Signaturehealth and Fitness

03/09/2024

Benefits of exercise during Pregnancy,🤰

Strengthening your body during pregnancy will help carry the extra weight.

Combining exercise with a healthy diet can increase your chance of maintaining a healthier weight during pregnancy which will help you achieve a basic level of fitness.

Being active during pregnancy can help;
🔹 maintain your strength and muscle
🔹with backache and swelling
🔹 improve your mood and feeling of wellbeing
🔹 reduce high blood pressure
🔹 improve your posture
🔹 helps prepare your body for labour and birth

03/09/2024

14/05/2024

Did you know we provide Nutrition plans?

All our plans are individually tailored to your lifestyle and needs whether it's fat loss, muscle gain or simply you just to learn how to eat a healthy lifestyle.

All you have to do is book in for a diet consultation and we'll do the rest.

DM us via WhatsApp.

11/05/2024

Our Signature Rip Challenge is back for the Summer 🌞

What's included
🔹1 x 30 min personal training session a week
🔹1 small group PT session a week
🔹 Nutrition plan
🔹 Weekly step goal depending on activity level
🔹Weekly check ins
🔹100% beginner friendly

Only a small few spaces remaining. Hurry and secure your place today by simply dropping us a DM.

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01/05/2024

Our Signature Rip Challenge is back for the Summer starting May 13th. Only a few spaces remaining, so hurry and secure place today by simply dropping us a DM 🤳

What's included
🔹1 to 1 PT session
🔹1 Group pt session
🔹 Nutrition plan
🔹 Weekly step goal depending on your activity level.
🔹Weekly weigh ins and measurement's
🔹100% beginner friendly.