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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Healthy Fiona

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Ireland
Cork
Healthy Fiona

Divine Alignment Coach & Bodywork, Multidisciplinary Wisdom focusing on embodiment & liberation.

04/03/2026

S E L K I E

where is your soul skin hidden?

the “Homing” instinct the necessity for a woman to reclaim her “skin” (her soulful, instinctual nature) to survive.

25/02/2026

N E R V O U S S Y S T E M

Your nervous system is your first home.
If you grew up in chaos, pressure, unpredictability, or high performance environments, your system likely adapted by staying alert.

That adaptation helped you survive.
yet survival mode isn’t meant to be permanent.

The work I offer & guide in 1:1/online immersions/workshops & retreats is about building capacity. Expanding your window. Teaching and reminding your body what safety feels like so you can stop living in constant activation.
Stress is inevitable.
Chronic dysregulation is not.

If you’re ready to shift from reactive to regulated, I’d love to support you.

Or join me for:
in-person:
S A N C T U A R Y
a candle lit ritual for women
March 15th | 18:30-20h |

online:
T h e A r t o f E M E R G E N C E
6 weeks March 18th 19:00

1:1 available online/ in person.

Much love,
Fiona ❤️

23/02/2026

A U T H E N T I C R E L A T I N G

Your nervous system knows the difference between performing connection…
and actually feeling safe.
Authentic Relating isn’t about oversharing.
It’s about being courageous enough to say:
“This is what’s true for me right now.”
That kind of presence changes relationships.
It changes leadership.
It changes how your body moves through the world.
If you’re craving deeper connection — without losing your strength I hold spaces for this work:

1:1 private containers
online group practice space

Both are built for people who are ready to drop the mask and build real trust.
If this resonates, send me a message or click the link in my bio.

19/02/2026

S A N C T U A R Y

On March 15th, I am opening a candlelit evening for women who are ready to rest inside themselves.

there are very few places where a woman does not have to hold herself together.
Sanctuary is one of them.
a candlelit ritual of softening. herbal heart warmth. sound that settles the nervous system. guided self-touch where tension lives.
beyond the bracing there is something tender.
we will not force it open. we will let it be met & MELT.

March 15th 18:30-20h |
an intimate gathering.

DM SANCTUARY for all the details.

come as you are, leave with an overflow cup.
see you there,
Fiona xx

18/02/2026

E M B O D I M E N T

We came here to be embodied souls yet somehow a high percentage of us live in the mind and from the neck up. That’s was I am devoted to supporting gorgeous souls like you to return to the heart and body in each moment to REMEMBER our way home to the present moment through the body.

If this speaks to something your body already knows… my 1:1 spaces and seasonal immersions are where we do this work slowly. 
With depth. With safety. With devotion.

Fiona ❤️

coaching freedom liberation

16/02/2026

M O O N D A Y L I F E M U S I N G S

12/02/2026

Ancient Wisdom pulses through our veins and is within the heart of each cell of our entire being…

what are you choosing to listen to?
the fear/distraction/noise/chaos?

Or the inner stirrings of your innate ancient wisdom?

are you ready to come home to yourself?
in simplicity? in love? in devotion?

of this speaks to you…something is unfolding for those that are ready to return to their true nature…

bisous ###

10/02/2026

I’m listening to spring.

Not the loud version  the subtle one that moves slowly through the body after a long period of holding and Winter.
I’m noticing how many people aren’t ready to “awaken” yet. They’re ready to return in a new way feeling ready to root. To feel safe inside themselves again before moving towards this new chapter/cycle of life and a new rhythm of living that is sustainable.

I’m excited to be offering and holding a spring space for this in-between moment. 
I’ll share details when it’s ready.

For now, I’m listening  to what this season is asking for, and who it is quietly calling in.

Address

Cork

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyfiona.net/

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