Mandi B Wellness

08/01/2026

🔥STARTS NEXT WEEK/ THURSDAY!
15th Jan: 6pm- BEGINNER FRIENDLY !!!!!
🔥Body Burn2 music = Light weights & great beats.
➡️ALL LEVELS OF FITNESS WELCOME!!
(Also an option to go without weights)
Each song is built on a set of moves for particular muscle group, ensuring a full body workout by the end of the tracks. Aprox 50min class.
Floor, core & stretch work is also included.

➡️SPACES ARE LIMITED & always fill up at the last minute.
💪GET BOOKED NOW so not to miss out because you left it too late !!!

Chat with Mandi 083 169 7971
Or head over to the link⬇️ and book straight in.

https://legitfit.com/p/event/6956fea256bdde00ba4eb2e3

Grá mór ✨️

05/01/2026

Delighted to bring back the very unique, very fun & invigorating Aqua Dance now called
💙AQUA DANCERCISE , because we dance & excercise in the water 🤗
JOIN US at
Baltimore Wild Atlantic Pool
➡️WEDNESDAYS 6.45pm- JAN 21st.
for a low impact, high Toning 45 min session in the water.
Only one of its kind !!
It's a shallow pool so swimming experience is not necessary.
The vibes are high and the lights are low.
It's a good time all round.
ITS LIKE A POOL PARTY WHERE
✅️CALORIES ARE BURNED &
✅️TONING MAY OCCUR.
Spaces limited and price includes the use of the lovely sauna & steam room before or after thanks the Team at the Baltimore pool & gym
➡️4 week block bookings only.
Spaces are very precious limited.

Contact Mandi B Wellness directly on WhatsApp
083 169 7971
Or book with the following link

https://legitfit.com/p/package/6958066b7aa5748e74266137

See you at the pool !
Grá mór ✨️


Baltimore & the Isles





fans
West Cork Islands

05/01/2026

READY TO FEEL HUMAN AGAIN?!
Shall we get back on track in a healthy sustainable way.
(Add page to keep more informed)
✅️FIND SOMETHING YOU LIKE & ENJOY, & YOU WILL FEEL & HEAL BETTER.
*JOIN* the Mandi B Wellness crew !
🔥NEW TIMETABLE STARTS
➡️JANUARY 15th

There is *something for everyone*
➡️COMPLETE BEGINNERS WELCOME
➡️ZERO JUDGMENT or EXPECTATIONS.
We are all on the same journey, to feel good & healthy & move with ease.
Find something you enjoy showing up to, something that doesn't feel like excercise.
We practice & preach to shake off the stigma created around the word 'excercise' at
Mandi B Wellness
We have FUN, we SUPPORT & ENCOURAGE & we make lasting friends.
💪Each class will offer ways to
✅️INCREASE YOUR FITNESS & FLEXION
✅️STRENGTH & RESILIENCE
✅️STAMINA & CONFIDENCE
✅️Overall ABILITIES
Bonus....
✅️BURN FAT

My whole world is providing
*WELLNESS TO OUR COMMUNITY*
I absolutely adore it & believe it shines through in the sessions provided with fitness, massage & the workshops. It's all about you.
It has been a blessing to see my regulars growth. Those
-who couldn't get down or up from the floor without trouble & discomfort to now doing burpees and mountain climbers (reluctantly like all of us but still doing 😅)
- who suffered deeply with depression, lack of motivation & aches are now blooming, thriving & smiling through multiple classes a week.

⭐️I AM HERE TO HELP & GUIDE YOU & create a place where you can feel safe, comfortable, capable & not judged.
I'm no Fitness fanatic.
I struggle, all the time, with food, with motivation, habits, but I keep trying. It's all we can do as humans.
We are not striving for perfection just consistency & genuine effort.
Keep showing up for yourself & keep trying.
✨️Come try with me✨️
Tuesdays to Saturdays West Cork.

If you're not sure what to book, chat with me
📱 WhatsApp 083 169 7971
or comment info & what class you would like to know more about.
I will post each class on my page daily with full description.
🔥Bookings are Live on Legitfit app.
Choose 1 class or up to 10 over 4 weeks.
Various options available.
See you soon West Cork.

Link below ⬇️ in comments.

Grá mór ✨️
(PLEASE SHARE THIS POST TO SPREAD THE WORD. ALL SUPPORT APPRECIATED)

01/01/2026

📸 First light of 2026
- I am so grateful to all who support Mandi B Wellness, classes, massages, the workshops, products, and especially those who continue to show up and are continuing to strive.
To watch growth with confidence, strength, and ability is a buzz. It makes my heart so happy.

I work hard & provide ways for you to feel better about yourself for whatever reason be it body or mind.
I actively try to shake off the stigma of the word 'excercise' and even rather say movement now. So not to deter. (I won't get into a rant now tho, i will another day😅)
It can be enjoyable, it can be fun. Find something you like!

It will be even better for 2026.
I hope you will be along with me on the journey.
Thank you & Happy New Year.

FIRST CLASSES BACK :
Thursday 15th, at 6 pm
for Body Burn to music/ Bb2m
Lights weights and beats. 👌
BIG Toning class - full body

Friday 16th 10am
Ageing Gracefully - Body- Bands & Chair session. Perfect for beginners - lower level movement .

Saturday 17th 9.30am:
15/15/15
Cardio-Core -Mobility
Suits all and any. We move, loosen, sweat, Stretch, build mid section strength.
Work on tight hips, back and shoulders mainly for our mobility section.
🐎 🔥 🙌

BOOKINGS LIVE JANUARY 5TH
✨️🙏
Grá mór

30/12/2025

As we get ready to step out of one year and into the next. We can often loose sight of all the good, the postives and the achieved over the year.
We often feel pressure this time of year, that we must do better and achieve greater.
It's this time of year we say, OK, I need to do more,
Drink more water,
Get better sleep,
Less screen time,
Stretch more,
Eat better,
Excercise more,
Mediatiate,
Be more social......
And the list goes on.
WHERE TO START??
✨️START WITH GRATITUDE!!!
Mindset is where it all must be built from.
First of all.....
WE ARE ALIVE!!! We are still on this earth.
We are surviving the madness that surrounds us.
It's been a challenging few years & for many.
Let's start with what we are grateful for.
What WE HAVE achieved.
Shake off the negative attitude towards yourself,
Be kinder to yourself and most importantly to remember,
💚You are loved,
❤️You are worthy, &
💛You deserve happiness.

Grá mór ✨️

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
— Eckhart Tolle

27/12/2025

Hoping everyone had a wonderful holiday season. Lot's of good memories made and cherished time with Family & Friends
The 2026 timetable is about to be released and bookings will be open in the coming days.
We won't be long shaking off the bluh 💪😎
Keep an eye... don't miss out.

16/12/2025

TONIGHT'S PLANS!!! Come join us.
Maybe you will add me to your 2026 Diary of Wellness.
Always wondered what all the hype about my classes is? Come find out for FREE.

💪6.15pm Strength & Tone - A fun, full body circuit with beginners to advanced options.

💃 7.30pm Clubbercise - disco lights, easy follow choreography and banging dance tracks.

Bring water and a smile

Grá mór

Mandi B Wellness
083 169 7971

11/12/2025

🎁 TRY A CLASS FOR FREE!!!
Start planning for the new year.
🔥Tonight until Wednesday 15th we have 7 classes to choose from.
Good time for you try one out and see if it will be added to the diary for 2026.
📲Please what's app with your name for booking.

O'Donovans Rossa Gaa hall- SKIBBEREEN
✅️Thursday 7.30pm Toning
✅️Friday 10am Ageing Gracefully
✅️Saturdays 9.15am Cardio- Core - Mobility
✅️Mondays 11am Ageing Gracefully
✅️Tuesday 6.15pm Strength & 7.30pm Clubbercise
And we will finish the year with
✅️Wednesday 10am Body movement class
With refreshments and snacks after and we will draw the winners of the in house raffle. 👑

THE GIFT OF WELLNESS!!!
GIFT CERTIFICATES €15-€150- DELIVERIES SUN 14th & Mon 15th. GET YOUR ORDER IN NOWWW!!

See you all soon I hope✨️
Mandi B Wellness
📲083 169 7971



O'Donovan Rossa GAA
fans
Skibbereen

Clubbercise West Cork

10/12/2025

NO AQUA DANCE TONIGHT !!!!
As my regulars know, I despiiiise having to cancel a class 😬 But for the safety of others and the well being of my health I must give in to the stubbornness.
Public pool is the last place I should be today.
Just a chesty flu thing. It will pass.
We will pick up for our last Aqua Dance Class next week Wed 7pm and end with a fun filled and energetic session.

Thank you everyone for your understanding..
Grá mór

05/12/2025

I thought was a fluke when I went in and ordered the other day. So I returned today, nope, was no mistake. Less than €5 for a very generously filled wrap and they add wedges.
The wrap alone for that price beats many these days.
✨️COSTCUTTER- SKIBBEREEN for a win!
Great prices in current economy, good quality ingredients and always friendly & helpful staff.
Thank you ✨️
Head to market street for your next wrap. You will be delighted you did.

Life isn't always living the dream of prepared meals & strict choices . It's important to just try our best. It's all we can do.

04/12/2025