Catherine Hassett- Life Change Strategist

20/11/2025

Most women think midlife gets harder because life gets busier.

It’s not that. It’s the thoughts you’ve been running on autopilot for 20+ years — the ones that drain your confidence, sabotage your decisions, and keep you stuck in roles you’ve outgrown.

When you change the internal script, everything external starts shifting with it. Midlife isn’t asking you to work harder. It’s asking you to think better.

Stronger thoughts → stronger choices → a stronger you. This is where your next chapter begins.

FOLLOW my page for daily empowering skills and
JOIN MY SKOOL community for access to me, my skills & a growing community of midlife women with a shared purpose of mastering their midlife.
LINK IS IN MY BIO - see you there 💪

17/11/2025

Midlife isn’t a crisis. It’s a nudge. If life feels “off,” it’s because you’ve outgrown the version of you that everyone else needed. Start asking what you want now — that’s where your next chapter begins.

FOLLOW FOR MORE POWERFUL TOOLS TO MASTER YOUR MIDLIFE 💪

SHARE to your midlife friends who might need to hear this too. 💃

❤️ #60

16/11/2025

🍂🍃Change your tools, change your thoughts. Change your thoughts, change your life.

🍂🍃You’re not stuck. You just haven’t learned the tools that unlock who you’re becoming.

🍂🍃The right tools don’t just shift your mind — they shift your entire direction.

🍂🍃New tools create new habits. New habits create a new reality.

🍂🍃When you learn how your mind works, you stop fighting yourself and start transforming yourself

🍂🍃 You can’t create a new chapter with old patterns. Tools give you the power to rewrite the script.

🍂🍃The right tools help you stop spiraling, start choosing differently, and finally feel in control.

Changing your life isn’t about trying harder — it’s about using tools that actually work with your brain and your body.
💪💃🌈

15/11/2025

🍃🍂Change your tools, change your thoughts. Change your thoughts, change your life.

🍃🍂You’re not stuck. You just haven’t learned the tools that unlock who you’re becoming.

🍃🍂The right tools don’t just shift your mind — they shift your entire direction.

🍃🍂New tools create new habits. New habits create a new reality.

🍃🍂When you learn how your mind works, you stop fighting yourself and start transforming yourself.

Changing your life isn’t about trying harder — it’s about using tools that actually work with your brain and your body.

Your future self is waiting. She just needs you to pick up the tools that will build her.

15/11/2025

🍂 What’s one area of your life you’d love to feel more alive, confident, or in control of during midlife?

🍂 Have you noticed yourself craving something more — purpose, energy, or deeper connection — but not sure where to start?

🍂 How would your day-to-day life change if you stopped putting everyone else first and started prioritizing yourself unapologetically?

🍂 Do you ever feel like you’ve lost touch with who you are — and long to rediscover your spark with the support of women who get it?

I have created MIDLIFE MASTERY for the exact purpose of helping you to answer these questions and lots more.

Midlife comes with its own challenges..a unique set...ones that can stop us in our tracks..leaving us feeling stuck, invisible, alone and without purpose.

Midlife does not need to feel like this...and all it takes is having the right strategies to help you make that shift.

MIDLIFE MASTERY is about the power of community..the power of women coming together from similar places to share, learn, and laugh. Women helping each other to rise.

You will also get:

🍃access to me & my strategies - via in group discussions, LIVE sessions, Virtual Coffee Mornings

🍃 access to needs driven courses and workshops - I will be creating indepth courses and workshops that are designed around the needs of the community.

🍃 and of course the support, encouragement and empowerment that only being a part of a like minded group of people can bring.

Follow the link below ..to become part of this life changing community & start to MASTER YOUR MIDLIFE.
The first 50 members will enjoy free lifetime access. 💃

See you in there.
Catherine 🥰

Making Midlife Your Best Chapter Yet. Midlife is no time to be a shrinking violet or being invisible - it is time to be confident strong & to shine.

15/11/2025

Sometimes all we need is the EVIDENCE that we have what it takes..💪

If you are feeling stuck..or doubtful..remind yourself of all the evidence you have from the 4, 5 or 6 decades you have been in this world..of how strong and incredible you are..💪🥰

14/11/2025

Women in midlife don’t overeat because they’re weak — they overeat because they’re overwhelmed.

Food fills a need they haven’t named.

This is your reactive → responsive switch.

The moment you start choosing instead of reacting, everything shifts.

Save this. Practice it. This is mastery.

# #40 #50 #60 ❤️

14/11/2025

You’re not losing motivation — you’re losing interest in goals that no longer fit.

When your mission changes, your drive does too.

Recalibrate your goals to match who you are now, not who you used to be.

13/11/2025

You’re not invisible.
You’ve just forgotten what you’ve already proved.

Every challenge, every problem solved, every time you kept going — that’s your evidence.

You don’t need to “find” confidence.
You need to recognise it.

It’s time to stop shrinking and start mastering your midlife.
Join my SKOOL community — link in bio.

13/11/2025

In my 'past career life' before I took time out to be my mum's carer...I was helping women stop overeating — but my work was never really about the food.
It was about how women meet their emotional needs when they’ve spent years putting everyone else first.
Now I teach women in midlife how to master their mindset, reclaim control, and stop every form of reactive living — food, guilt, or self-doubt.

I have created a SKOOL community; a place.for women to learn, share, grow, be themselves, have a rant, have a laugh, learn my powerful Midlife Mastery Method..

If you are;

✨️ Feeling stuck, lacking direction or purpose in midlife.

✨️Struggling with changing relationships — children growing up, ageing parents, partner shifts.

✨️ Balancing work + life + caregiving roles — being over-stretched, burnout.

✨️ Coping with health issues: sleep disruption, pain, joint/health problems in midlife.

✨️.worried about financial insecurity or resource stress (job loss, supporting children and parents, retirement preparation).

✨️ feeling a loss of self-identity — “Who am I now?” after roles shifted.

✨️ Having body image changes, appearance concerns, ageing anxiety.

✨️. Overthinking, anxiety, mental load of multiple responsibilities.

✨️. Feeling invisible, undervalued or lacking confidence in midlife.

✨ Going through ️transitions / loss: divorce, death of parents, major life changes all colliding.

You are not alone. Feel the power of a shared purpose community.

Join MIDLIFE MASTERY now - your future self will thank you. 💪

Making Midlife Your Best Chapter Yet. Midlife is no time to be a shrinking violet or being invisible - it is time to be confident strong & to shine.

13/11/2025

Stop trying to fix yourself — you’re not broken.

You’ve just outgrown the life you built for a different version of you.

Midlife isn’t a crisis — it’s a call to evolve. 💫💪🌈

12/11/2025

Midlife Mastery is the art of leading your own second act with power, purpose, and zero apology.

MASTER YOUR MIDLIFE &

1. From self-doubt to self-command.

2. Own your midlife. Rewrite the rules.

3. Stop drifting. Start directing.

4. Lead your life. Don’t manage decline.