APC - Physio & Sports Clinic

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APC - Physio & Sports Clinic

APC CORK CITY & FERMOY specialises in getting people in Cork back to their best ASAP.

Stress Free Reliable physio that guarantees to get to the root cause of the pain for effective long lasting relief. Why not ask our physios a question for FREE https://apcphysio.ie/speak-with-physio or Read our Google REVIEWs for how we help people.

19/09/2025

**20% off all off the shelf orthotics until the end of October.**

Book your appointment now for advice on:

-If Orthotics are beneficial for you
-The root cause of your pain
-The best type of Orthotics for you
-Physio advice on using your orthotics for maximum benefit
-Additional solutions to reduce your pain

Call us 025 35015 (Fermoy) / 0217011252 (Cork)

17/09/2025

Why Hands-On Treatment Isn’t Always Enough

When people think of physiotherapy, they often picture hands-on treatment — massages, manipulations, and gentle mobilisations. And yes, these techniques can work wonders: they ease pain, improve blood flow, relax tight muscles, and provide a calming sense of well-being.

But at APC Physio, we know that while hands-on therapy is valuable, it’s rarely the full solution.

The Limits of Hands-On Treatment
Feeling better after a few sessions doesn’t mean you’re fully recovered. In fact, pain relief usually indicates you’re only about 60–70% along the road to recovery. Without addressing the underlying causes of your discomfort, the problem often returns.

Why a Comprehensive Approach Matters
Lasting recovery requires more than easing symptoms — it’s about fixing the root issues. Weaknesses, imbalances, and movement limitations all need to be identified and addressed through a personalised rehabilitation plan.

Think of hands-on therapy as the first step in your journey. It prepares your body, but the next phase — targeted exercises, strength-building, and tailored strategies — ensures your long-term health and resilience.

Your Path to Full Recovery
Cookie-cutter exercise programs can help a little, but a bespoke plan designed around your unique needs delivers lasting results. Our holistic approach combines hands-on care with structured rehab, helping you not only feel better but stay better.

If you’re ready to move beyond temporary relief and work toward real, lasting recovery, reach out to us. Let us guide you on a physiotherapy journey focused on building a stronger, healthier you — for today and tomorrow.

15/09/2025

It may seem obvious to some, but for those wondering, “Why not?”—here’s why.

The internet is a fantastic resource for many things. Need to know the lead actor in Gladiator or another name for the collarbone? Google has you covered. But when it comes to health issues, relying on Google can be misleading.

Take a sprained ankle, for example. A quick search might tell you to apply ice, following the outdated RICE (Rest, Ice, Compression, Elevation) method. However, newer research suggests the PEACE & LOVE approach: Protect, Elevate, AVOID Anti-Inflammatories, Educate, Load, Optimism, Vascularization, and Exercise—notice ice isn’t mentioned. While icing a sprain may not cause harm, it won’t necessarily speed recovery either.

More concerning is when symptoms point to something serious. Suppose you Google “shoulder pain without injury.” You might see results ranging from arthritis to pneumonia or even heart problems. This could lead to unnecessary panic, sending you to a doctor fearing a heart condition—only to find everything is fine while the shoulder pain remains unresolved.

On the flip side, you might search “common shoulder problems” and assume it’s just a strain, ignoring a potentially serious issue like cardiac-related pain. In both cases, self-diagnosing online can lead to misdiagnosis, unnecessary stress, or even missing a life-threatening condition.

The best approach? Consult a Chartered Physiotherapist or Certified Athletic Therapist. They can assess your symptoms, provide the right treatment, and refer you for further medical screening if needed. Instead of guessing, get expert advice early—because your health deserves more than a search engine’s best guess.

13/09/2025

What can you expect from your Physio appointment at APC?

First and foremost, the foundation for any successful treatment is to fully understand the root cause of the problem and how it affects you.
Only then can we design a unique treatment plan that's tailored to you and your goals.
We empower you to take the necessary steps to build resilience and prevent recurrence long after your recovery.

Why not book in for a Free Physio Consultation where we can discuss your needs.

11/09/2025

Could your PELVIC FLOOR be the missing link in your BACK PAIN?

The pelvic floor isn’t just about bladder control — it’s a key player in core stability and spinal support. When these muscles are weak, tight, or not working in sync, it can put extra strain on your lower back and lead to persistent pain that often doesn’t improve with traditional exercises.

Your pelvic floor works together with your diaphragm, deep abdominals, and spinal stabilisers to form a strong “core canister.” If one part of this system isn’t functioning well, the whole structure can be affected.

⚡ Common causes of pelvic floor dysfunction include:

Childbirth

Prolonged sitting

Surgery

High-impact sports

Symptoms like pelvic pain, incontinence, heaviness, or unresolved lower back pain can be signs of a deeper issue.

Where appropriate, we use tools like the EMS (Electrical Muscle Stimulation) chair — a non-invasive option that delivers thousands of targeted pelvic floor contractions in a single session. It’s especially helpful for postpartum recovery and long-term dysfunction.

Its important to note that the EMS chair is not a standalone fix. It’s most effective when used as part of a tailored physiotherapy treatment plan designed around your unique needs and goals.

✅ Benefits of improving pelvic floor function:

Enhances overall core stability

Reduces spinal load

Supports better movement patterns

Assists with continence issues

Helps prevent certain types of back pain

If you’ve been struggling with ongoing back pain, your pelvic floor might hold the answers. Book in for a free consultation with us today — we’re here to help you move well, feel well, be well 💪

11/09/2025

We made it to the finals of the Cork Digital Marketing Awards!

Being recognised alongside so many inspiring businesses is a great honour.

A big thank you to the fantastic team at for their hard work, dedication and expertise to help bring our vision to life.

Wishing the best of luck to all the finalists in the various categories.

Roll on awards night...wish us luck 🍀

09/09/2025

Not every pair of feet needs a custom-made insert.

If you're curious about orthotics but want to test their impact without big investment, off-the-shelf options are affordable, durable, and tweakable for comfort.

For complex or persistent issues—even hip or back pain—custom-made orthotics can offer precise support, tailored to your anatomy and function.

At APC Physio we assess the root cause of your pain and will advice you of the best Orthotics solution for you.

The goal isn’t lifelong reliance on orthotics, but long-term stability and comfort, therefore we often combine orthotics prescription with a tailored rehab plan to maximise pain relief.

05/09/2025

ACL Injuries: Why Rehab Starts on Day 1

Tearing a knee ligament — especially your ACL — can be painful, frustrating, and confusing. But here’s the good news: your recovery starts immediately, even if you’re waiting for scans or surgery.

Your knee ligaments are like tough elastic bands that keep your joint stable. When one tears, it can cause:
⚡ A “pop” or snap at the time of injury
⚡ Sudden swelling and pain
⚡ Instability or difficulty walking

Here’s what you need to know:

1️⃣ Not all ACL tears need surgery

Many injuries can be managed through structured rehab — but you need a proper physio assessment to know the best path forward.

2️⃣ Rehab starts from Day 1

Even if you’re waiting for an MRI or surgery, early physio-guided exercises can:
✅ Reduce pain and swelling
✅ Maintain mobility
✅ Prevent muscle weakness
✅ Set you up for the best long-term outcome

3️⃣ Tailored rehab = better recovery

Every knee injury is different. Your rehab plan should match:
🔹 How and where you injured your knee
🔹 Whether you’ve had surgery (and the graft type)
🔹 Your sport, goals, and movement patterns

The aim isn’t just to heal the ligament — it’s to fix the root cause and reduce the risk of reinjury.

💡 At APC Physio, our physio-led, tailored rehab programs guide you through every stage — from day one exercises to return-to-sport readiness. Whether you’re managing your ACL tear without surgery or preparing for one, the right plan can make all the difference.

03/09/2025

🏃‍♀️ Getting Back on Track After Hip or Knee Surgery 🏃‍♂️

Recovering from hip or knee surgery doesn’t stop when you leave the hospital — in fact, the real work often begins afterwards. It’s normal to still feel stiff, weak, or not quite “back to 100%” weeks or even months after your procedure. That’s where structured rehab can make all the difference.

At APC Fermoy, we offer small-group, physio-led rehab classes, ideal for people recovering from hip and knee surgeries. These sessions will be tailored to your stage of recovery and focus on:
✅ Regaining strength and mobility
✅ Improving balance and confidence
✅ Preventing long-term stiffness and weakness
✅ Progressing safely under professional supervision

Because our classes are kept small, you’ll get individualised support from a qualified Therapist while benefiting from the motivation and community of others on the same journey.

If you’ve had surgery and feel like you’re almost there but not quite back to doing everything you love, structured rehab could be the missing piece.

📅 Join our tailored classes and take the next step in your recovery — safely, confidently, and supported.

01/09/2025

Key Benefits of Orthotics You Might Not Know

Orthotics aren’t just insoles—they’re strategic tools for:

** Pain relief** for conditions like plantar fasciitis, fallen arches or bunions—by redistributing pressure under the foot

** Postural alignment**, helping relieve strain on knees, hips, and lower back through improved biomechanics

** Shock absorption**, cushioning impact to protect joints during daily movement

At APC Physio, these benefits are maximised with expert assessment and targeted corrective exercises for long term relief

30/08/2025

Some useful tips for managing strains and sprains.

If you need more detailed and personalised advice, feel free to give us a call or send us a DM.

29/08/2025

We’ve made the Semi-Finals! 🎉

We’re thrilled to share with you that have announced that apcphysio.ie has been shortlisted for the Cork Digital Marketing Awards 2025 in the category of Best Website (Less than 20 Employees)!

We're delighted with this recognition and thankful to everyone who's been part of getting our website to the high standard we strive for in all that we do.

Roll on the finals — wish us luck! 🍀

Address

Clayton Hotel, 10 Lapp's Quay & Pike Road Fermoy

T12 RD6E (CORK) & P61HX86 (FERMOY)

Opening Hours

Monday	09:00 - 18:30
Tuesday	07:00 - 19:45
Wednesday	08:00 - 19:45
Thursday	08:00 - 19:45
Friday	07:15 - 17:45
Saturday	08:30 - 02:45

Website

http://www.apcphysio.ie/

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Our Story

APC Fermoy & Cork City specialises in getting clients PAIN Free & INJURY free by TEACHING you how to look after your body and BUILD long lasting STRENGTH so you can ENJOY life without WORRIES of the problem reoccurring

Our Movement Revolution Classes are perfect for that.

19/09/2025

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11/09/2025

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