Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

14/01/2026

We’ve all been there 🥳😂

Sometimes it do be just like that…Stop over complicating things, & guess what? The thing that worked for you last year, ...
07/01/2026

Sometimes it do be just like that…

Stop over complicating things, & guess what? The thing that worked for you last year, is gonna work for you again this year…

You don’t need a new diet plan, gym workout, coach, or supplement…

You need to start over, reset & keep your discipline 💫

My DM’s are always open and FREE, for any questions you need answered if you’re unsure about anything heath & fitness related, I am here to help 🤝

30/12/2025

Here’s to an even better 2026 😈

Thank you to each and every person I have trained this year both in-person PT & online.

I appreciate you all & I am very proud you all ❤️

My own transformation 🫠My heaviest vs lightest ⚖️Right now I’m sitting at 90kg, kinda in the middle of both, which for m...
11/12/2025

My own transformation 🫠

My heaviest vs lightest ⚖️

Right now I’m sitting at 90kg, kinda in the middle of both, which for me is fine, for now 😈

Just an insight into my journey as I have gained quite a lot of new followers lately, who might not know my story 😮‍💨

So yeah, don’t worry I know how it feels to be low in yourself, your confidence, your social anxiety etc.. I have been through all those emotions & still struggle at times currently!

But once you take action, and change… the weeks & months of hard dieting are truly worth their weight in gold for the outcome of how you feel, carry yourself, confidence, your health.

Everything.

Just start.

08/12/2025

December… a wild time of year when it comes to health & fitness 😂

Keep as much routine & structure as you can throughout the month, if you’re still working as normal up to xmas, keep your food, movement & habits the same also!

Yes enjoy the events on around xmas, but don’t link them with guilt or having to do extra next week in gym…

Just get back to normality as soon as possible after your antics, chill! 🧘‍♂️

P.s where those Lindt balls at 🍫

What have I missed? ☀️🏖️🍹& don’t worry, I’m guilty of these too 😂
04/12/2025

What have I missed? ☀️🏖️🍹

& don’t worry, I’m guilty of these too 😂

01/12/2025

Protein; a macro often forgotten about in December, so make sure you know how much to be having daily!

(Explained in the video)

Any questions? Drop a comment or send me a DM, always happy to help 💪

Last trip of the year 🏝️ 🍹✈️Looking forward to this weeks downtime and then put personal & business plans in place for 2...
23/11/2025

Last trip of the year 🏝️ 🍹✈️

Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪

Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️

1/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

1/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

2/3 for my grid ✅For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗
19/11/2025

2/3 for my grid ✅

For all 1:1 coaching enquiries, either DM me or tap the link in my bio 🔗

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