Bump, Birth & Beyond Cork

Bump, Birth & Beyond Cork Online Pregnancy Yoga & Postnatal / Family & Baby Yoga classes. In person and Zoom classes availabl Welcome to my Yoga page!

I am a qualified Ashtanga Vinyasa teacher, prenatal teacher, mum and baby yoga teacher and Beginners Yoga teacher. I teach in Douglas Yoga Centre. I studied @ YTTC, Green Lotus Yoga Cork & The Elbowroom Dublin. I offer pregnancy yoga, pregnancy and postnatal massage and mum and baby yoga. Looking forward to seeing you on the mat

Namaste

Linda

Class Schedule


Mum & Baby Yoga - TBD


Monday - D

ouglas Yoga Centre (IN PERSON FROM THE 20th SEPT)
Pregnancy Yoga - 6.30pm - 7.45pm
Wednesday - Douglas Yoga Centre (IN PERSON FROM THE 22ND SEPT)
Pregnancy Yoga - 6.15pm - 7.30pm
Classes wll be a HYBRID of INPERSON & ZOOM


Pre and postnatal massage also available in the therapy room in the Douglas Yoga Centre (TBD WITH COVID RESTRICTIONS)

Contact me for an appointment

Back to reality after an amazing 40th birthday tour around Europe 😭
20/07/2025

Back to reality after an amazing 40th birthday tour around Europe 😭

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰

Pregnancy yoga resuming back this Wednesday

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰Pregnancy yoga resuming back this Wednesday
20/07/2025

Future little yoga teacher ……teaching her daddy tree pose on the train 🥰🥰🥰

Pregnancy yoga resuming back this Wednesday

Shout out to all the dads. I’ve had the privilege of meeting a few over the years at the workshops. Hope you all had a l...
15/06/2025

Shout out to all the dads. I’ve had the privilege of meeting a few over the years at the workshops. Hope you all had a lovely day 💙

So so so proud of you, even with a sore knee from mile 17 you still had a smile for us at the finish line. Well done ###...
01/06/2025

So so so proud of you, even with a sore knee from mile 17 you still had a smile for us at the finish line. Well done ###x

Delighted to have gotten a mention in Yay Corks article on things to do on maternity leave x Yay Cork thank you to my be...
01/06/2025

Delighted to have gotten a mention in Yay Corks article on things to do on maternity leave x Yay Cork thank you to my beautiful mum Jennifer for the quote ###

Baby on board.

My husband is raising money & awareness for Alzheimer’s Society of Ireland . A cause close to our hearts. We are super p...
28/05/2025

My husband is raising money & awareness for Alzheimer’s Society of Ireland . A cause close to our hearts.

We are super proud of you Bryan

As Bryan said if you can donate then great but just making yourself more aware of this disease is just as good

https://eventmaster.ie/fundraising/pages/BB70704475

Mum & Baby yoga in the morning at 10am x
03/05/2025

Mum & Baby yoga in the morning at 10am x

Yoga tonight x
30/04/2025

Yoga tonight x

A lovely review from a past mum …. Thanks Jennifer ! I’ll miss ye both so much ###xPicture used with permission Linda’s ...
07/04/2025

A lovely review from a past mum …. Thanks Jennifer ! I’ll miss ye both so much ###x

Picture used with permission

Linda’s mum & baby yoga class is brilliant! It gave me something to focus on to get out the house in the early days and gave me the space and confidence to engage and bond with my daughter whilst getting in a good stretch (much needed from the hours spent feeding!). She always gives options for poses and stretches depending on how far you are post-partum, if you had a vaginal or c-section delivery, and whether or not you have a baby in your arms at that moment! Best of all, Linda creates a relaxed and open atmosphere where even if your baby is crying, needs changing or fed, all is normal and you participate at your own pace. There’s always the opportunity to share too, which I’ve found really beneficial for getting advice, support and reassurance from other mums and Linda herself. I’ve loved every moment and so has my daughter, we’ll keep practicing our yoga together for years to come!

Class tonight at 6:15pm , join me for a beautiful pregnancy flow on this gorgeous spring day
02/04/2025

Class tonight at 6:15pm , join me for a beautiful pregnancy flow on this gorgeous spring day

Hope everyone had a wonderful weekend and happy Mother’s Day to all my mums passed and presentPregnancy yoga this week D...
31/03/2025

Hope everyone had a wonderful weekend and happy Mother’s Day to all my mums passed and present

Pregnancy yoga this week Douglas Yoga Centre Monday & Wednesday @6:30pm

23/03/2025

Pregnancy yoga this week Douglas Yoga Centre

Address

Maryborough Woods, Douglas
Cork
CORK

Opening Hours

Monday 6:30pm - 7:45pm
Wednesday 6:15pm - 9:45pm

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Our Story

Welcome to my Yoga page! I am a qualified Ashtanga Vinyasa teacher, prenatal teacher, mum and baby yoga teacher and Beginners Yoga teacher. I teach in Douglas Yoga Centre. i studied @ YTTC, Green Lotus Yoga Cork & The Elbowroom Dublin. I offer pregnancy yoga, pregnancy and postnatal massage and mum and baby yoga & Birth Prep workshops Looking forward to seeing you on the mat Namaste Linda Class Schedule Monday- Douglas Yoga Centre Mum & Baby Yoga - 11.15am - 12.30pm Wednesday - Douglas Yoga Centre Pregnancy Yoga - 6.30pm - 7.45pm Saturday - Douglas Yoga Centre Pregnancy Yoga - 11.45am - 1pm Pre and postnatal massage also available in the therapy room in the Douglas Yoga Centre Contact me for an appointment