Signaturehealth and Fitness

Signaturehealth and Fitness We are a Private personal training studio in Wilton, Cork. We cater for private one to one training, Our mission is too promote physical and mental wellbeing.

Signaturehealth and Fitness is a weight loss and fitness studio providing affordable training, planning and support you through healthy living and regular exercise. When you train with us, you learn how to train, and get long lasting results at our friendly and motivating private training facility. We cater for fitness levels and abilities from the age of 16 - 70+ To start training with us book a FREE consultation with one of our trainers.

Christmas Opening times....Thank you all for your custom and continued support over 2025 ๐Ÿ™๐Ÿ’™Frank & Christine Team Signat...
19/12/2025

Christmas Opening times....

Thank you all for your custom and continued support over 2025 ๐Ÿ™๐Ÿ’™

Frank & Christine
Team Signature Health and Fitness

03/09/2024

Benefits of exercise during Pregnancy,๐Ÿคฐ

Strengthening your body during pregnancy will help carry the extra weight.

Combining exercise with a healthy diet can increase your chance of maintaining a healthier weight during pregnancy which will help you achieve a basic level of fitness.

Being active during pregnancy can help;
๐Ÿ”น maintain your strength and muscle
๐Ÿ”นwith backache and swelling
๐Ÿ”น improve your mood and feeling of wellbeing
๐Ÿ”น reduce high blood pressure
๐Ÿ”น improve your posture
๐Ÿ”น helps prepare your body for labour and birth


03/09/2024
Did you know we provide Nutrition plans? All our plans are individually tailored to your lifestyle and needs whether it'...
14/05/2024

Did you know we provide Nutrition plans?

All our plans are individually tailored to your lifestyle and needs whether it's fat loss, muscle gain or simply you just to learn how to eat a healthy lifestyle.

All you have to do is book in for a diet consultation and we'll do the rest.

DM us via WhatsApp.

Our Signature Rip Challenge is back for the Summer ๐ŸŒž What's included ๐Ÿ”น1 x 30 min personal training session a week ๐Ÿ”น1 sma...
11/05/2024

Our Signature Rip Challenge is back for the Summer ๐ŸŒž

What's included
๐Ÿ”น1 x 30 min personal training session a week
๐Ÿ”น1 small group PT session a week
๐Ÿ”น Nutrition plan
๐Ÿ”น Weekly step goal depending on activity level
๐Ÿ”นWeekly check ins
๐Ÿ”น100% beginner friendly

Only a small few spaces remaining. Hurry and secure your place today by simply dropping us a DM.

โ€ผ๏ธโ€ผ๏ธ

Our Signature Rip Challenge is back for the Summer starting May 13th. Only a few spaces remaining, so hurry and secure p...
01/05/2024

Our Signature Rip Challenge is back for the Summer starting May 13th. Only a few spaces remaining, so hurry and secure place today by simply dropping us a DM ๐Ÿคณ

What's included
๐Ÿ”น1 to 1 PT session
๐Ÿ”น1 Group pt session
๐Ÿ”น Nutrition plan
๐Ÿ”น Weekly step goal depending on your activity level.
๐Ÿ”นWeekly weigh ins and measurement's
๐Ÿ”น100% beginner friendly.

1 -1 Private Personal Training.Now taking bookings for March. For a free 15 minute consultation please drop us a DM Via ...
26/02/2024

1 -1 Private Personal Training.

Now taking bookings for March. For a free 15 minute consultation please drop us a DM Via WhatsApp 0862513595 ๐Ÿค™

We provide personalised nutrition plans with the objective to improve our client's health and diet. Our mission is to he...
20/02/2024

We provide personalised nutrition plans with the objective to improve our client's health and diet.

Our mission is to help each client with a better understanding and relationship with food.

For more information simply drop us a DM.

Small Group Personal Training a few spaces available this week Tuesday, Wednesday and Thursday from 4pm 3 to 4 people to...
19/02/2024

Small Group Personal Training a few spaces available this week Tuesday, Wednesday and Thursday from 4pm
3 to 4 people to 1 Trainer. To find out more information drop us a message via WhatsApp 0862513595.

Booking is essential.


Small Group Training starts next Tuesday 13th. Four people to one trainer. Slots available from 4pm onwards. 2 x 30 min ...
11/02/2024

Small Group Training starts next Tuesday 13th. Four people to one trainer. Slots available from 4pm onwards.
2 x 30 min sessions a week for 4 weeks.
Booking is essential.

For more information and to secure your place simply drop us a DM.

Address

Cork

Alerts

Be the first to know and let us send you an email when Signaturehealth and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram