Progress Coaching

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Progress Coaching

Online Nutriton Coaching for fat loss, 1:1 personal training sessions, and banter along the way! 🙌

29/07/2025

has been added to the line up to bring you knowledge bombs on why exercise & resistance training is so important for all ages, injury prevention & management, then learning more on the side of stress & sleep management and why it’s so important to not over look these factors!

Tickets are available in my bio or on Eventbrite, search “The Balanced Life”

11 days to go 🔥

22/07/2025

🥇 1:1 Buddy Coaching – Fully Tailored Nutrition Plans for Two!

Looking to start your health journey with someone by your side? Whether you’re friends, family, partners, or just accountability buddies, this Buddy Coaching option gives you individualized support for both of you—at a lower monthly cost!

✅ Separate accounts on my app
✅ Fully tailored meal plans
✅ Individual check-ins
✅ Personalized nutrition coaching for each of you

You don’t need to live together or train together—just commit together. This is a perfect way to stay motivated, save money, and get expert guidance throughout the whole experience!

📩 DM now to get started or ask questions!

19/07/2025

Bit of a real post! What truly matters to you and your life, you will do. End of. No excuses. Just do it. No one can change for you. You need to apply yourself and work for it.

10/07/2025

Hard to believe it’s been 5yrs since my shoot…

🥹

01/07/2025

Reposting the legend

(Because Instagram changed their image sizing to fit on the grid, so all before/afters will be reposted over the coming weeks)

Either way, an absolute workhorse Don was 🏆

For all nutrition enquiries, tap the link in my bio or simply send me a DM and we can chat 🙂

25/06/2025

450kcal & over 50g protein per wrap!

Be sure to like & save this post and give it a try for dinner some evening 🍽️

You won’t be disappointed 😮‍💨

23/06/2025

Incredible work in a short period on the lead up to a family holiday ☀️

If you put in the work, you get the results… that’s honestly it, there is no magic to it 🪄

Final check in; “Thank you so much for helping me get here. Best decision I’ve ever made”

Always a pleasure to coach & help a friend, thanks for putting your trust in me Lisa 💪

⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Are you interested in finding out about my online coaching? Drop me a DM and we can chat to see how we together can come up with a solution to help you get back to being happy in yourself 💙

15/06/2025

Have a great day my kings 👑

12/06/2025

Appreciation post for all clients, followers 🫶

Ye are what keeps the dream alive 💭

Without you all, living life on my own terms would not be possible, getting to spend more time with loved ones is because of you all, I love what I do, I help others feel good in their own skin and that is truly a special feeling for me.

I appreciate each and every one of ye ❤️

Gav x

Address

Cork

Website

https://kahunas.io/form/k8lanf

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