17/02/2026
See our easy Protein Pancake recipe for some flippin good pancakes!
1 Banana
75g Oats
3 Large Eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
Pinch of cinnamon
2 tbsp Protein Powder (whey, pea or whatever your preference)
Coconut oil, or a flavourless oil, for frying
Nut butter, maple syrup and berries or sliced banana to serve
Method
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.
Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden.
Flip over and cook for another minute until cooked through.
Transfer to a warmed oven and repeat with the remaining batter.
Serve in stacks with nut butter, maple syrup and fruit.
Serves 2/ Nutrition: Per serving
437Kcals
16g Fat
39g Carbs
31g Protein
