Sarah Reeves Hypnotherapy

11/06/2025

✨Why I Help People With IBS

Irritable Bowel Syndrome (IBS) often impacts much more than just physical symptoms- it can affect your emotional well-being and daily life in profound ways.

It’s not only about bloating or anxiety around using the bathroom. It’s about missed social events, uncomfortable conversations, fear around eating, and the constant mental and emotional strain that comes with managing the condition.

I chose to work with IBS clients because I recognised how frequently this condition is overlooked or misunderstood - and how effective gut-directed hypnotherapy can be when other approaches have fallen short.

My sessions are specifically designed to help you calm your nervous system, rebuild a positive connection with your body, and regain a sense of control and confidence.

Healing is possible - and it begins with creating a safe and supportive space for you to feel secure. 💛

✨ If you’d like to learn more about how hypnotherapy can support your journey, please feel free to DM me or visit www.gutdirectedhypno.com ✨

29/03/2025

Meet Your Hypnotherapist 💙✨

I help people find relief from stress, anxiety, and IBS using a gentle and effective approach tailored to their individual needs. Hypnotherapy is a deeply relaxing process that allows the mind and body to work together, creating positive change in a natural way.

🔹 IBS & Gut Health: Hypnotherapy can ease IBS symptoms by calming the digestive system and reducing stress-related flare-ups.

🔹 Anxiety & Stress Relief: Whether it’s daily stress, performance anxiety, or feeling overwhelmed, sessions are designed to promote calm, clarity, and confidence.

🔹 Confidence & Mindset Shifts: By addressing unhelpful thought patterns at a subconscious level, hypnotherapy can help build self-belief and encourage positive change.

Each session provides a safe, supportive space where you can relax, reset, and take steps toward better well-being. Many clients feel lighter, more in control, and better equipped to handle life’s challenges after our sessions.

✨ If you’re looking for a natural way to support your mind and body, I’d love to help. Send a message or book a free consultation to learn more!

27/03/2025

🚭 Ready to Leave Smoking Behind? 🚭

If you’re fed up with cravings and want to break free from the cycle of smoking, Hypnotherapy can support you in creating lasting change.

✨ A 2-session program designed to help you regain control
✨ Focuses on the mental habits that fuel cravings
✨ Drug-free, natural, and effective

Many clients find that after just two sessions, they feel confident and ready to live smoke-free.

📅 I have limited spaces available next week. If you're ready to take the next step, contact me on 085 260 2413.

📩 DM me or visit www.sarahreeveshypnotherapy.info/stop-smoking for more info.

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26/03/2025

🌱 Struggling with IBS? You’re Not Alone. 🌱

If bloating, discomfort, or unpredictable symptoms are affecting your daily life, you may have tried everything—from restrictive diets to medication—without lasting relief. But did you know that your gut and mind are deeply connected?

✨ Gut-Directed Hypnotherapy is a research-backed approach designed to help manage IBS symptoms by calming the gut-brain connection. Many people find it helps them:

✅ Reduce stress-related flare-ups
✅ Feel more in control of their symptoms
✅ Improve overall well-being

💙 Sessions available online - support from the comfort of your home.

📅 Limited spaces available this week! Book a free consultation to see if this approach is right for you.

📩 DM me or visit www.gutdirectedhypno.com to get started!

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31/12/2024

20/10/2024

🌱 A Healthier, Smoke-Free Life is Within Reach!

I’m Sarah Reeves, and I’m passionate about helping people quit smoking for good. Using hypnotherapy, we’ll work together to reduce cravings and make the quitting process feel less daunting. You deserve to feel healthy, empowered, and free from smoking!

✨ Ready to start your journey? I’d love to help.
📲 DM me to learn more or to schedule a session.

05/08/2024

Are you ready to make a change in your life? I am here ready to support you.

Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of solution focused therapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

I work with people to help them find the solutions to problems they are experiencing and help them work towards living the life they want.

I work in a compassionate and gentle way and frequently work with people seeking support for:

✨Stress & Anxiety
✨Weight Control
✨Smoking Cessation
✨Burnout
✨Confidence
✨Low Mood
✨Sleep Problems
✨Fears & Phobias
✨Irritable Bowel Syndrome (IBS)
✨Unhelpful Habits
amongst many others.

My sessions are offered in my clinic in Dunmanway and online. I offer a FREE Initial Consultation to discuss your requirements.

Please feel free to contact me if you would like further information.

Website - https://www.sarahreeveshypnotherapy.info
Tel - 085 260 2413

12/04/2024

Accept what is...

07/04/2024

🌟 Unlock Stress Relief with Solution-Focused Hypnotherapy! 🌟

In our busy world, stress is a common issue that affects many of us. But if you're looking for a hands-on way to deal with stress, Solution-Focused Hypnotherapy might just be the answer.

This approach is all about finding practical solutions to stress by focusing on positive outcomes. Instead of dwelling on problems, Solution-Focused Hypnotherapy helps you tap into your inner strength to develop effective coping strategies.

Whether it's work stress, relationship issues, or just life getting overwhelming, Solution-Focused Hypnotherapy can give you the tools to face challenges with confidence. It's a friendly and empowering way to take charge of your stress levels and find your balance again. 🌿💫

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20/03/2024

🌸🌿 Embracing the Start of Spring 🌿🌸

Today marks the Spring Equinox, signalling the beginning of a new season filled with promise and renewal. As we bid farewell to winter's chill, let's welcome the gentle warmth of spring with open arms.

It's a time when nature awakens from its slumber, painting the world with vibrant colours and filling the air with the sweet scent of blossoms. The soft breeze whispers of new beginnings, inviting us to step outside and embrace the beauty of the changing seasons.

Let's take this opportunity to appreciate the simple joys that spring brings – the longer days, the chirping of birds, and the sight of flowers blooming. May this season remind us to pause, breathe, and soak in the beauty that surrounds us.

As we celebrate the Spring Equinox, let's embrace the spirit of growth and transformation. Here's to new beginnings and the promise of brighter days ahead.

🌼💚 🌱🌸