Carrigaline Wellness Centre

09/01/2026

Lymphatic cleanse classes starting Sunday! 0868948855 for details

07/01/2026

Lymphatic Cleanse Classes – Start 2026 with a Reset

Feeling tired, heavy, or a bit sluggish after Christmas?
These classes are designed to kickstart your body’s natural filter system so it works more efficiently — leaving you feeling lighter, clearer, and more energised.

Through a combination of yoga, breathwork, and acupressure, you’ll gently support your lymphatic and digestive systems and shift that post-festive stagnation.

📅 Starts Sunday, Jan 11th | 10–11:30AM
📍 Carrigaline Wellness Centre
💶 €100 for 4 weeks
📞 Book your space: 0868948855

A new year, a clearer you.

EnergyBoost PostChristmasReset YogaBreathworkHealing

03/01/2026

03/01/2026

Detox time!

Join us for a 4-week New Year reset starting Sunday, January 11th — designed to help your body clear out, calm down, and recharge after the festive season.

This 90-minute weekly session blends:
• Targeted yoga
• Breathwork
• Acupressure points

All focused on supporting your lymphatic system and digestion, helping you boost energy and gently shift that Christmas sluggishness.
Get your energy back on track and burn off the Christmas overindulgence!

🗓 Starts Sunday, Jan 11th | 10AM–11:30AM
📍 Carrigaline Wellness Centre
💶 €100 for 4-week course
📞 Book: 0868948855

Start your year feeling lighter, clearer, and more energised.

YogaAndBreathwork NaturalDetox PostChristmasReset

01/01/2026

🌿 Meet Elaine – Acupuncturist & Traditional Chinese Medicine Practitioner based in Cork 🌿

Elaine O’Rourke offers holistic, person-centred care through acupuncture, cosmetic acupuncture, cupping, and moxibustion — helping clients restore balance physically, emotionally, and energetically.

Her treatments support:
• Stress, anxiety & burnout
• Hormonal imbalance & fertility
• Pain, tension & musculoskeletal issues
• Digestive discomfort & fatigue
• Women’s health & sleep issues

Elaine’s work combines the wisdom of Traditional Chinese Medicine with a calm, compassionate approach — supporting your nervous system, energy, and overall wellbeing.

📍 Saturdays at Carrigaline Wellness Centre
📞 Contact Elaine directly: 087-2865735
🔗 Learn more: carrigalinewellnesscentre.com/elaine-orourke-tcm-practitioner-acupuncturist-carrigaline

WomensHealthSupport StressRelief NaturalHealing

14/12/2025

Twinkly addition to our workshop later!✨✨ See ye at 5pm...

12/12/2025

2 more mats left for Sunday's workshop at 5pm.

05/12/2025

✨ The final pause before the holiday rush…

Join Ruth for her last workshop of 2025 — a gentle, candlelit evening of nervous system regulation, breathwork, and deep rest to help you reset before the season ahead.

In this 2-hour workshop, you’ll:
• Slow down with candlelight meditation
• Learn simple tools to calm your nervous system
• Prepare emotionally and energetically for the holiday season
• Leave feeling lighter, grounded, and more connected to yourself

📅 Saturday, December 14th
🕯 5PM-7PM
📍 Carrigaline Wellness Centre
💶 €40
📞 Book now: 0868948855

No experience needed — just come as you are.

Let this be your calm before Christmas.

HolidayCalm ReikiWithRuth YearEndReset

03/12/2025

Join me on the 14th for some lovely breathwork and meditation as well as some sound yoga to fully down regulate stress and restore your nervous system to get you through the ups and downs of Christmas 🎄🎁 mulled wine (non alcoholic version!) and minced pies to set your on your way for the holidays ✨✨✨ deposits by revolut to book your mat. X