Noeleen Shannon Yoga

18/09/2025

Buk.ie/noeleenshannonyoga

14/09/2025

14/09/2025

✨ Feels good to be back✨️

And back by the river.

By the banks of the River Erne thst flows through the little town of Belturbet where I grew up — where I learnt to swim, spent my teenage summers kayaking, and worked my very first job at the newly opened boat marina, Emerald Star.

Easing gently into September, I’ve two special yoga events to share:

🌸 Sunday 21st September | 12–2pm

Whispers of the Equinox

@ Align Yoga Studio, Cavan

Two hours of reflection, gentle movement & relaxation.

🌙 Tuesday 23rd September | 6:30–7:30pm

Soul Flow Yoga & Reiki

@ Omnispace Studio, Belturbet

A calming flow with gentle assists and Reiki to support deep, restorative rest.

Message to book or use the link in bio.

💫 Welcome home 🌙

14/09/2025

September is a wonderful time of the year to begin again. To start afresh or try something new.

Curious about my upcoming classes and workshops? I'm here to answer your questions. Pop me a message.

Spaces are limited. Link to book below.

Buk.ie/noeleenshannonyoga

14/09/2025

When the mind is festering with trouble or the heart torn, we can find healing among the silence of mountains or fields, or listen to the simple, steadying rhythm of waves. The slowness and stillness gradually takes us over. Our breathing deepens and our hearts calm and our hungers relent. When serenity is restored, new perspectives open to us and difficulty can begin to seem like an invitation to new growth.

This invitation to friendship with nature does of course entail a willingness to be alone out there. Yet this aloneness is anything but lonely. Solitude gradually clarifies the heart until a true tranquility is reached. The irony is that at the heart of that aloneness you feel intimately connected with the world. Indeed, the beauty of nature is often the wisest balm for it gently relieves and releases the caged mind.

JOHN O'DONOHUE

Excerpt from his books, Divine Beauty (Europe) / Beauty: The Invisible Embrace (US)
Ordering Info: https://johnodonohue.com/store

Lough Inagh, County Galway, Ireland
Photo: © Ann Cahill

13/09/2025

✨️Soul Flow Yoga & Reiki ✨

A calming space to slow down, soften and reconnect.

🌙 Gentle yoga to ease the body
💫 Reiki energy to soothe the mind
💖 Feep rest, balance & inner harmony

No experience needed — just come as you are, and allow yourself to be nurtured.

📍
🗓️ Tuesday 23rd September 6:30-7:30pm
💌 DM to book / reserve your spot

Give yourself the gift of rest 🌿

✨️

13/09/2025

More details in next post

13/09/2025

✨️New class coming soon ✨️

Details in next post 📫 ✨️

11/09/2025

✨ Coaching Sessions Resume ✨

After a short break, I am reopening Cognitive Behavioural Coaching (CBT-based) sessions starting the week of September 22.

These sessions are designed to help you:
✔ Overcome mindset barriers
✔ Manage anxiety and overwhelm with CBT tools
✔ Establish healthy boundaries
✔ Clarify and achieve meaningful goals

📅 Limited session slots are available. Please get in touch to reserve your place.

Sessions are booked on a first-come, first-served basis. If a slot is no longer available, an alternative will be offered.

💻Online sessions are also available.

09/09/2025

Healing in nature