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Healthy Fiona

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Ireland
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Healthy Fiona

Divine Alignment Coach & Bodywork, Multidisciplinary Wisdom focusing on embodiment & liberation.

04/01/2026

J A N U A R Y…

18/12/2025

P O T I O N S

I bless each potion with my hands.
Slowly.
Devotionally.

Listening for what wants to move through.
Every oil, every elixir is made by me
gathered in aligned timing,
crafted in conversation with the plants themselves.
I sit with their medicine.
I let them tell me what they are here to do.
I don’t follow gurus.
I follow plants. 🌿
They are the original teachers
ancient, embodied & wildly patient.
They remind me how to soften without disappearing
and how to root deeply while opening to mystery.

Magnolia Moon carries 85 million years of wisdom—
opening the crown while anchoring you firmly on Earth.
A remembering of the Queen within.
Abundance Anointing Oil hums with wild orange joy—
calling in creativity, confidence, play,
and the sweetness of trusting life again.
La P***y Potion blooms through rose and hibiscus—
devotional to the womb,
to pleasure, love, and living your heart’s desires fully embodied.
Medicine of JOY moves like quiet medicine clearing etheric lines,
washing seven generations of emotional weight
so joy can move freely again.
As the festive season swells and sparkles,
this is your invitation to slow down.
To choose ritual over rush.
To anoint yourself with something made with intention.
These are not products
they are prayers.
They are offerings.
Wrapped by hand.
Blessed in stillness.
Waiting for those who feel the call.
May this season hold you gently
in devotion
in pleasure
in presence.

15/12/2025

Words I keep coming back to this week
The holiday season can feel like a chaotic blur.
These are a few simple things I rely on in my small habits, and winter routines, to protect my peace, nervous system, and enjoy this special time of year!

09/12/2025

What if this is the point of bringing you back into your body?
Back into your breath?
Back into that delicious feeling of being fully, unmistakably you?
That’s the medicine of Maps to Ecstasy.
A Winter Solstice evening to move, melt, breathe, and remember who you are beneath the noise.

No experience needed.
All bodies, all abilities, all hearts welcome.
Dec 19th 7:30-9:30pm
Save your spot LINK in BIO

07/12/2025

WIN A GIFTED SPACE

MAPS TO ECSTASY
Winter Solstice Dance & Breathwork
Dec 19th 7:30-9:30pm

How to enter:
❤️ Like this post
❤️ Tag a friend that you would love to join you.
❤️ Follow
❤️ Share this story & tag

Winner announced Friday 12th.

A night for your body to remember…
Breathwork
Ecstatic Dance
Elemental Music & Movement Ritual
Live DJ
Winter Solstice Magic & Connection

a gentle, free-form space to move, breathe, relax, and connect.
No experience needed at all. All abilities welcome.

Would be sooooo lovely to have you there,
Fiona & Tara ###

04/12/2025

Whatever the question is…dance, movement, breath, play & MUSIC is the answer!!! Do you agree?

No matter what the scenario when I remember to put some music on even one song and breath, move my body in anyway it desires and allow myself to be playful it’s shifts EVERYTHING.

I remember as a little girl my mum would put on music on and out the stereo out the window to the patio in the garden at that time it was mostly swan lake and off I’d go prancing around, feeling free and liberated in movement and fully present in the moment or in my bedroom with a full floor to ceiling mirror wardrobe(mirror work started early 🙃) with Aqua playing my favorite album witnessing my true essence just me, the music and my body. I was and still am to a certain degree a bit shy…and of course the awkward teenage years etc arrived not feeling like I was a good dancer because I wasn’t necessarily “good” as following specific steps and the perfectionist/judge within was loud. So roll on a couple of years of alcohol infused WILD dancing…then I was bored of that and not really such a nightlife/alcohol person…I found my way to sober/conscious events and ecstatic dances which have been life changing!!! a space to feel fully embodied, free to express, roll around the ground, move gentle, slow, be still, be a wild animal…without judgement/alcohol!!!! GAME CHANGER!!!!

And what I have remembered again and again in this path is the things that brought me JOY as a little girl are the same things that bring me JOY now too. Since then over the many years I’ve been sharing this in different shapes and forms of organizing Yoga & Ecstatics Dances, during workshops/yoga classes/Breathwork, Ecstatic Awakenings and now MAPS TO ECSTASY and what I believe to be true is this is one of our MAPs home to ourselves where you don’t need any fancy equipment just you, some music, your body, breath, your curiosity and your trust!!!

Yeow….if you have read this far thank you ❤️ and let this be your invitation to blast your favorite TUNE and move your body!!! & also to come join us Dec 19th 7:30pm Cork Lotus Yoga.

Much love,
Fiona ###

04/12/2025

On the darkest night of the year…
we gather to breathe, move, and remember who we are.
Maps to Ecstasy is a Winter Solstice journey of
🌬️ breath ritual
🎶 live DJ + deep embodied beats
💫 sober, liberated space to dance + express freely
🖤 movement as medicine
Inspired by Gabrielle Roth’s wisdom that the body is the map, this night is an invitation to let movement guide you back to your instinct, your intuition, your truth.
Together, we’ll honor the Solstice as a threshold:
the descent into stillness,
the release of what’s heavy,
and the return of light.
If you’re craving connection, freedom, creative expression, or a place to feel fully and unapologetically yourself — this space is for you.
Come dance the Solstice with us.
Come breathe space into the next cycle.
Come find your way back home.
✨ Event details
Friday Dec 19th 7:30-9:30pm

EARLYBIRD available until Dec 5th
✨ Limited spaces l!nk in b!o ❤️

25/11/2025

Musing MOODS on Mercury day!

23/11/2025

Life has been all kinds of everything lately…

Are you feeling the WILD NATURE of life at the moment? There is never a dull moment as we enter into the depths of Winter this dark nourishing void so that we can rest and restore from all we have been experiencing in life. There is so much to reflect upon as we journey from Autumn to Winter Solstice which carries meanings of rebirth, hope, and renewal, marking the longest night as a time for introspection and the eventual return of the sun and light. It symbolizes a period of rest and dormancy in nature that we can mirror, followed by a time for new beginnings, growth, and setting intentions for the future. shadow work, acknowledging the dark to find inner strength, and honoring the cycles of life and death…I feel it’s important to honor both the light and dark, alongside life and death…embrace all of this human experience as that’s what we are here for especially during this time when the veils are thin…we see, we feel, we taste and experience all of this world when we take time to honor the natural cycles and rhythms in nature in some way shape or from ❤️

21/11/2025

I trust in the body so I DANCE.

WINTER SOLSTICE: MAPS TO ECSTASY Ecstatic Dance • Breathwork • Ritual • Live DJ Fri Dec 19th • 19:30-21:30

A mystical journey into the winter Solstice (a time of spiritual renewal, symbolizing the cycle of death and rebirth with the return of the sun after the longest night)
We will be weaving breathwork · Ecstatic dance with live DJ Elemental ritual · Solstice altar · Connection · Chillout Area.

Early Bird Available until Dec 5th.

Limited spots.
LINK IN BIO
*This is a free-form, sober dance space where all bodies, all abilities, and all levels of experience are welcomed with reverence.
You move the way your body wants to move nothing to get right, nothing to perform.

Come as you are ❤️

Address

Cork

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyfiona.net/

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