Skibbereen Counselling & Psychotherapy

Skibbereen Counselling & Psychotherapy I have been working in mental health for nearly 30 years. I am a psychotherapist and Senior Mental Health Nurse.

Attending psychotherapy can help you understand and explore feelings, uncertainties, and experiences.As you work through these issues you begin to grow and gain a better understanding of yourself and your process.Slowly these blocks to a more content life lessen and you begin to enjoy life

21/11/2025

Men cry.
Men break down.
Men have suicidal thoughts.
Men die by su***de.
Men suffer with mental illness.

There’s no such thing as “manning up.”

Check in on your friend ask if he’s okay, ask twice, ask three times. You don’t need to fix it, just listen.

If you’re struggling with depression and need a sign to choose hope over despair, this is it. You matter, your life matt...
21/11/2025

If you’re struggling with depression and need a sign to choose hope over despair, this is it.

You matter, your life matters, and there is help out there.

We care. If you see this, please repost—it might save a life.

20/11/2025

It’s OKAY if you…

💜 Don’t have a plan
💜 Outgrow people
💜 Have a hard time making decisions
💜 Struggle with self-love
💜 Need more time to think
💜 Put yourself first
💜 Need more support
💜 Need time to be alone
💜 Say “no”
💜 Have off days
💜 Can’t motivate yourself

20/11/2025

You Are NOT a Burden 💜

- You are not a burden for struggling.
- You are not a burden for needing support.
- You are not a burden for having needs and feelings.
- You are not a burden for seeking help.
- You are not a burden for taking time to heal.
- You are not a burden for setting boundaries.
- You are not a burden for asking for reassurance.
- You are not a burden for fighting negative thoughts.
- You are not a burden for needing understanding.
- You are not a burden for needing time.
- You are not a burden for being human.
- You are worthy, valid, and enough—just as you are. 💜

19/11/2025

Here are some things you might need to hear today:

- Your presence makes a difference.
- You are enough just as you are.
- Your strength inspires others.
- You are cared for deeply.
- We’re here for you.
- How’s your heart doing?
- You’ve got this, and you’re never alone.

19/11/2025

How will you brighten someone's day today?

A. Share a kind note ✉️
B. Give a heartfelt compliment 🌟
C. Listen to someone's story 👂
D. Spread joy with a warm smile 😊

Comment your choice below! 👇

18/11/2025

Words to avoid with someone facing depression:
• 'It’s just in your mind'
• 'Why don’t you snap out of it?'
• 'Life’s tough for everyone'
• 'Some have it harder than you'
• 'Maybe a quick walk will fix it'
• 'You seem fine to me'
• 'We all feel down sometimes'

Depression extends far beyond the visible signs of sadness and tears. It’s a struggle against inner turmoil and a consta...
18/11/2025

Depression extends far beyond the visible signs of sadness and tears. It’s a struggle against inner turmoil and a constant battle to muster the strength to face the world. Forced smiles and laughter mask a quiet, ongoing fight. Let’s create a space for empathy and understanding.

Here are some things people with anxiety wish you knew:- We can’t control it.- Telling me to “relax” isn’t helpful.- It’...
17/11/2025

Here are some things people with anxiety wish you knew:

- We can’t control it.
- Telling me to “relax” isn’t helpful.
- It’s crippling.
- Sometimes (most of the time) we feel anxious for no reason at all.
- We’re trying our best.
- We appreciate the small things you do for us, like ordering our food.

17/11/2025

Mental health conversations are needed at every age and something we need to promote more in secondary schools, colleges & work places.

We need to be able to feel comfortable talking about our struggles and not feel ashamed.

16/11/2025

Depression can look like:
•isolating oneself
•laying in bed all day
•being visibly low/sad
•struggling to maintain hygiene/appearance

& ALSO look like:
•overcompensating with humour
•the ‘happy’ friend
•being social
•being active/high-functioning

Depression has no face.

16/11/2025

The greatest gift for someone battling depression or suicidal thoughts is a heartfelt assurance that they are enough, their light matters, and they are deeply treasured. Let’s share kindness and celebrate the beauty of their presence.

Address

Skibbereen
Cork
ILENSTREET

Telephone

0872824911

Website

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