Sue Cotter SI CF

Sue Cotter SI CF Curious.... I have spent the last 7 years exploring and creating ways to have a life of ease and joy and I would love to share them with you .

Hey Everyone,

I am Sue, Mental WellBeing Advocate, Directional Guide, Body Whisperer, Access Consciousness Bars Facilitator and Access Body Process Facilitator,and an ITEC qualified Personal Trainer. I came across Access Consciousness and I discovered an amazing set of pragmatic tools that helped me create an easier life. Is it possible to have a life of ease? Hmmmm let me think about this hahaha . YES

Being an Access Consciousness Body Facilitator has changed my life and given me a space to unleash my capacities with Bodies, I can assist you unlock pain, trauma, judgement and Dis Ease from your body. What would your life be like without Trauma, pain, Judgement? I have had this gift with bodies since I was wee high however I did not know what to do with this gift , I chose 5 years ago to bring my Magic to this world and boy o boy has my life changed and expanded into more possibilities than I ever imagined! My 1 to 1 sessions are fast, powerful and I do laserlight verbal facilitation, I also see past lives and combining everthing I can get the client to presence with their magic and bodies super fast, Would you like more ease and peace? I am now teaching workshops based on Access Consciousness Bars and Body Therapies, and I am choosing to share with you these pragmatic tools and empower you to know what you know. You are Magic, ready to explore this? Ease all the way

Love Sue

I spent many years looking at what happened…Replaying conversations scenarios over and over …I spoke with a lot of profe...
02/05/2024

I spent many years looking at what happened…Replaying conversations scenarios over and over …
I spoke with a lot of professionals..

There was many diagnoses based on my story ..

The diagnosis kept me limited as I began to live by my story …My story of limitation

It was like being in a washing machine and beginning a cycle every day, I would go along and bam I would hit a point in my day and get stuck , just like when the washing cycle gets stuck we will call someone to fix it look up instructions, when it was me getting stuck I would just drag myself through the day “II CAME WITH NO INSTRUCTIONS “or look for the next therapist to get me out of this..another diagnosis.. story of limitation

This was my life …..till I dropped into my body
I allowed myself to surrender to my beautiful body

The truth of you lies within your body not your head

80% of healing comes from the body up
20% from the head

It was not safe for me to be with my body for a long time, I had experienced some traumas with my body and the pain was too much so it was best to stay away from her and live in my head

Today I lean in to her I have a support team
I have a care team who support my growth through my body, learning to have safety as my baseline with everything

Your nervous system is your communication centre and it feeds your mind, brain and organs

If we don’t know what state our nervous system is in we will become at the affect of the survival responses

I am so grateful for everything I have chosen till this moment as it all got me to here writing this post ..

Body Expression allowing her to have her say allowing her to finish the cycles with support and love ♥️

I welcome you as you are ♥️

Ps I’m not going to go back over this post to check if it’s perfect because I’m not and never will be …I’m me

Love you
Suzanne ♥️

27/04/2024

We reached Santiago my friend ❤️

I keep looking for one more teacher, only to find that fish learn from the waterand birds learn from the sky.- Mark Nepo
27/04/2024

I keep looking for one more teacher, only to find that fish learn from the water
and birds learn from the sky.
- Mark Nepo

Thank you for these words describing the journey I myself is on..This little girl was scared and sometimes still is..Th...
22/04/2024



Thank you for these words describing the journey I myself is on..

This little girl was scared and sometimes still is..
This little girl felt unworthy and sometimes still does..
This little girl used her body to receive love and sometimes still does ..
This little girl felt excluded and sometimes still does …
This feminine Adult is choosing to hear this little girl more and more and always will 🤍

Reminder for today
Suzanne listen TO-GET-HER

Embodiment-connection-support Click bio for private sessions
09/04/2024

Embodiment-connection-support


Click bio for private sessions

The Journey from the Head to Heart is one of the most transformative experiences so far,In my heart I trust …In Faith I ...
13/03/2024

The Journey from the Head to Heart is one of the most transformative experiences so far,
In my heart I trust …
In Faith I have no fear …
From my heart to yours Sue 🪶

27/02/2024

Curious..What resources do you have for adding rest to your body ? Mine are in comments

Todays word Scíth The Resting Woman 🙏
23/02/2024

Todays word
Scíth

The Resting Woman

🙏

And if you were to comeface to facewith your future self,I imagine that they wouldwrap you in a warm embraceand whisper ...
22/02/2024

And if you were to come
face to face
with your future self,
I imagine that they would
wrap you in a warm embrace
and whisper the following words to you:

"Thank you for the mistakes you made,
so that I could discover what it means to be wise.
Thank you for the moments of doubt you faced,
so that I could discover what it means to have faith.
Thank you for the wrong roads you took,
so that I could discover what it means to find my way.
Thank you for the grudges you held,
so that I could discover what it means to forgive.
Thank you for the masks you wore,
so that I could discover what it means to be authentic.
Thank you for the moments you took for granted,
so that I could discover what it means to be grateful.
Thank you for the pride you displayed,
so that I could discover what it means to be humble.
Thank you for the times you were judgemental,
so that I could discover what it means to be accepting.
Thank you for the fears you faced,
so that I could discover what it means to be brave.
Thank you for the conflicts you navigated,
so that I could discover what it means to find harmony.
Thank you for the storms you weathered,
so that I could discover what it means to be strong.
And thank you for the rejections you faced,
so that I could discover what it means to truly love,
not only others, but myself,
and life itself.
I look back on you
not with shame,
but with pride and admiration
for without you
I would not be who I am today."

Words by Tahlia Hunter

Artwork by Elaine Bayley Illustrations

19/02/2024

Our own Cillian Murphy has won the BAFTA for best Actor for his role in Oppenheimer! What a legend👏❤️

When you know who you areOther people can enter and exit your lifeWithout it rocking your worldAs your foundation is sol...
19/02/2024

When you know who you are
Other people can enter and exit your life
Without it rocking your world
As your foundation is solid and unshakeable
Because you have yourself.

When you know who you are
The opinions and judgements of others matter far less
And people can speak words of criticism, unkindness and malice about you
Without it affecting how you feel about yourself

When you know who you are
Other people can reject you or abandon you
Without it changing your identity
Because you know that your destiny is not tied to those who have chosen to leave you
And you feel whole and complete from within

When you know who you are
You appreciate
That putting your happiness and sense of self-worth
In the hands of another person
Is akin to making them your jailor
And remaining locked in a prison
That only they have the key to rescue you from

While liberating yourself
Means taking full responsibility
For your emotions, identity and wellbeing
And setting yourself free
To live and feel however you may choose.

And when you know who you are
Rather than devoting so much time and energy to trying to impress others
Or projecting the fulfilment of your own unmet needs and desires onto them
You choose to prioritise your own needs and wellbeing
And make time for your most important relationship
Which is with yourself.

Words by Tahlia Hunter

Artwork by Ira Whittaker,

This Sunday in Cork !! Become a registered Access bars practitioner in 1 day REST A day of relax and letting go of what...
16/02/2024

This Sunday in Cork !!
Become a registered Access bars practitioner in 1 day


REST
A day of relax and letting go of what no longer serves you

Frequency upgrade- when you know you desire something different and you find it difficult to choose it this is where the Access bars can assist in you releasing old patterns, points of view which allow you to become more congruent with the life that’s right there for you 🙏

“Hi Sue Access bars helped me to regulate my nervous system today I I’ve a life of ease and peace , I run the bars on my Mother who is 81 years old and she sleeps better and pain has reduced to little in her body, Thanks Sue for this class I will never forget the Magic and am living proof today of how Access bars changed my life lots of love Marie “

To join
https://www.accessconsciousness.com/en/class-catalog/core-classes/bars/Access-Bars-Class_638436816275290936/

🙏
08/01/2024

🙏

Address

Ballincollig
Cork

Telephone

+353879554887

Website

http://sue-cotter.com/home

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