Tomas Shinnick Neuromuscular Physical Therapist

Tomas Shinnick Neuromuscular Physical Therapist NMPT based in Fermoy providing a housecall service bringing the clinic to you. Catering for sports

Neuromuscular Physical Therapy [NMPT] is a health care speciality that uses a variety of massage techniques, soft tissue manipulations, trigger point therapy and joint mobilisations to alleviate your pain and discomfort, restoring normal range of movement to your joints and bringing balance to your muscles. You can obtain your treatment in the comfort of your own HOME/ COMPANY or CLUB. I treat many people who suffer from an array of injuries from sports or occupational injuries to chronic pain. Each case I deal with is assessed individually and treated according to the injury presented.

31/12/2024
COUCH TO 5KFINAL SESSION (24) ITS 5K DAY!!!!!! YOU KNOW THE DRILL!!Well done for making it to the final session amd whil...
29/11/2024

COUCH TO 5K
FINAL SESSION (24)

ITS 5K DAY!!!!!!

YOU KNOW THE DRILL!!

Well done for making it to the final session amd while it's raining hard don't let that stop you achieving your goal.

Bloody well done 👍


-season

COUCH TO 5KSession 22 FINAL WEEK!!! If you've made it this far well done. You will have absolutely no trouble on reachin...
25/11/2024

COUCH TO 5K
Session 22

FINAL WEEK!!!
If you've made it this far well done.
You will have absolutely no trouble on reaching your 5k goal by the end of the week.

A small bump up to 4.4km today steady pace.
We aren't racing yet


-season

COUCH TO 5K Session 21Only 3 sessions to 5k!! These last few sessions are building us up nicely to reach our 5k goal. 2....
22/11/2024

COUCH TO 5K
Session 21

Only 3 sessions to 5k!!
These last few sessions are building us up nicely to reach our 5k goal.
2.5 miles or 4k again today. Nice steady pace all about getting the miles in the legs.


-season

COUCH TO 5KSession 20. Another 2.5 miles or 4km Repeating the longer miles. More time to nail this section of the 5k.Onl...
20/11/2024

COUCH TO 5K
Session 20.

Another 2.5 miles or 4km
Repeating the longer miles.
More time to nail this section of the 5k.

Only 1000m to find by next week!!

-season

COUCH TO 5KSession 19Second last week before 5k. This is a big week with regards to jumping mileage and getting everythi...
18/11/2024

COUCH TO 5K
Session 19
Second last week before 5k.
This is a big week with regards to jumping mileage and getting everything pieced together before Friday week where we do our 1st 5k.

2.5 miles or 4k today

LETS GO!!


-season

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Fermoy
Cork
0000

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