Signaturehealth and Fitness

19/12/2025

Christmas Opening times....

Thank you all for your custom and continued support over 2025 🙏💙

Frank & Christine
Team Signature Health and Fitness

03/09/2024

Benefits of exercise during Pregnancy,🤰

Strengthening your body during pregnancy will help carry the extra weight.

Combining exercise with a healthy diet can increase your chance of maintaining a healthier weight during pregnancy which will help you achieve a basic level of fitness.

Being active during pregnancy can help;
🔹 maintain your strength and muscle
🔹with backache and swelling
🔹 improve your mood and feeling of wellbeing
🔹 reduce high blood pressure
🔹 improve your posture
🔹 helps prepare your body for labour and birth

03/09/2024

14/05/2024

Did you know we provide Nutrition plans?

All our plans are individually tailored to your lifestyle and needs whether it's fat loss, muscle gain or simply you just to learn how to eat a healthy lifestyle.

All you have to do is book in for a diet consultation and we'll do the rest.

DM us via WhatsApp.

11/05/2024

Our Signature Rip Challenge is back for the Summer 🌞

What's included
🔹1 x 30 min personal training session a week
🔹1 small group PT session a week
🔹 Nutrition plan
🔹 Weekly step goal depending on activity level
🔹Weekly check ins
🔹100% beginner friendly

Only a small few spaces remaining. Hurry and secure your place today by simply dropping us a DM.

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01/05/2024

Our Signature Rip Challenge is back for the Summer starting May 13th. Only a few spaces remaining, so hurry and secure place today by simply dropping us a DM 🤳

What's included
🔹1 to 1 PT session
🔹1 Group pt session
🔹 Nutrition plan
🔹 Weekly step goal depending on your activity level.
🔹Weekly weigh ins and measurement's
🔹100% beginner friendly.

26/02/2024

1 -1 Private Personal Training.

Now taking bookings for March. For a free 15 minute consultation please drop us a DM Via WhatsApp 0862513595 🤙

20/02/2024

We provide personalised nutrition plans with the objective to improve our client's health and diet.

Our mission is to help each client with a better understanding and relationship with food.

For more information simply drop us a DM.

19/02/2024

Small Group Personal Training a few spaces available this week Tuesday, Wednesday and Thursday from 4pm
3 to 4 people to 1 Trainer. To find out more information drop us a message via WhatsApp 0862513595.

Booking is essential.

12/02/2024

Our online gift vouchers are the perfect gift idea for that fitness loved one in your life,💝

Simply click on the link 🔗 https://signaturefitness.ie/online-vouchers

11/02/2024

Small Group Training starts next Tuesday 13th. Four people to one trainer. Slots available from 4pm onwards.
2 x 30 min sessions a week for 4 weeks.
Booking is essential.

For more information and to secure your place simply drop us a DM.