The Yoga Den

The Yoga Den A cozy, welcoming yoga studio nestled in the Irish countryside.

I thought movement was what was keeping me grounded. But it was only when I was forced to stop…that I realised I had los...
16/04/2026

I thought movement was what was keeping me grounded. But it was only when I was forced to stop…that I realised I had lost connection with myself completely.

The past few weeks have brought me back to something I had forgotten, the power of breath, stillness, and actually listening.

Sometimes, we don’t need to do more.
We need to do less.

I’ve written more about this in my latest blog, "Coming Back to Breath"

Tap the link in bio to read. 🤓







📸 photography:

I really love this part of what I do 🤍Planning, writing, flowing through the movements…and then letting it all go when i...
11/04/2026

I really love this part of what I do 🤍

Planning, writing, flowing through the movements…
and then letting it all go when it comes to the class itself.

Because it’s never really about the plan,
it’s about what’s needed in the moment.

Do you ever do this when you’re out on your walk?You start off all calm, all present…and then suddenly you’re off in you...
09/04/2026

Do you ever do this when you’re out on your walk?
You start off all calm, all present…
and then suddenly you’re off in your head,
replaying things, trying to make sense of it all.
I caught myself doing it this morning.
And instead of getting frustrated,
I just paused and noticed it.
Because that’s the practice, isn’t it?
Not to stop the thoughts…
but to gently bring yourself back.
Back to your breath.
Back to your surroundings.
Back to now. 🤍

midweek already…and if the last couple of weeks have thrown you out of your usual rhythm, you’re not alone.sometimes it’...
08/04/2026

midweek already…

and if the last couple of weeks have thrown you out of your usual rhythm, you’re not alone.
sometimes it’s not about jumping straight back in
it’s about gently finding your way back

one step
one walk
one small choice at a time

this morning wasn’t perfect… I was slow to get up and slow to move...but I still got out,
I still walked and flowed through a yoga practice
and that counts

so if you’re craving a bit of routine again… this is your gentle reminder...

you're ready
you’ve got this 🤍

Happy Easter from me and Floyd 🐾🤍Zero movement for the past two days…but last night I finally had a pain-free sleep.Feel...
05/04/2026

Happy Easter from me and Floyd 🐾🤍

Zero movement for the past two days…
but last night I finally had a pain-free sleep.
Feeling rested, and gently determined to return to my normal activities…
just in a smart, steady way...
not my usual "Gen" stubborn, back full steam ahead approach 😅

Whatever you’re doing today…
Easter egg hunts with your smallies,
family lunches, or just chilling with some chocolate

have a lovely one 🤍 love you beauties 🐰🍫❤️🌷

today feels a bit… mehnot low, not high… just somewhere in betweeni’ve been doing all the thingsbreathwork, meditation, ...
03/04/2026

today feels a bit… meh

not low, not high… just somewhere in between

i’ve been doing all the things
breathwork, meditation, trying to regulate my nervous system…
and i think today is just my body settling after all of that

and if i’m honest, i’ve probably overdone it a little the last few days

so today isn’t about pushing
it’s about pausing

just sitting with it
even if that means staring at the laptop… and letting it stare back at me 😅

but there are still small wins

like staying on track with how i’m eating
not hitting the “f**k it” button (quote credit to 😅) and actually listening to my body in all the ways it counts.

so if you’re having one of those in-between days too…
you’re not alone, just go with it. ride the waves...
🌊🌬️❤️🙏🏼

I Am Fire is the third chapter in our Immersed in Nature journey.After grounding through Earth and creating space throug...
30/03/2026

I Am Fire is the third chapter in our Immersed in Nature journey.

After grounding through Earth and creating space through Air, we now move into warmth, strength and transformation.

Over five weeks, this term invites you to explore a practice that gently builds heat in the body, sharpens focus and supports a deeper connection to your own energy.

This is not about pushing harder or doing more.
It’s about moving with intention, building strength steadily and reconnecting with the part of you that feels clear, energised and quietly powerful.

Whether you are continuing on or joining for the first time, this is your invitation to step into the next chapter.

I Am Fire • Ignite & Transform 🔥
Booking now open, spaces are filling fast

30/03/2026

real life lately…

slow walks, sore ribs, and a newfound fear of sneezing 😅

not 100%… but still showing up in the ways i can 🤍

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Ballincollig Near Ovens
Cork
P31TD81

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About the hub

All I can say is the universe works in amazing ways. After training as a yoga instructor over 15 years ago, I dreamed of having my own yoga studio. It never showed signs of happening. I have taught in a number of venues around Cork stopping briefly to start a family. After 4 boys and a move to the country I had laid to rest my dream of having my own studio. Instead I added feathers to my cap and trained as a postnatal doula. Through following this path it let me back onto my yoga teaching journey. Right up to this moment when an opportunity too good to pass up presented itself. A beautiful space right here in the heart of the Killumney countryside became available and has allowed me to turn it into a tranquil wellness hub. Making classes like yoga, pilates and tai chi available in the countryside in a countryside setting.