Belinda Murphy Wellness

18/09/2025

School Wellbeing talks 🌸

Secondary school is a good time to open up our awareness of our own Wellbeing, all the different aspects, and understand stress from a cause and effect perspective.

These talks are interactive and encourage students to participate with their own opinions.

These talks always include a take-home practical tool....breathing exercises, meditation...that students can use when stressed or just for Wellbeing maintenance.

These talks are aimed at helping our students understand they have a self responsibility towards their own health; physical, mental & emotional and increasing their awareness around their own behaviours.

If you are interested to book a talk for your school, just message me.

11/09/2025

Meditation Time 🌸

Every Friday morning 10am to 11.30am Charleville, Co Cork 🍃

Places are limited so please message me in advance to book.

10/09/2025

Pay as you go meditation class this Friday New Leaf Online Charleville...message me to book place ✨️

Meditation Time 🦋

Turn over a new leaf 🍃

We take time for hair, beautician, dentist appointments all the time.
We drop everything when we need a doctor or physiotherapy appointment.

Here is a radical idea...why not put time in you diary consistently for you, your Wellbeing, your overall health?

If you would like to join one of our classes in September Charleville please message me with either morning or evening class preference.

I will also have limited reiki healing appointments available on these days also just message me to book.

Time to out your Meditation Time appointment into your diary!

08/09/2025

Meditation Time coming to Kanturk 🌸

This is an initial taster class to see who would be interested in Meditation classes Thursday 5-6pm in PE hall.

These classes are open to adults for €15 and €10 for teenagers.

No previous experience required. If you want some space to be guided to de-stress and relax through breathing techniques and visualisation.

Just bring a mat, pillow, blanket and water to drink.

If you are interested, booking is essential so message me in advance. First class is Thurs 25th Sept 5-6pm.

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05/09/2025

Meditation Time🕯

Classes every Friday 10am to 11.30am Main St, Charleville, Co Cork.

Time to switch off, tune in to your inner landscape, regulate & reboot slowly.

Time for self-care.

Time in your diary for you.

Pay as you go €15 per class otherwise €50 for 4 classes at the beginning of the month.

Message me to book place in advance.

02/09/2025

Meditation Classes begin this Friday...message me to book your place New Leaf Online Charleville ✨️

Meditation Time 🦋

Turn over a new leaf 🍃

We take time for hair, beautician, dentist appointments all the time.
We drop everything when we need a doctor or physiotherapy appointment.

Here is a radical idea...why not put time in you diary consistently for you, your Wellbeing, your overall health?

If you would like to join one of our classes in September Charleville please message me with either morning or evening class preference.

I will also have limited reiki healing appointments available on these days also just message me to book.

Time to out your Meditation Time appointment into your diary!

29/08/2025

Reiki 1 training day 💕

If you are interested to learn some tools to help your overall wellbeing in a environment with like-minded people...this may be for you.

If you would like to become aware of your own energy system; body, mind and spirit but don't know where to begin...this may be for you.

If you want to prioritise your own self-care with techniques to help...this may be for you.

If you want time-out to learn more about your own wellbeing in a relaxing setting...this may be for you.

You receive a qualification at the end of the day with 21 days support afterwards.

To reach out...just message me...Belinda@belindamurphy.com or WhatsApp 087 9584430.

26/08/2025

Resilience Workshops as part of Wellbeing Induction into a new school year 🌟

Resilience: the ability to bounce back after a challenge, an upset, a life change.

The importance of teaching our young people Resilience skills helps them understand their own depth of strength to dive into when times get difficult.

Resilience teaches us to not give up.

This fun workshop was helping the students discover their own inner strengths they would normally not have given much focus to.

School and life can present many challenges but our ability to deal with all this is key.

Thank you Scoil Mhuire for placing attention and focus on this very important theme 🌟

20/08/2025

Meditation as part of self care ✨️

We all talk about needing to practice more self-care but not having the time...the irony of this is that the less you prioritise self-care the more you actually need to. You can work away on autopilot until one day your body will decide enough is enough.

Taking responsibility for your self-care as part of your Wellbeing maintenance is what im encouraging you to do for the month of Sept as a means to establish a new routine every Friday with 1.5hrs breathwork and Meditation in Charleville.

Ill be holding morning sessions from 10am to 11.30am and evening sessions from 3pm to 4.30pm.

If you are interested to establish a new self-care routine with like-minded people, thrn message me to book your slot as places are limited.

05/08/2025

Meditation Time 🦋

Turn over a new leaf 🍃

We take time for hair, beautician, dentist appointments all the time.
We drop everything when we need a doctor or physiotherapy appointment.

Here is a radical idea...why not put time in you diary consistently for you, your Wellbeing, your overall health?

If you would like to join one of our classes in September Charleville please message me with either morning or evening class preference.

I will also have limited reiki healing appointments available on these days also just message me to book.

Time to out your Meditation Time appointment into your diary!

02/08/2025

"Are you busy?"

A constant obsession of many. The question asked when we encounter someone.

In a world obsessed by busyness, we have to ask why the positive nod when we reply "yes". The normalisation of stress and being busy.

On the contrary, when the answer is "No I'm not busy" there is an immediate shock and everything not being OK reply.

I have answered this question for the past 10 years as a self-employed person with "I'm happy busy" but now the honesty kicks in....

Somedays, I'm physically busy doing jobs like in the non cute insta pic above but my mind is not busy.
Somedays, my mind is so busy and I'm sitting down staring at a screen for inspiration.
Somedays, I'm juggling relationships, household jobs, business development, trying to practice self-care, checking in with students and in every moment I'm mothering whatever that looks like in that moment.

Being busy isn't something to be applauded....having a balanced nervous system in a world of constant change is key.

So for today, "I'm happy out working away".

24/05/2025

Reiki Mastership is a 6 month programme of Personal spiritual development 🌸

Here is a testimonial from a recent graduate...

I attended Belinda's Mastership programme recently.
I really enjoyed it and found it very helpful in my Reiki journey. I learnt so much about myself while doing it.
I found the books used very thought provoking and doing the case studies really pushed me beyond my comfort zone and gave me a confidence in myself.
The whole experience changed so much of my thought process and made me look at the world I live in a lot differently.
I am very grateful for the experience Belinda provided. Thank you