Stephen O'Brien Coaching - Fitness, Wellness, Mindset

15/11/2025

From Darkness to helping 1000’s

28/10/2025

🚨 Personal Training In Glanmire — Serious About Real Results? 🚨Sick of starting over every few months?Tired of chasing quick fixes that don’t actually work?Click Send Message Now!I've spent over 16 years helping 1000's of people around the world break that cycle — and now I’m opening a few personal training spots right here in Glanmire.Work 1-1 with me and you’ll get: ✅ Training sessions built around you, your body, and your goals✅ Full access to meal plans, recipe books, and private masterclasses✅ Weekly support, accountability, and real education so you can keep your results✅ Access to a private community of people who are pushing for better, just like youWant to train with a buddy? Even better — you’ll push each other, keep it fun, and save a few quid too.⚡ Spots are limited — so if you're ready to finally stop guessing and start building real momentum, let’s chat.Click Send Message Now!Book your FREE consultation today.Click “SEND MESSAGE” and let’s get you moving in the right direction.Talk soon,Stephen

09/10/2025

Focus on where you are now & take the necessary steps to keep you moving forward from today 🔥

08/10/2025

02/10/2025

Workout Time 5-10 Rounds. Single Arm Squat Row Press x10Push Ups x10-12Goblet Squats x12

17/09/2025

15/09/2025

10/09/2025

Have you tried the Copenhagen Side Plank ?

07/08/2025

How to make Banana Oat Pancakes 🥞
3 eggs, 1 banana, 50/60g of Oats, Cinnamon.
Blend all.
Add coconut oil to a pan & fry for 60sec each side.
Top with Blueberries & Honey 🍯

05/08/2025

Bicep Curls Tip 🤙Focus on keeping your elbows locked into your ribs & create a semi circle motion with the bar keeping it controlled & enjoy the burn 🔥