Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

Enjoy 😂🎃👻
31/10/2025

Enjoy 😂🎃👻

Same weight? Scary isn’t it 🎃 Prime example that scales weight can not and should not be the only metric of true progres...
31/10/2025

Same weight? Scary isn’t it 🎃

Prime example that scales weight can not and should not be the only metric of true progression.

Person A could be 60kg but fit & healthy, and Person B could also be 60kg but not fit & healthy.

Once you’re fit, healthy, looking after yourself daily food & training/movement wise then you’re winning.

There are more unfit people who don’t eat well and look after themselves out there than people who do, so give yourself some credit for taking care of yourself ❤️💪

👇 👇 👇 👇 👇 👇 👇 👇 👇 👇

Send me a DM if you’re interested in finding out info on my 1:1 coaching, alternatively tap the link in my bio.

30/10/2025

Nov 16th, Cork International Hotel 📍

This is a free event, you will learn A LOT!

If this is you;

- low on confidence
- find yourself always wearing darker clothes
- struggle with food noise
- sick of fad diets and getting nowhere
- never know the right foods to be eating
- don’t know where to actually start with dieting
- fear social events & holidays

You get where I’m going…

This event is costing me out of my own pocket, come and take a seat, learn from me and apply it to your own life, IT’S FREE…

This is NOT a workout event, just come dressed a normal, sit and learn 🧠

Grab your tickets in my bio 🎟️

Once you attend the event you will get the small fee back within 7 days 🤝

Go on, be sound! About 15 tickets left 🤞

2st down 📉“Age is just a number” comes to mind here, but it shouldn’t come as a shock, people of all ages should be look...
27/10/2025

2st down 📉

“Age is just a number” comes to mind here, but it shouldn’t come as a shock, people of all ages should be looking after their health, and more so as we grow older!

Being able to grow old, train, eat well, go outdoors for fresh air, walk stairs etc.. it’s all a privilege & act of self respect.

Taken away from so many people who would love to be in your position, so make the most of this gift called life and look after yourself 🧠

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

If you need help and would like to start some coaching, send me a DM and I would love to chat with you, see what we can do to get you back to being happy & healthy, alternatively tap the link in my bio and fill out my enquiry form and I’ll touch base with you 🤝

***FREE EVENT***After much thought, I have decided to do this event for free, I want to give back to people for investin...
23/10/2025

***FREE EVENT***

After much thought, I have decided to do this event for free, I want to give back to people for investing in me, following me, liking and sharing my posts, helping me grow as a coach.

You must purchase a ticket, and once you scan your QR code at the end of the event before leaving, you will be refunded within 7 days.

I am doing this so people don’t get tickets and not show up, as it’s unfair on someone who could genuinely want to go & not get a ticket (I think it’s fair this way)

Tickets are €20 (currently buy one, get one free)

Please note if you buy a ticket and don’t attend, you will not receive a refund.

If you buy one get one free, both parties must attend to get your refund.

I’ll see you there! Gav ❤️

It’s taken me awhile to get my groove back, but boyyy it feels good to be back 😍If you’re feeling lost, and don’t know h...
18/10/2025

It’s taken me awhile to get my groove back, but boyyy it feels good to be back 😍

If you’re feeling lost, and don’t know how to or where to start, send me a DM and I’ll give you tips on how to find your gear and get going 💪 (for free, this isn’t a sales pitch)

16/10/2025

Using your coach more, it’s why we’re here, to help! 🤝



Has this video resonated with you??

Don’t do it for praise off others, do it for you, you owe it to yourself to become the best possible version of YOU ❤️On...
15/10/2025

Don’t do it for praise off others, do it for you, you owe it to yourself to become the best possible version of YOU ❤️

Once you start to look after yourself, life gets positive, you’re happier & becoming healthier, your mood improves, you want to do it, it doesn’t feel like a chore, your clothes start to fit better, you’re down weight, it just clicks!

Strive for consistency, not perfection.

Keep going, future you will be so proud 🫶

11/10/2025

If you don’t want to make new friends, learn new skills in terms of exercise and push your body out of its comfort zone, then Hyrox isn’t for you!

Otherwise, it’s absolutely brilliant!

From the social aspect, to the different types of training involved and skill requirement, it’s a big yes from me for people who do it.

And by people I mean beasts, both male & female!

Whether it’s singles, male/female doubles, mixed doubles etc.. every single participant amazes me.

I’ve gone to watch a few of these and I’ve just been buzzing leaving after seeing the encouragement from literally everyone there, from the pros to the newbies, it’s just unreal to see everyone taking part!

If you have done one before, I salute you! And if you have one coming up or on the fence about doing one, absolutely go for it!

Train for it, eat for it and go enjoy it! 💛

A lot of my clientele is fat loss so it’s great when people firstly diet and then reverse - build muscle! With muscle bu...
10/10/2025

A lot of my clientele is fat loss so it’s great when people firstly diet and then reverse - build muscle!

With muscle building, it is slower and harder! You have to eat the food, you have to train hard, you have to be patient vs fat loss you can simply just eat less and move more steps wise, you cannot achieve muscle building results like this without doing all hard work!

Big C here is just a work horse, busy husband & dad to 3 young kids and still gets the work done each week, an inspiration to all us parents out there 💪

Here are a few names we have sent back and forth while doing check ins;

Bulk Hogan
Shreddy Mercury
Back Nicholson
Buff Daddy
Macaulay Bulkin
Shred Bundy
Dumbbell Washington
Hugh Jackedman
Snack Efron

Can you add a name to the list? 😂

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