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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Oak Osteopathy

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Oak Osteopathy

Osteopath | Yoga Teacher | Strength Coach |📍Cork BOOK IN HERE ➡️ https://linktr.ee/OakOsteopathy
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02/09/2025

Low Back Rehabilitating Course Testimony

Thanks Wayne 💪

23/07/2025

Restoring my posterior chain mobility after big powerlifting comp block. Will take another few session before I hit full depth but its nice to get a bit more freedom in my spine and calfs ✌️

05/07/2025

82 hour Dry Fast Recap

Why?: massive boost of endogenous stem cells, growth hormone, cell death of the weakest malfunctioning/sick cells, dopamine reset. End my addiction to caffeine and ni****ne pouches after a long few months of competition, business and college. An oppertunity for spiritual growth.

It was hard. I thought I was tough. Turns out I'm not. Really brought a lot of mental weakness to the surface for me to examine. Yet I managed to drag my heels past the 3 day mark.

Learnings:
- I am now so grateful for food and feel really called to make my own delicious and nutritious food. Not just food scheduling or using it as fuel, but as a gift I can give to myself and others.
-Taking it easy. Just stop pushing myself so hard. My life is perfect. I have everything I need and nothing to prove. Just relax and enjoy my life and stop pushing myself from one achievement to the next.
-Despite my miserable mindset, it brought me in touch with a part of myself that can persist through difficulty. Im grateful for cultivating this part. Maybe I can cultivate a more positive mi diet when I feel miserable.

It was definately one of the most difficult experiences I've done but the mental and physical health benefits are miraculous.

I would consider doing some shorter fasts more regularly just to dip my toes into the difficulty to keep me humble and healthy.

Last years 5 day water fast was lifechanging for me and easily the best I've ever felt for 4-6 months after. Let's see what this 3 day fast brings. I'll be following a parasite and heavy metal detox protocol for the next month and staying mainly in ketosis.

If anyone wants solid info on the miraculous benefits and science of dry fasting, check out the dry fasting club.

Peace 💪✌️

03/07/2025

Big shout out to the grand sensei for coaching me the past year in powerlifting.

512.5kg total in the June open 💪

02/07/2025

June open completely, and I am bate.

I was really happy to achieve 2/3 of my big powerlifting goals.

This comp marked 1 year of powerlifting. I laugh to think that last May i was 5 rep maxing 70kg on the squat in crocs (video above).

Squat 3 red plates 175kg
Bench 112.5kg (2 red plates would be 125kg)
Deadlift 4 red plates 225kg

I believe i would have hit the 2nd red plates on the bench if I didn't have so many holidays, retreats and I dislocated my L shoulder in BJJ a month before. I have more work to do to build the bench.

The nervous system fatigue i experienced was insane. I felt depressed, I struggled to get out of bed on time and 2 weeks before comp i couldnt lift 215kg on the deadlift. Really highlighting to me the excessive pressure I put on myself to achieve. I think in future I will take a far more relaxed approach to competing. Thanks to Kelsey my incredible wife for all the support leading up to the comp couldn't have done it without her. My biggest fan.

Thanks to sensei for his wisdom and a year of coaching. I can't believe how strong I got.

Thanks to , these guys amaze me with their dedication to the art of strength. Such a privilege to have my clinic in an elite powerlifitng gym.

Im looking forward to a month of mobility work and getting back to running but now for a 5-7 day fast to reset the bod and let it heal.

17/06/2025

Can't beat a good lunch time sweaty cuddle with the boys 💪💚

I swear it's a martial art 🤣

13/06/2025

Use a combo of weights and stretching to open your posture and free up tight ribs and chest.

07/06/2025

I' happy to announce a player, coaches and "family of" DISCOUNT for Dolphin RFC

Please enjoy a €20 euro discount on all treatments.

Thanks to Alan O'Mahoney for helping to organiser this offer.

04/06/2025

Flexing my villain muscles this weekend in Amsterdam.

Said I'd beat my little brother with my hand behind my back in submission wrestling.

Luke 5
Little brother 0

Got to remind him who the big dog is.

30/05/2025

Low back rehab testimonial

26/05/2025

Some awesome stories from the gentleman in clinic today. Bass player for Van Morrisson 🎸

Address

Phenom Gym, Unit 6 Monahan Road, Ballintemple
Cork
T12V206

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://oakosteopathy.com/

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