Stephen O'Brien Coaching - Fitness, Wellness, Mindset

17/09/2025

15/09/2025

10/09/2025

Have you tried the Copenhagen Side Plank ?

07/08/2025

How to make Banana Oat Pancakes 🥞
3 eggs, 1 banana, 50/60g of Oats, Cinnamon.
Blend all.
Add coconut oil to a pan & fry for 60sec each side.
Top with Blueberries & Honey 🍯

05/08/2025

Bicep Curls Tip 🤙Focus on keeping your elbows locked into your ribs & create a semi circle motion with the bar keeping it controlled & enjoy the burn 🔥

09/07/2025

18/05/2025

07/05/2025

🚨 Personal Training In Glanmire — Serious About Real Results? 🚨

Sick of starting over every few months?
Tired of chasing quick fixes that don’t actually work?

Click Send Message Now!

I've spent over 16 years helping 1000's of people around the world break that cycle — and now I’m opening a few personal training spots right here in Glanmire.

Work 1-1 with me and you’ll get:
✅ Training sessions built around you, your body, and your goals
✅ Full access to meal plans, recipe books, and private masterclasses
✅ Weekly support, accountability, and real education so you can keep your results
✅ Access to a private community of people who are pushing for better, just like you

Want to train with a buddy?
Even better — you’ll push each other, keep it fun, and save a few quid too.

⚡ Spots are limited — so if you're ready to finally stop guessing and start building real momentum, let’s chat.

Click Send Message Now!

Book your FREE consultation today.
Click “SEND MESSAGE” and let’s get you moving in the right direction.

Talk soon,
Stephen

28/04/2025

Personal Training Spots Now Open In Glanmire— But They Won’t Last! 🚨

Ready to finally get the results you’ve been promising yourself?

I’m opening up a handful of personal training spots — and when they’re gone, they’re gone.

Train 1-1 with me and get:
• Personalized training sessions tailored to YOU
• Access to meal plans, recipe books, and my private masterclasses
• Ongoing education, support, and motivation
• Entry into my exclusive community group — surround yourself with people leveling up!

Want to train with a friend ?
Grab one of my Buddy Packages and smash your goals together — double the fun, double the gains, half the excuses.

Spots are extremely limited because I keep it quality over quantity — so if you’re serious about change, don’t sit on this!

Book your free consultation today to see if we’re the perfect fit.

Comment “READY” below or send me a DM for info.

Move fast — your future self will thank you!

15/04/2025

🌱 Success is Built on the Simple Things 🌱

It’s not about the perfect plan, the most intense workout, or the strictest diet.It’s about the simple actions, done consistently.

✅ Choosing water over other drinks
✅ Going for that walk when you don’t feel like it
✅ Hitting your workouts even when motivation is low
✅ Saying “no” to the things that don’t serve your goals
✅ Showing up for you – day in, day out

You won’t always see the progress right away… but over time, those small wins compound into big changes.

This journey isn’t about perfection — it’s about progress.

Keep showing up.
Keep stacking those simple wins.
Your future self will thank you 🙌

👉www.truetransformation.ie

07/03/2025

If your struggling with your weight, this is for you 😀
www.truetransformation.ie

28/02/2025

If your struggling with your mental health this is for you