Bump, Birth & Beyond Cork

Bump, Birth & Beyond Cork Online Pregnancy Yoga & Postnatal / Family & Baby Yoga classes. In person and Zoom classes availabl Welcome to my Yoga page!

I am a qualified Ashtanga Vinyasa teacher, prenatal teacher, mum and baby yoga teacher and Beginners Yoga teacher. I teach in Douglas Yoga Centre. I studied @ YTTC, Green Lotus Yoga Cork & The Elbowroom Dublin. I offer pregnancy yoga, pregnancy and postnatal massage and mum and baby yoga. Looking forward to seeing you on the mat

Namaste

Linda

Class Schedule


Mum & Baby Yoga - TBD


Monday - Douglas Yoga Centre (IN PERSON FROM THE 20th SEPT)
Pregnancy Yoga - 6.30pm - 7.45pm
Wednesday - Douglas Yoga Centre (IN PERSON FROM THE 22ND SEPT)
Pregnancy Yoga - 6.15pm - 7.30pm
Classes wll be a HYBRID of INPERSON & ZOOM


Pre and postnatal massage also available in the therapy room in the Douglas Yoga Centre (TBD WITH COVID RESTRICTIONS)

Contact me for an appointment

Pregnancy yoga - drop ins available - €15Contact Linda - 0862476705
23/09/2025

Pregnancy yoga - drop ins available - €15

Contact Linda - 0862476705

21/09/2025
Pregnancy yoga Douglas Yoga Centre to at 6:15pm. Space available for drop ins.
10/09/2025

Pregnancy yoga Douglas Yoga Centre to at 6:15pm. Space available for drop ins.

Mum and Baby starting back this Sunday at 10am ###x
05/09/2025

Mum and Baby starting back this Sunday at 10am ###x

Mum and Baby yoga starting back in September. Sunday mornings 10-11:15am. Drop ins welcome!

€15 per class. All equipment in the studio plus toys for baby. Suitable from 6 weeks / 10 weeks. Contact Linda Bump, Birth & Beyond Cork

Mum and Baby yoga starting back in September. Sunday mornings 10-11:15am. Drop ins welcome! €15 per class. All equipment...
22/08/2025

Mum and Baby yoga starting back in September. Sunday mornings 10-11:15am. Drop ins welcome!

€15 per class. All equipment in the studio plus toys for baby. Suitable from 6 weeks / 10 weeks. Contact Linda Bump, Birth & Beyond Cork

08/08/2025

Birth prep workshop this Sunday 10th August Douglas Yoga Centre for mum to be and birth partner.

3 hour workshop focusing on how your birth partner can physically and emotionally assist you during the labour and birth of Baby. We will look at positions to help move Baby deep into pelvis and also look at massage techniques to help assist you along with many other things! This is a very practical and honest workshop based on my own experiences of my three labours. My husband pops in at the end of the workshop just to give his perspective which has been really beneficial for the partners in previous workshops.

Price per couple is €90, refreshments and snacks provided with plenty of information emailed on after the workshop.

All the equipment is provided by the Studio only thing required by couple is a yoga ball

Time : 10:30am-1:30pm

Love & light

I do have to say I am enjoying these little celebrations … easing into the 40’s 😂
03/08/2025

I do have to say I am enjoying these little celebrations … easing into the 40’s 😂

Back to reality after an amazing 40th birthday tour around Europe 😭
20/07/2025

Back to reality after an amazing 40th birthday tour around Europe 😭

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰

Pregnancy yoga resuming back this Wednesday

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰Pregnancy yoga resuming back this Wednesday
20/07/2025

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰

Pregnancy yoga resuming back this Wednesday

Shout out to all the dads. I’ve had the privilege of meeting a few over the years at the workshops. Hope you all had a l...
15/06/2025

Shout out to all the dads. I’ve had the privilege of meeting a few over the years at the workshops. Hope you all had a lovely day 💙

So so so proud of you, even with a sore knee from mile 17 you still had a smile for us at the finish line. Well done ###...
01/06/2025

So so so proud of you, even with a sore knee from mile 17 you still had a smile for us at the finish line. Well done ###x

Delighted to have gotten a mention in Yay Corks article on things to do on maternity leave x Yay Cork thank you to my be...
01/06/2025

Delighted to have gotten a mention in Yay Corks article on things to do on maternity leave x Yay Cork thank you to my beautiful mum Jennifer for the quote ###

Baby on board.

Address

Maryborough Hill, Douglas
Cork
CORK

Opening Hours

Monday 6:30pm - 7:45pm
Wednesday 6:15pm - 9:45pm

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Our Story

Welcome to my Yoga page! I am a qualified Ashtanga Vinyasa teacher, prenatal teacher, mum and baby yoga teacher and Beginners Yoga teacher. I teach in Douglas Yoga Centre. i studied @ YTTC, Green Lotus Yoga Cork & The Elbowroom Dublin. I offer pregnancy yoga, pregnancy and postnatal massage and mum and baby yoga & Birth Prep workshops Looking forward to seeing you on the mat Namaste Linda Class Schedule Monday- Douglas Yoga Centre Mum & Baby Yoga - 11.15am - 12.30pm Wednesday - Douglas Yoga Centre Pregnancy Yoga - 6.30pm - 7.45pm Saturday - Douglas Yoga Centre Pregnancy Yoga - 11.45am - 1pm Pre and postnatal massage also available in the therapy room in the Douglas Yoga Centre Contact me for an appointment