Suaimhneas Mindfulness

Suaimhneas Mindfulness Suaimhneas Mindfulness provides online and in person Mindfulness training and Cognitive Behavoiural Therapy (CBT).

This includes Mindfulness-Based Stress Reduction (MBSR), Workshops and one to one Mindfulness and CBT sessions. Mindfulness is a way to bring health, wellbeing and vibrancy to our lives. Through mindfulness we are wholeheartedly present and fully alive in each moment of our experience. It is a practical skill which involves consciously slowing down and being present in each moment, allowing us to accept our experience without judgement. It is a process whereby we deliberately pay attention to our thoughts, emotions or physical sensations in a way that is non-judgemental and supportive to our wellbeing. Mindfulness practice allows us to connect with our breath and our physical body, this is the key to present moment awareness. Through becoming fully aware of the present moment we learn to not get caught up by past regrets or worry too much about the future. This allows us to open to experiences of happiness, peace and wellbeing in our lives. We learn to appreciate what is around us whether it be a beautiful sunny day or the joy of connection with a loved one. Mindfulness is a powerful practice which can greatly reduce our stress levels in a busy world. It allows us to become fully engaged and present in our lives.

26/09/2021

Can you relate? What are your challenges with establishing or maintaining a daily meditation practice? 💕

04/09/2021
02/09/2021

Thought for the Day.
It's so important to go easy on ourselves.......................................

15/08/2021

A quality of mature spirituality is self-acceptance, rather than guilt, blame, or shame for the ignorant acts we've committed or the fears that still remain within us. It understands that inner opening requires the warm sun of loving-kindness. In deep self-acceptance grows a compassionate understanding. We are asked to touch with mercy the parts of ourself that we have denied, cut off, or isolated. Mature spirituality is a reflection of our deep gratitude and capacity for forgiveness.

Excerpt: "Bringing Home the Dharma: Awakening Right Where You Are"

18/07/2021

Today's challenge for you all... ❤️🙏❤️ Wishing you a slow Sunday







www.sanctuary.ie

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18/07/2021

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16/07/2021

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07/07/2021

Sending some your way today and every day.

30/06/2021
15/06/2021

Nothing to do but rest in the View.
~Lama Surya Das

Address

Northridge House, St. Lukes Home Education Centre, Castle Road, Mahon
Cork

Telephone

+353868403722

Website

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