Skibbereen Counselling & Psychotherapy

Skibbereen Counselling & Psychotherapy I have been working in mental health for nearly 30 years. I am a psychotherapist and Senior Mental Health Nurse.

Attending psychotherapy can help you understand and explore feelings, uncertainties, and experiences.As you work through these issues you begin to grow and gain a better understanding of yourself and your process.Slowly these blocks to a more content life lessen and you begin to enjoy life

Depression doesn’t always look like sadness. Sometimes it’s silence, exhaustion, or just getting through the day on auto...
20/04/2026

Depression doesn’t always look like sadness. Sometimes it’s silence, exhaustion, or just getting through the day on autopilot.

If you’re struggling right now, you’re not alone—and you don’t have to carry it all by yourself. Even small steps count, like reaching out to someone you trust or taking a moment to breathe and reset.

Let’s remind each other: it’s okay to talk about it. 💬

If this resonates, drop a 💙 or share your experience—you never know who might need to hear they’re not alone today.

Good morning and happy Saturday! Embrace this day with self-love. Whether you’re reading a good book, savouring a cosy c...
18/04/2026

Good morning and happy Saturday! Embrace this day with self-love. Whether you’re reading a good book, savouring a cosy coffee, or stretching in the sunlight, take time to nurture your soul. You’ve earned it.

Depression isn’t just “feeling sad.” It’s a persistent weight that can affect how you think, feel, and function day to d...
17/04/2026

Depression isn’t just “feeling sad.” It’s a persistent weight that can affect how you think, feel, and function day to day. It can drain energy, make simple tasks feel overwhelming, and create a sense of disconnection from yourself and others.

What’s important to understand is that depression is a real and complex condition—not a weakness or something you can simply “snap out of.” It often involves a mix of biological, psychological, and life factors.

With the right support—whether that’s talking to someone, therapy, lifestyle changes, or medical care—people can and do recover. If you or someone you know is struggling, reaching out is a powerful first step.

Ever wonder why you feel stuck or constantly anxious, even when nothing is “technically wrong”?Often, it’s not about you...
15/04/2026

Ever wonder why you feel stuck or constantly anxious, even when nothing is “technically wrong”?

Often, it’s not about your situation—it’s about the patterns running underneath it.

When your mind is overloaded with “what ifs,” comparisons, or pressure to have everything figured out, it creates a loop. You start overthinking, then second-guessing, then doing nothing at all. That’s where the stuck feeling comes from.

Anxiety works the same way. It tries to protect you by scanning for problems—but when it goes into overdrive, it makes everything feel urgent, even when it’s not.

The truth is: you don’t need to solve your whole life today. You just need one small, clear step.

Clarity doesn’t come from thinking more. It comes from moving, even a little.

If you’ve been feeling stuck lately, you’re not broken—you’re overwhelmed. And that’s something you can work through, one step at a time

🌿 Recognizing Depression: A Simple Guide 🌿Depression can show up in many ways, and it’s different for everyone. Here are...
13/04/2026

🌿 Recognizing Depression: A Simple Guide 🌿

Depression can show up in many ways, and it’s different for everyone. Here are some signs to watch for:

🔹 Persistent sadness or hopelessness
🔹 Loss of interest in things you once enjoyed
🔹 Difficulty concentrating or making decisions
🔹 Changes in sleep or appetite
🔹 Feeling physically drained or tired all the time
🔹 Thoughts of worthlessness or guilt

If these feelings are affecting your daily life, it’s okay to ask for help. 💙

Therapy can help you navigate through the tough times. You don’t have to go through it alone. 🌱

Feeling knackered after a hectic week? Here’s your weekend reset plan:- Take a relaxing stroll in nature.- Disconnect fr...
11/04/2026

Feeling knackered after a hectic week? Here’s your weekend reset plan:

- Take a relaxing stroll in nature.
- Disconnect from devices.
- Chat with a loved one.
- Jot down your thoughts.

Prioritise your peace and recharge.

I have space for a small number of new clients this monthIf something in these posts has resonated with you,you're welco...
10/04/2026

I have space for a small number of new clients this month
If something in these posts has resonated with you,
you're welcome to message me in confidence.

If you feel lost, remember that you deserve to find your way.

If you feel unseen, know that you deserve to be noticed.

If you feel overwhelmed, know that you deserve peace and support.

Ever wonder why so many people feel stuck and anxious, even when life looks “fine” on the outside?It’s often not about a...
08/04/2026

Ever wonder why so many people feel stuck and anxious, even when life looks “fine” on the outside?

It’s often not about a lack of ability — it’s a clash between clarity and noise.

We’re constantly pulled in different directions:
– Expectations from others
– Comparison on social media
– Fear of making the “wrong” choice
– Pressure to have everything figured out

Over time, this creates mental fog. You stop trusting your own voice, overthink simple decisions, and stay in situations that don’t feel right — not because you want to, but because uncertainty feels scarier than change.

Anxiety thrives in that space.

The truth? Feeling stuck is usually a signal, not a failure. It’s your mind asking for clarity, alignment, and sometimes courage.

Small steps matter:
Pause. Reflect. Simplify. Act.

You don’t need to have your whole life mapped out — just the next honest step forward.

Depression can feel incredibly isolating, like you’re the only one carrying something this heavy—but you’re not alone in...
06/04/2026

Depression can feel incredibly isolating, like you’re the only one carrying something this heavy—but you’re not alone in this. So many people are quietly fighting similar battles, even if it’s not always visible.

Talking about it, reaching out, or even just acknowledging how you feel is a powerful step. Support is out there, and connection can make a difference. You don’t have to go through it by yourself.

If you feel lost, remember that you deserve to find your way.

If you feel unseen, know that you deserve to be noticed.

If you feel overwhelmed, know that you deserve peace and support.

Feeling worn out from a hectic week? Here’s your weekend reset plan:- Stroll through nature- Disconnect from devices- Ch...
04/04/2026

Feeling worn out from a hectic week? Here’s your weekend reset plan:

- Stroll through nature
- Disconnect from devices
- Chat with a loved one
- Pour your heart onto paper

Prioritise your peace and recharge.

A quick question.When you're having a difficult week, what tends to help you most?A walk?Talking to someone?Time alone D...
03/04/2026

A quick question.

When you're having a difficult week, what tends to help you most?

A walk?
Talking to someone?
Time alone Distraction.

Or something else?

Depression can look like:•isolating oneself•laying in bed all day•being visibly low/sad•struggling to maintain hygiene/a...
01/04/2026

Depression can look like:
•isolating oneself
•laying in bed all day
•being visibly low/sad
•struggling to maintain hygiene/appearance

& ALSO look like:
•overcompensating with humour
•the ‘happy’ friend
•being social
•being active/high-functioning

Depression has no face.

Address

Skibbereen
Cork
ILENSTREET

Telephone

0872824911

Website

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