APC - Physio & Sports Clinic

21/04/2026

Curious about DRY NEEDLING?
Here's what you can expect from this very effective treatment

19/04/2026

Are you affected by foot pain or plantar Fasciitis? Learn more about the condition and how we treat it at APC Physio

16/04/2026

Congrats to Sandra on completing her first half marathon in Ibiza at the weekend!
One of many more to come, well done!

16/04/2026

Should you see a Physio, your GP or go straight to A&E?

Knowing where to go when you’re in pain or injured can be confusing, but making the right choice early can help you recover faster and avoid unnecessary worry.

For a lot of milder aches and pains, self-management is often a good starting point. General stiffness, or a small flare-up of back or neck pain can usually be managed with relative rest, gentle movement, and simple measures like heat or ice. Staying active within your limits is important—complete rest can sometimes make things feel worse.

A physiotherapist is often the best first point of contact for musculoskeletal issues. If your pain persists for more than a few day or you have repetitive flares of pain at a specific joint for example then a thorough assessment of what is contributing to your pain would be helpful to develop a plan for the best way to address your issue.

If your pain is not clearly linked to movement, is accompanied by symptoms like fatigue, unexplained weight loss, or you’re unsure what’s causing it, it’s important to get a medical opinion. Your GP can assess for underlying conditions and refer you for further tests if needed.

In more urgent situations, attending A&E is the safest option. This includes severe injuries such as suspected fractures, dislocations, significant swelling, or if you can't take weight through your legs without severe pain. You should also seek urgent care if you experience symptoms like loss of bladder or bowel control, numbness around your bum, or sudden, severe weakness.

If you’re ever unsure, it’s always better to ask. Getting the right care at the right time helps you to bounce back as quickly as possible.

14/04/2026

If you have never tried Pilates, now is your time. We have a few limited spots available in the next block of our popular Physio led Classes.

Under the guidance of our Physios, you can experience the many benefits of Pilates, knowing you are in safe hands.

We have classes suitable for complete newbies as well as long time Pilates enthusiasts, men and women welcome.

Give us a call to reserve your spot, classes are filling up fast

Not sure if Pilates is right for you? Contact us for a taster class

12/04/2026

Is your Pillow the problem?

We all know the importance of a good night sleep but if you're waking up with aches and pains, maybe your pillow is to blame.

Pop into our clinic for a closer look at our pillows or book an appointment for more targeted assessment and advise.

10/04/2026

This time of year, many of us are eager to get back into the garden and prepare our outdoor spaces for summer. While gardening is a great way to stay active, it can also place unexpected strain on your body—especially if you’ve been less active over the winter months.

A common issue we see in clinic during this time of year is back, shoulder, and knee pain caused by doing too much, too soon. Tasks like digging, lifting heavy pots, or prolonged bending can put stress on muscles and joints that may not be ready for it. The key is to pace yourself—break jobs into smaller chunks and take regular breaks to avoid overloading your body.

Good technique also makes a big difference. When lifting, bend your knees and keep the load close to your body rather than relying on your back. Try to alternate tasks frequently to avoid staying in one position for too long, and use tools that reduce strain, such as long-handled equipment to minimise bending.

Warming up before you start might sound unnecessary, but just 5–10 minutes of gentle movement—like walking or light stretching—can help prepare your muscles and reduce the risk of injury. Similarly, a short stretch afterwards can help prevent stiffness the next day.

Finally, listen to your body. Mild aches can be normal when returning to activity, but sharp or persistent pain is a sign to stop and seek advice. Staying mindful of how you move now can help you enjoy your garden all season long—without the setbacks of injury.

07/04/2026

Shockwave can be very effective for Patella Tendinopathy pain.
This medication-free therapy is a non-invasive treatment that activates your body’s own healing mechanisms to relieve pain and restore function.
Shockwave treatment is showing promising results with various conditions.

Give us a call or DM to enquire if its suitable for you.

05/04/2026

02/04/2026

To everyone's delight, Steven made a surprise appearance in the Fermoy Clinic this week to lead a Pilates class with some of his previous class goers and to attend our in service training, all about Hamstrings.

It was great to have him back in Fermoy, if only fleeting before he had to head back to his usual schedule in our Cork City Clinic