Glanmire Cryotherapy

Glanmire Cryotherapy Recovery and lost time from injury and physical exertion is shortened and the daily stresses on the

XcelR8 Health & Fitness is 13!!!!!🎉 Celebrating 13 Incredible Years! 🥳From day one, our mission has been to create a wel...
10/09/2025

XcelR8 Health & Fitness is 13!!!!!

🎉 Celebrating 13 Incredible Years! 🥳

From day one, our mission has been to create a welcoming, supportive environment for every client who has walked through our doors. 💙

We’ve come such a long way since we first started — and the journey continues! 🚀

A big thank you to all of our amazing instructors, past and present, and of course to our incredible clients who’ve been part of this journey over the years.

Cheers to 13 years! 💙

11/08/2025

🚨 Are you having ankle/foot pain??

🔥 Here are some exercises to help treat disorders such as plantar fasciitis.

💡Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot.

It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

📲 DM If you need any further assistance or treatment.

06/03/2025

FREELANCE PERSONAL TRAINERS?!??

OPPORTUNITY TO RENT GYM SPACE 🏋

DM FOR MORE DETAILS 💪

🏋‍♂️🏋‍♂️🏋‍♂️
25/02/2025

🏋‍♂️🏋‍♂️🏋‍♂️

Do you want to foam roll in a correct ,safe manner?? Check out Ger's Foam Rolling Workshop on Thursday 6th February Foa...
28/01/2025

Do you want to foam roll in a correct ,safe manner??

Check out Ger's Foam Rolling Workshop on Thursday 6th February

Foam Rolling is a type of self-myofascial release (or self-massage) that eases muscle tension. Painful trigger points or “knots” lead to muscle tension and dysfunction in the body. Often stretching alone is not enough to alleviate the pain, and frequent deep tissue massage may not be practical. Foam rolling allows the practitioner to use his/her own body weight to apply pressure to the knots to facilitate relaxation. This self-care technique can be practiced anytime, at the gym, pitch or at home. 

🗂 In this 1-hour workshop, participants will: 

Learn safe and effective techniques to roll away tension in the body

Learn how to use the foam roller for deeper stretches

Gain a better understanding of the anatomy and function of the muscles and insights into the possible causes of pain.

➡️ Benefits of self-myofascial include: 

Relaxing the nervous system

Decreasing muscle tension

Improving circulation

Increasing flexibility and range of motion

Enhancing respiratory function

Improving muscle function

Reducing muscle soreness  

Decreasing effects of stress and repetitive movements on the body.

➡️ What to bring: Towel, water, and mat (if you prefer to use your own)

☎️ PM Ger to pre book - (087)9548605


Treatments available:Option 1: Gold Treatment:🔹️ 1 hour Physical Therapy, Dry Needling, Microcurrent Therapy , Cryothera...
19/01/2025

Treatments available:

Option 1: Gold Treatment:
🔹️ 1 hour Physical Therapy, Dry Needling, Microcurrent Therapy , Cryotherapy - €90

Option 2: Silver Treatment:
🔹️ 1 hour Physical Therapy Treatment - €80

Option 3 : Bronze Treatment:
🔹️ 15 Minute "Rub out" & Cryotherapy Treatment - €30

Option 4: XcelR8 Special:
🔹️ 90 Minute Sports Massage - €100

To book PM or contact Ger on (087)9548605

Thanks, Ger

Treatments available:Option 1: Gold Treatment:🔹️ 1 hour Physical Therapy, Dry Needling, Microcurrent Therapy , Cryothera...
19/01/2025

Treatments available:

Option 1: Gold Treatment:
🔹️ 1 hour Physical Therapy, Dry Needling, Microcurrent Therapy , Cryotherapy - €90.

Option 2: Silver Treatment:
🔹️ 1 hour Physical Therapy Treatment - €80.

Option 3 : Bronze Treatment:
🔹️ 15 Minute "Rub out" & Cryotherapy Treatment - €30.

Option 4: XcelR8 Special:
🔹️ 90 Minute Sports Massage - €100.

To book PM or contact Ger on (087)9548605

Thanks, Ger

Happy Christmas to all of my clients . I hope ye all have a lovely Christmas & Best Wishes in 2025.See ye all again in ...
23/12/2024

Happy Christmas to all of my clients . I hope ye all have a lovely Christmas & Best Wishes in 2025.

See ye all again in the new year.

Ger,XcelR8

❎️Pre Season Training for both Club Teams & Athletes Health & Fitness❎️ Our Package includes;➡️ FMS Screening for all p...
19/11/2024

❎️Pre Season Training for both Club Teams & Athletes Health & Fitness❎️

Our Package includes;
➡️ FMS Screening for all players.
➡️ S&C Program.
➡️ Recovery Protocol.
➡️ Continuous assessment.

📍 Location: XcelR8 Health & Fitness,Unit 6,Arderrow, Ballyvolane.
(I can also call out to your club facility!!)

✅️ What are the Benefits of Strength & Conditioning?

➡️ S&C is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. Research demonstrates that correct and appropriate training can improve physical performance.

✅ ️What are the Benefits of a Functional Movement Screen?

➡️ Pain Identification.

➡️ Injury Prevention.

➡️ Corrective Exercise System.

To book or for further information PM or contact Ger on (087)9548605.


⚽️

🐝🐝ACTIVE BEES KIDS FITNESS CLASS 🐝 🐝📢 It's launch day!!!! Our new fundamental fitness class will start on:📅 Saturday 9th...
01/11/2024

🐝🐝ACTIVE BEES KIDS FITNESS CLASS 🐝 🐝

📢 It's launch day!!!! Our new fundamental fitness class will start on:

📅 Saturday 9th November
⏰️ 10.15am - 11am
🏫 Glenville National School (T56PP79)
🐝 Boys & Girls aged 1.5 - 5 years old.

Our new kids class will help develop the basic fundamental movement skills such as – rolling, balancing, sliding, jogging, running, leaping, jumping, hopping, dodging, and skipping while incorporating different sports into each class.

Pre booking is essential.
To book PM or contact Ger on (087)9548605

More details to follow 🐝

"ACTIVE BEE'S" 🐝🐝This Friday, I will be launching our new fitness class called Active Bee's."This is a new exciting fund...
30/10/2024

"ACTIVE BEE'S" 🐝🐝

This Friday, I will be launching our new fitness class called Active Bee's."

This is a new exciting fundamental fitness class that will cater to kids aged 1.5 - 5 years of age.

This class is designed to introduce fitness to kids in a Fun,non competitive environment that builds resilience & confidence.

I will provide more information on Friday!!!😃

LAUNCHING THIS FRIDAY!!!! STAY TUNED!!!!!!🐝🐝

🐝

Address

Sunmount House, Arderrow, Ballyvolane, Co. Cork
Cork

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4pm

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Cryotherapy at XCelR8

XcelR8 Health & Fitness is offering the uses of our cryotherapy facilities.

Cryotherapy is just for relaxation but is a helpful tool in the process of repairing muscular tissue. It can reduce the effects of DOMS while also strengthening the muscles & speed up the recovery process of muscular inflamination.

If you wish to maximise your performance for an upcoming game or just to revitalise your muscles after a hard P.T session - cryotherapy is for you!