05/01/2026
Chair Yoga Classes in West Cork
Mondays 12-1.15pm. An Sanctoir, Ballydehob. Pre-booking essential. 6 week blocks - join any time.
and
Skibbereen Active Retirement group. Fridays 3-4pm, drop in. Skibbereen family resource centre
One-to-one yoga therapy near ballydehob by appointment - support for physical, mental and emotional wellbeing and transformation.
Bookings and info: Claire Osborne 0862134080
Accessible, inclusive yoga that includes seated and standing practices for those who have difficulty using the floor, or stiff beginners.Those with mobility issues or health conditions are welcome and practices can be adapted to suit your personal needs.
Wheelchair accessible space with easy parking.
What to expect in a class
Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to connect us with all of our being through awareness and being present to ourselves in each moment.
As an experienced senior teacher and yoga therapist, I offer a wide variety of techniques, to support you towards wellness in body, heart and mind:
- Asana: physical movements to maintain functional movement, strength, posture, ease tension develop mobility and strength, and help you feel connected to your body.
- Meditation: We practice meditation to become more mentally calm and present in our daily life and connect to a sense of oneness and belonging.
Pranayama: Yogic breathing practice to improve functional breathing, support energy levels and settle the mind.
