Lauren McKeown Holistic Health & Wellness

08/04/2026

This is such a powerful way to reset your nervous system simply by focussing on your breath.

Relax your shoulders and neck, let go of the tension in your jaw, soften your mouth and B R E A T H E.

Enjoy 😊

07/04/2026

Here I am, attempting to overcome my reluctance to showing up and using my voice on social media. 🫣😂.

Maybe some of you experience the same thing. I'd love to hear from you if so!

I find it a bit daunting, intimidating and scary to put myself out there on such a public platform. Fears that I thought were long resolved like other people's views, criticisms, judgements pop up whenever I think about doing a post where I am really speaking from the heart.

I have lots of great topics to talk about especially when it comes to the world of energy healing but something always holds me back. Is it the Witch Wound? Is it my self esteem? Does anybody even care what I think about these topics? All the thoughts that run through my head!

It's more important than ever for us to speak our truth and say what has, for many years, been only spoken in the shadows for fear of persecution and judgement.

So I'm here and I'm coming out of my cave, out of the shadows, and I'm going to practice what I preach!

Have you ever felt this way? How did you overcome it? 💙

06/04/2026

✨ Now Offering In-Person Sessions in Carrigaline ✨

I am so excited to now be offering 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗕𝗶𝗼𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at the beautiful 💫

Having recently relocated, I'm looking forward to connecting with and supporting clients here in Cork. 💜

🗓️ Wednesdays from April 15th
📍Carrigaline Wellness Centre

If you've been feeling stuck, overwhelmed or out of balance, these sessions are designed to support deep emotional, energetic and physical healing through BioKinesiology and Energy Healing.

Spaces are limited each week.

👉🏻 Book now via the link in my bio or visit laurenmckeown.ie

24/03/2026

A lot of the people I work with have already tried a number of different approaches to healing and many end up here after trying all the standard or more conventional ways.

They're in tune with their bodies. They know deep down that the exhaustion and pain isn't just "normal as you get older". That there has to be a better alternative to yet another prescription medication.

Despite their best efforts, they're still not fully healing. In many cases, that's because the root of what's going on isn't just physical. It can be something the body is still holding onto on a deeper level - emotionally or energetically.

It might be the death of a loved one, a long IVF journey or pregnancy loss full of heartbreak and grief, a traumatic childhood or the breakdown of a relationship.

This is where the BioEnergetic Alignment session comes in. It's a more in-depth way of working that looks beyond the symptoms and focuses on what's actually driving and creating them.

It's not a quick fix, and may not be for everyone but if you are ready for deep healing it can support real, lasting change.

If you feel like you've reached a point where you're reading to go deeper with your healing, this might be the next step.

You can book your session or get in touch via the link in my bio.

19/03/2026

05/03/2026

I have just launched a new FAQ section on my website to help you understand more about how I work. 🤝

Everything from what you can expect from a session with me to the type of Energy Healing I do to how many sessions you'll need.

How I work with my clients is constantly evolving. More on that and some changes coming soon! 🤩

If there are any questions I haven't covered, please get in touch with me and I'll be happy to answer as best I can. 💚

🌀 Check out my website via the link in my bio or at www.laurenmckeown.ie.

10/02/2026

A new chapter is unfolding ✨

At the end of February, my husband and I are making the big move to Kinsale, Co. Cork.

After 14 years in Dublin, we felt the call for a slower pace of life and to be closer to family, friends and nature 🌿

Like the end of any chapter, it is bittersweet but there is also a lot to be excited about. It feels very aligned with the onset of Spring and the Year of the Fire Horse too 🔥.

After over 2 years practicing BioKinesiology and Energy Healing in Dun Laoghaire, I will continue to support my clients online during and after the move. I'll also be finding a new space in Kinsale soon and will share the details once everything is in place.

Thank you so much to my wonderful clients for being part of the journey. Your trust and support means the world to me 💜 My last day in Dun Laoghaire is the 25th February.

Here's to the beginning of a new chapter 💫.

17/12/2025

Clear stress, protect your energy and restore your peace before the Christmas holidays. 😌✨

I don't know about you, but as Christmas fast approaches, it feels a lot busier, louder and energetically demanding. And so, I'm feeling called to slow things down and offer a space for you to pause, release and reconnect before the Christmas holidays fully arrive.

This Sunday, I'm hosting an online group energy healing session.

This is a space for you to:

🧹 Clear emotional, mental, and energetic build-up
🌊 Release stress, overwhelm, and external influences
💪🏻 Strengthen your energetic boundaries and protection
⚖️ Restore a sense of peace, balance, and inner calm

You don’t need to do anything special to prepare - simply find a quiet space, get comfortable, and allow yourself to receive. This session is suitable whether you’re deeply familiar with energy work or simply feel the need for a gentle reset.

Christmas can be wonderful, yet often overwhelming. This session offers you an opportunity to create a foundation of calm that will carry you through the rest of December with more ease and presence. Spaces are limited to ensure a quality experience for all participants.

Reserve your spot via the link below. 💜

01/12/2025

It's time to open the conversation about discernment, and why it's important in the spiritual world.

Social media spirituality can sometimes feel overwhelming or misleading, and it often doesn’t reflect the depth and sincerity of true spiritual practice. It can overshadow the incredible work so many authentic people are doing to uplift others and help heal our planet. 🌍

As more and more of us explore our own paths by taking courses, attending workshops and retreats, working with medicine and connecting with like-minded souls, energy protection becomes increasingly important. The more we expand, the more mindful we must be about keeping our energy clear, protected and grounded. 💜

Practitioners, how are you tending to your own energetic wellbeing? Do you protect your own energy daily? How do you keep your space clear and protect those that work with you?

Many of us are never taught enough about energy protection when we begin working with clients but it is incredibly important. Do you know the signs of when you're taking on other people's energy and when you're under attack? Do you have ways to deal with it and someone to turn to who can help?

Heavy or stagnant energy can affect our physical health, our mental and emotional state, our business, career and financial abundance and even our family. Learning how to notice the signs and protect your energy is both empowering and essential. ✨

If this resonates, I'd love to hear your experiences and practices below.

23/11/2025

My eyes were forever opened to the downfalls, and in my opinion, criminality, of the pet food industry when I watched a documentary called Pet Fooled in 2017, just after my cat Mia turned up outside my door a few days before my 30th birthday (best birthday present ever of course! 😻). Since then I've taken a huge interest in pet nutrition and even considered setting up my own natural pet food company a few years back. .

We are led to believe, through misleading marketing, that supermarket cat and dog food is nutritious and all our pets need. This couldn't be further from the truth. There is little to no nutrition or health benefits in most supermarket brands. Cats are obligate carnivores meaning they need meat, organs etc. to survive and thrive. Dogs are omnivores. Dry food is incredibly dangerous for our pets' health especially those that contain grains, and particularly when fed alone, can cause kidney disease, digestive issues and cancer.

Raw food is closest to meeting our pets requirements but we must add to it like with the supplements mentioned in the video. Cats are naturally more picky eaters and they imprint on flavours. It can take time to switch them to a raw food diet, or to any new food. Be patient and introduce slowly. It can take weeks. For dogs, make sure you're adding veg and even some fruits (always check what's safe and non-toxic to feed your pets).

By meeting your pets nutritional needs, we avoid chronic health conditions and diseases, dental issues and huge vet bills and more importantly the emotional toll for both our pets and animals when health goes downhill.

What do you feed your pets? I'd love to hear your advice and recommendations 🐱🐶🐾

21/11/2025

The week is drawing to a close and my heart is so full.❤️

Thank you to all of my wonderful clients. You are an endless source of inspiration, admiration and motivation for me.

Your courage, strength, determination and perseverance consistently proves that anything and everything is possible when it comes to healing.

I am reminded this week of our interconnectedness; that we are all in this together. We all go through many of the same things, just different versions and events at different times. It's both the beauty and challenge of human life. We peel back the layers - the hurts, the trauma, the masks - to remember who we truly are. Our divine essence. Our soul purpose. And we heal.

Wishing you all a wonderful weekend. 💞 ✨


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19/10/2025

I absolutely love this work. Every week, the most beautiful, strong and brave souls come to begin or further their healing journey to regain and balance their health.

It's a privilege to witness and support every one of you who trust in me to help you. 💜🤗