitator in Cork since 2010. Myself and Guest Yoga Instructor , Kate Cuddy, are thrilled to invite you to slow down, rest and replenish in the beautiful Mediterranean beach town of Nerja in Spain in May 2026!

We’ll enjoy daily classes throughout the 6-days - TAI CHI, CHI KUNG, MEDITATION & SOUND BATHS with me. And YOGA with Kate. I simply can’t wait!

EVERYBODY WELCOME / no experience nec. Places are strictly limited to thirteen with just SEVEN REMAINING / Places from only €945pp single occ / €795pp sharing / €250 deposit secures your spot.

Don’t miss out - Visit website to see all the delicious details and to book >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

09/01/2026

‘Walking on this earth is a miracle of life’
Ever since attending a silent retreat with ‘Thay’ in Killarney (around 13 years ago) I regularly include ‘Mindful Walking’ during my weekly classes and holistic holidays and love one of his mantras “Peace in every step…….” 😍

07/01/2026

Hello - I’m Michelle Gupta, Tai Chi and Meditation Instructor and Sound Bath facilitator in Cork since 2010. Myself and Guest Yoga Instructor ,Kate Cuddy, are thrilled to invite you to slow down, rest and replenish in the beautiful Mediterranean beach town of Nerja in Spain in May 2026!

EVERYONE WELCOME! / no experience nec. THERE ARE JUST 13 PLACES total with only SEVEN REMAINING and just €250pp deposit secures your spot.

Don’t miss out - Visit website to see all the delicious details and to book >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

Embodyharmony.com

07/01/2026

“A gentle way to a better you”

A wonderful 10 min interview by Cork 96FM’s PJ Coogan wity my vg friend and fellow Infinite Tai Chi Instructor Carmel O’Connor on the life changing benefits of Tai Chi!
I echo every word and can’t wait to resume my (fully-booked) classes next Weds!

https://www.facebook.com/share/1819RBXpGb/?mibextid=wwXIfr

Listen to Tai Chi - A Gentle Way To A Better You In The New Year from Cork's 96fm Opinion Line. PJ talks to Carmel from carmeloconnor.com about why the Chinese exercise has a lot to offer for those looking to make a change in 2026

04/01/2026

Hello - I’m Michelle Gupta, Tai Chi and Meditation Instructor and Sound Bath facilitator in Cork since 2010. Myself and Guest Yoga Instuctor ,Kate Cuddy, are thrilled to invite you to slow down, rest and replenish in the beautiful Mediterranean beach town of Nerja in Spain in May 2026!

EVERYONE WELCOME! / no experience nec. THERE ARE JUST 13 PLACES total with only SEVEN REMAINING and just €250pp deposit secures your spot. Don’t miss out - Visit website to see all the delicious details and to book >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

Places from only €945pp single occupancy / €795pp sharing!

What’s included? See below!
😎 6 nights accommodation in one of two neighbouring villas/ pool view balcony available at extra cost/ located 8 mins walk from Burriana beach and restaurants, shops, cafes / 15 mins walk from breathtaking Balcon De Europa Plaza
🌴 Each villa has a private pool with sun loungers and full facilities incl outdoor dining area
✈️ Return airport transfers - Malaga International Airport on 17th and 23rd May
💟 Daily self-service brunch will be provided at the villas
🙏🏽 Daily classes - with me - Michelle Gupta - Tai Chi, Chi Kung, Sound Baths, Meditations / And daily Yoga class with Guest Instructor - Kate Cuddy.
☀️ A daytrip to the famous Nerja Caves incl the little tourist train!
😴 Plenty of free time to explore the stunning area of Nerja or simply relax by the pool!

29/12/2025

What will the New Year bring for you??
How about a TAI CHI - SUN, SOUND & SEA holistic holiday in Nerja, Spain next May 17th-23rd 2026! 🌴😎💟

I can’t wait to share daily TAI CHI and CHI KUNG classes, guided MEDITATIONS and soothing SOUND BATHS with my guests. And I’m thrilled to bits to announce that we will be joined by Yoga Instructor - Kate Cuddy - so we will also enjoy daily YOGA sessions with Kate! 🥳

Just 12 lovely rooms from only €945pp single / €795pp sharing and 5 are booked already - don’t miss out on this chance to rest and replenish in the Spanish sunshine at a luxury villa with a private pool, just 8 minutes walk from pristine and peaceful beaches…….. 🌴😎💟

To see all the delicious details, what’s included and to select your room (just a deposit needed for now / nothing else to pay until March 2026!) click here >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

29/12/2025

What could the New Year bring for you??
How about TAI CHI - SUN, SOUND & SEA holistic holiday in Nerja, Spain next May 17th-23rd 2026! 🌴😎💟

I can’t wait to share daily TAI CHI and CHI KUNG classes, guided MEDITATIONS and soothing SOUND BATHS with my guests. And I’m thrilled to bits to announce that we will be joined by Yoga Instructor - Kate Cuddy - so we will also enjoy daily YOGA sessions with Kate! 🥳

Just 12 lovely rooms from only €945pp single / €795pp sharing and 5 are booked already - don’t miss out on this chance to rest and replenish in the Spanish sunshine at a luxury villa with a private pool, just 8 minutes walk from pristine and peaceful beaches…….. 🌴😎💟

To see all the delicious details, what’s included and to select your room (just a deposit needed for now / nothing else to pay until March 2026!) click here >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

20/12/2025

I’m absolutely thrilled to announce that we will be joined by guest Yoga Instructor - Kate Cuddy - on our TAI CHI - SUN, SOUND & SEA holistic holiday in Nerja, Spain next May 17th-23rd 2026!

So in addition to daily TAI CHI and CHI KUNG classes, guided MEDITATIONS and soothing SOUND BATHS with me - Michelle Gupta - we will also enjoy daily YOGA sessions with Kate!! I simply can’t wait!!

To see all the delicious details, what’s included and to select your room (just a deposit needed for now / nothing else to pay until March 2026!) click here >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

Just 12 rooms and 5 are booked already - so don’t miss out on the chance to rest and replenish in the Spanish sunshine at a luxury villa with a private pool, just 8 minutes walk from pristine and peaceful beaches…….. 🌴😎💟

19/12/2025

Wow nearly the end of another year! A huge THANK YOU to my lovely Holistic Therapies Clients, Tai Chi Students, Retreat Guests and Sound Bath Attendees. It’s been my pleasure and privilege to support your health and wellbeing for another year! 😊

In 2026 I’m delighted to offer more exciting events and healing therapies to give your busy body and manic mind the GIFT OF REST - click the links below for all the delicious details of what’s coming up and how you can gift others AND yourself! 💝

Wishing you a HAPPY & HEALTHY Festive Season and a peaceful New Year - Michelle - Holistic Therapist & Instructor xx 🌲 🎁 😌 🙏🏽

SOOTHING SOUND BATH SUNDAYS (monthly) >> https://tinyurl.com/SoundBathSundaysNewYear2026
It’s not too late to buy a CHRISTMAS GIFT VOUCHER for a Sound Bath just €25pp (sent to you by email). Contact me on WhatsApp 086 878 5212. 🎁

HOLISTIC HOLIDAY NERJA SPAIN May 2026 - just 12 gorgeous rooms / 5 already booked! >> https://tinyurl.com/TaiChiSunSeaNerjaMay2026

TAI CHI CLASSES (weekly) >> Currently fully booked - pls contact me to go on the cancellation list for classes starting 18th Jan x8 weeks. WhatsApp 086 878 5212