Catherine Hassett- Life Change Strategist

Catherine Hassett- Life Change Strategist I am a Life Change Strategist; what does this mean? Well it means I have spent a long time training and I am qualified in a number of fields.

✨ Catherine Hassett ✨
🌿 Life Change Strategist | Women’s Midlife Coach
💜 Guiding women through food, hormones & life shifts
🌸 Own your Midlife & Embrace your Second Spring I am an Accredited Practitioner Coach. (IIC&M), Qualified in Cognitive Behavioural Therapy Techniques, I hold a certificate in Strategic Intervention and I am a qualified Women's Stress Consultant!!!! What do I actually DO? My focus is on helping people to improve their mental and emotional wellbeing. We all have time when we find it difficult to cope with the stresses and challenges of everyday life. Some of us are able to deal with these challenging times and some of us need a little help. Some turn to food to help them; this is the area I specialise in; Emotional Eating. I teach people who are struggling to take back control over food and their lives. There is absolutely nothing wrong with needing a little help to cope; modern society bring so many extra pressures with it and we are not born with all the coping strategies we need; we need to learn them along the way...or ask for help from someone who can teach us. After working with me; people feel more in control, happier in themselves and in life, more confident, less anxious, less stressed, are no longer overwhelmed, and don't need food to help them feel better or to cope with their lives. I hope to see you on my page, my blog, http://getyourhappyshape.com/ or in the GYHS group, (request to join or invitation only) https://www.facebook.com/groups/getyourhappyshape/

Be your Best, Be Happy,
Catherine

Sound familiar?Some days my brain feels like it's gone on a long lunch without me.!
24/09/2025

Sound familiar?
Some days my brain feels like it's gone on a long lunch without me.!

💚 Midlife is different from other stages of our lives..perimenopause and menopause cause our bodies to change, our sleep...
22/09/2025

💚 Midlife is different from other stages of our lives..perimenopause and menopause cause our bodies to change, our sleep disrupted..our bodies feels sore..our energy is lacking...we need to listen, tune in to our bodies needs..and MEET them...not FIGHT them...in order to make midlife simpler!

If exercise has felt all-or-nothing lately, or difficult to do, or maintain...or even think about...let's shrink the target and rebuild trust with your body. 10 minutes counts. ...Iet's make it simple..a suggestion to try....

Week 1 Daily 10-minute walk + gentle mobility (will help with aches)

Week 2
• Add 2x short strength sessions (squats, pushes, pulls)..you have started to build strength.

Week 3 Brisk intervals on walks (5x2 minutes) + keep mobility (your body loves to move)

Week 4 Keep strength 2x + one longer easy walk
Quick tip: Choose what feels SAFE and kind today.
Consistency beats intensity.

Free guide: Want a simple way to create YOUR unique movement olan that honours your body, (not fights it) in midlife? Grab my free ebook "Movw Through Midlife' here...

https://midlifemadesimple.carrd.co/

Or comment SIMPLE and 1 will send you the ebook.

Save this for your week, and message me if you'd like a clarity session to make a plan that fit your life. Drop me a.DM to discuss one to one session for clarity, calm & focus. X

Let's make midlife simpler.

Midlife is different from other stages of our lives...perimenopause and menopause cause our bodies to change, our sleep ...
22/09/2025

Midlife is different from other stages of our lives...perimenopause and menopause cause our bodies to change, our sleep is disrupted..our bodies feel sore...our energy is lacking...we need to listen, tune in to our bodies needs...and MEET them...not FIGHT them...in order to make midlife simpler!

If exercise has felt all-or-nothing lately, or difficult to do, or maintain...or even think about...let’s shrink the target and rebuild trust with your body. 10 minutes counts. 💚...let's make it simple...a suggestion to try...

Week 1
• Daily 10‑minute walk + gentle mobility ( will help with aches)

Week 2
• Add 2× short strength sessions (squats, pushes, pulls)..you have started to build strength.

Week 3
• Brisk intervals on walks (5×2 minutes) + keep mobility (your body loves to move)

Week 4
• Keep strength 2× + one longer easy walk

Quick tip: Choose what feels SAFE and kind today. Consistency beats intensity.

Free guide: Want a simple way to create YOUR unique movement plan that honours your body (not fights it) in midlife? Grab my free ebook “Making Midlife Simpler” here: https://midlifemadesimple.carrd.co

Or comment SIMPLE and I will send you the ebook.

Save this for your week, and message me if you’d like a clarity session to make a plan that fits your life. Drop me a.DM to discuss one to one session for clarity, calm & focus. X

Let's make midlife simpler. 🥰




Midlife clarity starts with one brave choice.Ever feel like life is happening TO you, not FOR you? If you’re tired of th...
17/09/2025

Midlife clarity starts with one brave choice.

Ever feel like life is happening TO you, not FOR you? If you’re tired of the "shoulds" and second-guessing, you’re not alone…

What if you could CHOOSE clarity instead of overwhelm? Imagine how it would feel to trust your own voice – to step into this new chapter with confidence and motivation that’s truly yours.

I’ve seen so many women break free from self-sabotage and find a sense of purpose they thought was lost. It starts with one small, intentional step…

Ready to explore what’s possible for YOU? Message me today for a no-pressure chat about your next step. 💚

Warmly,
Catherine

What if midlife isn’t a crisis?What if you could make it a lot simpler? We’re told to brace ourselves... to shrink, to s...
12/09/2025

What if midlife isn’t a crisis?
What if you could make it a lot simpler?

We’re told to brace ourselves... to shrink, to settle, to accept confusion as normal. But what if this is the moment you CHOOSE clarity—and claim your power instead?

I see women every day who feel stuck in self-sabotage, lost in the noise of what they “should” do. Here’s the secret: You get to decide what matters now. You get to rewrite the story, one choice at a time. 🌿

Ready to stop waiting for permission and start trusting yourself? Message me to book your first clarity session—let’s make midlife your most powerful chapter yet. 💜

Struggling with menopause symptoms?Finding midlife a struggle? You might be surprised how many women feel lost, overwhel...
11/09/2025

Struggling with menopause symptoms?
Finding midlife a struggle?

You might be surprised how many women feel lost, overwhelmed, or even embarrassed by what’s happening in their bodies… and how often we’re told to just “get on with it.”

Here’s the truth: menopause and perimenopause are not about pushing through or ignoring your needs. They’re an invitation to tune in, get clear, and CHOOSE what supports you best—on your terms.

If you’re ready to explore empowering, science-backed strategies (without being told what you “should” do), I’d love to help you find your own path forward.

Message me to book your first clarity session or just start the conversation. Let me help you to make your midlife simpler! 💚

Warmly,
Catherine
💜

Ready for real clarity in midlife?Ready to make your midlife simpler?So many women feel lost in the noise of 'shoulds' a...
10/09/2025

Ready for real clarity in midlife?
Ready to make your midlife simpler?

So many women feel lost in the noise of 'shoulds' and confusion—especially during menopause and perimenopause. But gaining clarity is possible, and it starts with small, intentional steps.

Imagine setting goals that actually feel right for YOU—not what anyone else expects. What could change if you gave yourself permission to choose?

If you're curious about simple tools to find focus and set goals you’ll actually want to achieve, message me today. Let’s explore your next empowering step together! 💚

How to be HAPPY in midlife 😊How do you feel in your midlife right now?Do you feel overwhelmed?- Stuck?- Unhappy?- Fed up...
31/08/2025

How to be HAPPY in midlife 😊

How do you feel in your midlife right now?
Do you feel overwhelmed?
- Stuck?
- Unhappy?
- Fed up?
- Hopeless?
- Frustrated?
- Confused?

You are not alone...and it is perfectly normal to feel like this...or have days or moments like this.

Social media is bursting now with help, options and advice about what you should do in midlife & menopause..which is great...to a point.
It is a massive overload if your head is not in a good place...it can leave you feeling overwhelmed and hopeless.

Our most powerful part is our MIND..until we have that in a good place...where we are hearing positive, empowering, support thoughts...anything we choose to do in our midlife won't last.

If you think your head is holding you back from being happy in your midlife...don't suffer alone. Ask for help.

I coach women in midlife & empower them to take charge & own their midlife ...and become the best versions of themselves...and ultimately embrace their second spring..✨️💃

Midlife CAN be made simple. ..but it starts in your mind. 💪

FOLLOW me ...so I can help you..on your amazing journey. ..and share with any friends you think could use as little help in making midlife simpler.🥰






🌿✨ I’m so excited to share that I’m returning to my true passion — coaching....and while I will continue to work with th...
25/08/2025

🌿✨ I’m so excited to share that I’m returning to my true passion — coaching..
..and while I will continue to work with those who want to change their relationship with food....I will also help women through the transformative midlife years.

Midlife is often called the “Second Spring” — a time of change, growth, and renewal. As a Women’s Midlife Coach & Life Change Strategist, I will be helping women navigate the challenges of menopause, hormonal shifts, empty nest, and identity changes — while embracing this stage as a powerful new beginning. I am journeying through my own midlife currently...and while it is challenging at times..my training, strategies & attitude are all empowering me to own it & embrace it. 💃

This is your time to own your midlife, rediscover your strengths, and step confidently into your next chapter. 💜🌿

I’ll be sharing insights, resources, and support here — stay tuned.

Address

Essential Wellness, Old Town House, Main Road, Ballincollig
Cork
P31AX73

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 2pm

Telephone

+353871770804

Website

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Our Story

I am a Life Change Strategist; what does this mean? Well it means I have spent a long time training and I am qualified in a number of fields. I am a Practitioner Coach. (NMC), Qualified in Cognitive Behavioural Therapy Techniques, I hold a certificate in Strategic Intervention and I am a qualified Women's Stress Consultant!!!! What do I actually DO? My focus is on helping people to improve their mental and emotional wellbeing. We all have time when we find it difficult to cope with the stresses and challenges of everyday life. Some of us are able to deal with these challenging times and some of us need a little help. Some turn to food to help them; this is the area I specialise in; REACTIVE EATING. I teach people who are struggling to take back control over food and their lives. I personally struggled with my weight for years and I have a very destructive relationship with food...so much so it effected my health. I have a great understanding of the emotional rollercoaster that comes with being unhappy with your shape and the frustrations that come with it. There is absolutely nothing wrong with needing a little help to cope; modern society bring so many extra pressures with it and we are not born with all the coping strategies we need; we need to learn them along the way...or ask for help from someone who can teach us. After working with me; people feel more in control, happier in themselves and in life, more confident, less anxious, less stressed, are no longer overwhelmed, and don't need food to help them feel better or to cope with their lives. I have always known the most effective way to overcome the struggle with weight & food is to tackle it with strategies for eating well, moving well & thinking well. ALL of these areas need to be addressed so that your life can change.

I work one to one, face to face or over SKYPE and I also reach one day courses in Cork and nationwide. If you would like more information on any aspect of my work, please message me, call or text me on 087 177 0804.

Be Well, Be Happy, Catherine