Own Therapy

10/10/2022

❤️👏
Brené Brown

29/06/2022

https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&ab_channel=TED-Ed

View full lesson: https://ed.ted.com/lessons/what-is-imposter-syndrome-and-how-can-you-combat-it-elizabeth-coxCheck out our Patreon page: https://www.patreon...

23/06/2022

21/06/2022

When you feel anxious try the 54321 technique, name...

13/06/2022

31/05/2022

30/05/2022

Wise words 💜
https://www.owntherapy.ie/

11/06/2021

Check out My Liminal Space https://t.co/hvBKrDCXts a great remote 6 week evidence based course that blends yoga and ACT therapy (you don't have to be a yogi to do it and it's great for stress and anxiety)

My Liminal Space   A 6 week evidence based course that blends yoga and ACT therapy Book now!  What is the liminal space? The liminal space was set up by identical twins Kevin and Owen Lynch as a space where transformation and insight take place. It’s the space in between understanding and knowin...

11/06/2020

https://hackspirit.com/overthinking-one-biggest-causes-unhappiness-heres-stop/

Overthinking can be one of the biggest causes of unhappiness. Here's how to stop it.

29/04/2020

https://www.alustforlife.com/tools

A Lust for Life mental health charity in Ireland is a multi-award winning movement that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind - and to be the leaders that drive our society towards a better future.

29/04/2020

https://metro.co.uk/2017/09/23/how-an-anxiety-relapse-makes-you-feel-and-what-you-can-do-about-it-6923048/

Anxiety can resurface even though you haven't had it for a while.

10/01/2020

15/12/2019

Happy days...

We are often bombarded with fear-mongering and shocking headlines that make us feel that the world is falling apart. However, while it’s important to report on problems and issues, I believe there is so much good in this world that it needs to be found and promoted just as widely.