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Skibbereen Counselling & Psychotherapy

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Skibbereen Counselling & Psychotherapy

I have been working in mental health for nearly 30 years. I am a psychotherapist and Senior Mental Health Nurse.

Attending psychotherapy can help you understand and explore feelings, uncertainties, and experiences.As you work through these issues you begin to grow and gain a better understanding of yourself and your process.Slowly these blocks to a more content life lessen and you begin to enjoy life

13/01/2026

You are not a burden if you have depression.

You are not a burden if you have anxiety.

You are not a burden if you have an eating disorder.

You are not a burden if you have PTSD.

You are not a burden if you have bipolar.

You are not a burden if you have to ask for help.

If you have any questions that you need answers for please feel free to message me.

12/01/2026

Here are some things people with anxiety wish you knew:

- We can’t control it.
- Telling us to “relax” isn’t helpful.
- It’s crippling.
- Sometimes (most of the time) we feel anxious for no apparent reason.
- We’re doing our best.
- We appreciate the small things like ordering our food.

If this feels familiar with you and have any questions you would like answered feel free to message me.

11/01/2026

Mental health is a journey that looks different for everyone. Each person’s experience is a unique tapestry woven from their struggles and triumphs, all equally valid in the pursuit of understanding and healing.

If you would like to discuss your journey or have a question just send me a message.
Reaching out is the hardest part. But you would encourage your best friend to do it, so the advice that you would give to your best friend, please take that advice on board for yourself.

10/01/2026

Feeling worn out from a hectic week? Here’s your weekend reset plan:

- Stroll through nature
- Disconnect from devices
- Chat with a loved one
- Pour your heart onto paper

Prioritise your peace and recharge!.

09/01/2026

Hands up if your mental illness has:

-made you lose/gain weight
-made it impossible to leave the house
-made it hard to sleep at night
-made you have suicidal ideation
-made life not feel worth living
-made you lose friends/family

Most people take weeks or months before making the decision to engage in therapy.
When you feel ready message me to book an appointment.
You are not alone.
You are seen.

08/01/2026

Words to avoid with someone facing depression:
• 'It’s just in your mind'
• 'Why don’t you snap out of it?'
• 'Life’s tough for everyone'
• 'Some have it harder than you'
• 'Maybe a quick walk will fix it'
• 'You seem fine to me'
• 'We all feel down sometimes'

If you have a question or would like to book an appointment feel free to message me.

07/01/2026

Thinking of those who…

💜 Are struggling with a mental illness
💜 Are not able to get the help they need
💜 Are scared to ask for help
💜 Keep everything inside
💜 Are on a journey to recovery
💜 Are fighting suicidal thoughts
💜 Feel like they have no support

06/01/2026

People can still be struggling with their mental health even if they:

- Laugh and smile a lot
- Look out together
- Have a caring family
- Have dreams and goals
- Have a career
- Don’t have a diagnosis or take medication
- Say positive things

If you need a safe non judgemental space to talk about any of the issues above or your own story-journey then message me and we can discuss it.

05/01/2026

If you’ve ever:

- Skipped a call from a friend because your mind felt too heavy

- Stayed in bed all day because the world seemed too much to bear

- Wondered if things would be easier if you just disappeared

- Felt tears soak your pillow in the silence of the night

You’re not alone. You are enough, you are seen, and you are worth every bit of care.

This is a very normal response and the mind protecting itself.
Just the way you breathe unconsciously.
Your mental health is no different.
Your mind will protect you.

If you want to find out more about these self protection methods feel free to message me.

04/01/2026

Anxiety attacks don’t always look like trembling or gasping for air.

They can manifest in various ways, such as sudden snaps of frustration, fixating on small details, overwhelming sensitivity, restless wandering, quiet withdrawal, or drifting into a daze.

Working with me you will learn to recognise these subtle signs.
Learn to control your anxiety instead of your anxiety controlling you.
If you want to take back control message me and we can have a conversation about leaving the anxiety behind and leading the life that you want.

03/01/2026

02/01/2026

Warning signs of depression you shouldn’t ignore :

⚠️ feelings of guilt and hopelessness

⚠️ no energy

⚠️ thinking people would be happier without you

⚠️ feeling “numb”

⚠️ feeling like you are “not good enough”

⚠️ suicidal thoughts

You are not alone. If you experience any of the above then send me a message and we can talk it through.

Address

Skibbereen
Cork
ILENSTREET

Telephone

0872824911

Website

facebook.com

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