APC - Physio & Sports Clinic

18/11/2025

Are you wondering what is and isn’t normal when it comes to your back?

Are you having some back problems or even pain but not sure if it requires treatment?

At APC, we have drawn on our extensive experience and the latest research to develop a free self screening test that is quick and easy to do at home.

This testing protocol will help you to see if all is good with your back and if not ,will provide sensible advice so you understand what to do next.

https://apcphysio.ie/back-pain-self-assessment/ (LINK IN BIO)

17/11/2025

Find out more or reserve yours for pick up in our clinic 025 35015

16/11/2025

Struggling with Arthritis, Fibromyalgia, Rheumatoid conditions, or Chronic Musculoskeletal Pain?

Managing chronic pain is tough, and support is essential—both at home/work and from health professionals. This guide offers helpful strategies drawn from years of experience supporting clients with chronic pain.
While each condition is unique, the following lifestyle approaches can make a big difference:

Lifestyle Tips:
-Ups & Downs: Expect fluctuations; tools to manage the lows are key.
-Habits: Long-term change comes from building strong habits.
-Less is More: Small steps often stick better than drastic changes.
-All In?: A big overhaul can work—just make it sustainable.
-Planning: Success starts with preparation.
-Be Kind to Yourself: It’s okay to slip—just don’t stay off track too long.

Five Key Areas to Focus On:

1. Sleep/Rest
Quality sleep (7–8 hours) is critical. Chronic pain often disrupts rest, so improving other areas can help. Stick to a routine and consider nighttime pain relief if advised.

2. Nutrition
What you eat affects inflammation and energy.

Eat balanced portions

Reduce sugar and processed foods

Eat more vegetables

Avoid smoking and limit alcohol
Planning meals and keeping healthy food at home helps greatly.

3. Emotional & Mental Stress
Chronic stress increases pain. Shift from “fight or flight” to “rest and digest” with practices like meditation, nature walks, deep breathing, or reading.

4. Activity
Stay active—but don’t overdo it. Find movement you enjoy and listen to your body. The right kind and amount of exercise is different for everyone, so getting guidance can help.

5. Beliefs & Awareness
Focus on what you can control. While some pain sources are genetic or medical, your lifestyle still plays a major role. Stay optimistic and supported.

Everybody is unique and your journey with chronic pain is unique too. That why at APC, we will carefully listen to your story so we can design a tailored treatment plan, personalised to you.

14/11/2025

We are growing our Team at APC! Please spread the word

12/11/2025

Are you suffering from chronic or recurring pain?

Have you struggled to get to the bottom of what's really causing it so you can address it once and for all?

Chronic or recurring pain symptoms can have many causes, and often these are not as obvious as you think: Your back pain could well be the result of a weak ankle and your shoulder pain the result of a stiff upper back. Treating the root cause rather than the symptoms is key to lasting relief.

This FREE guide includes:

✅ 4 practical evidence-based tips guaranteed to reduce your pain & improve confidence
✅ Why focussing on the area of pain is the most common mistake
✅ Why "Perfect Posture" may make pain worse
✅ Why rest & medication are not always the best

Download your free Guide now at https://apcphysio.ie/ongoing-recurring-pain-guide/ (LINK IN BIO)

10/11/2025

ORTHOTICS: Personalised Care from Assessment to Recovery

Better movement starts with the right foundation.

Initial Consultation
We begin with a thorough assessment of your symptoms, medical history, and movement patterns to understand your unique needs.

Gait Analysis
Our team will evaluate your walking or running mechanics to identify any underlying issues affecting your mobility.

Orthotic Selection
Based on your assessment, we’ll recommend the best orthotic solution tailored to your lifestyle and budget.

Rehabilitation Plan
You’ll receive a personalised exercise program designed to address any weaknesses or imbalances, helping you achieve long-term improvement.

Ongoing Support
We provide regular follow-up appointments to ensure your orthotics are working well and to fine-tune your rehabilitation plan for optimal results.

We offer off the shelf, semi custom and customised orthotics. Give us a call on 025 35015 to book in for your assessment

08/11/2025

Your Pelvic Floor Matters – For Everyone!

When we think of fitness, we talk about core strength, posture, or flexibility… but what about the foundation that holds it all together?

Your pelvic floor plays a vital role in:
- Supporting your bladder, bowel & (for women) uterus
- Core stability & posture
- Bladder and bowel control
- Sexual function & confidence

Pelvic floor health isn’t just a women’s issue.
-Men can experience leakage, pain, or weakness—especially after prostate surgery or as they age.
-Women may notice changes after childbirth, during menopause, or with high-impact exercise.

✨ Tips for a healthy pelvic floor:
1️⃣ Learn to both contract and relax the muscles.
2️⃣ Avoid straining or “clenching all day.”
3️⃣ Keep moving – your pelvic floor loves good posture & breathwork.
4️⃣ Don’t wait for symptoms – prevention is powerful!

Just like a any muscle, a weak pelvic floor can be strengthen by exercise, breathwork and with the non invasive EMS Pelvic Floor Chair Call us for a free consultation to find out how we can help.

06/11/2025

Shockwave can be used for many conditions including Achilles Tendinopathy.
Watch Patrick demonstrate:

03/11/2025

31/10/2025

28/10/2025

Give us a call to find out more about our new Shockwave treatment. We are seeing great results on various conditions already!

26/10/2025

Our deep tissue massage targets your muscular and fascial systems, restoring your body to balance and harmony.

Sports massage effectively treats muscles and fascia and is a helpful part of the puzzle to relieve back pain, shoulder and neck tension and other muscular related complaints.

Sports massage also enhances the health and performance of athletes.

Whether you’re an athlete or an amateur sportsperson, our services will improve your physical condition and performance, making you more supple and equipped to avoid injury and perform confidently at your best.

The added benefit of physio sports massage is that we can provide tailored advice to help you understand your body so you can effectively self manage.

Book online now at apcphysio.ie