Kirsten's Bridges Counselling

Kirsten's Bridges Counselling I am a IACP - accredited, bi-lingual psychotherapist (English, German) with my own practice and 32 y

The following is from Irene Ken physician, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins Unive...
30/03/2020

The following is from Irene Ken physician, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University, quite informative.

This email was posted today in our international trauma treatment forum, the DISSOC list by my esteemed colleague Rick Hohfeler from Wisconsin. I find it very informative and clear and post it with the intent to rationalise fear! Knowledge is power and gives you more control over your situation:
>
> * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
>
> * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
>
> * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
>
> By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
>
> * HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
>
> * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
>
> * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
>
> * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
>
> * NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
>
> * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
> -between 3 hours (fabric and porous),
> -4 hours (copper and wood)
> -24 hours (cardboard),
> - 42 hours (metal) and
> -72 hours (plastic).
>
> But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
>
> * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
>
> They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
>
> * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
>
> * The virus CANNOT go through healthy skin.
>
> * Vinegar is NOT useful because it does not break down the protective layer of fat.
>
> * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
>
> * LISTERINE IF IT SERVES! It is 65% alcohol.
>
> * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
>
> * You have to wash your hands before and after touching mucosa, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
>
> * You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
>
> * Also keep your NAILS SHORT so that the virus does not hide there.
>
> -JOHNS HOPKINS HOSPITAL

On our way back we walked through the whole Golden Gate park, it was warm and sunny and very much spring.The local peopl...
21/03/2020

On our way back we walked through the whole Golden Gate park, it was warm and sunny and very much spring.
The local people around are very polite, kind and relaxed.......and to our big surprise especially the drivers, they will always stop for you and let you cross the road, even if they dont have to.....
And nearly everyone here walks with a dog; dogs are loved and tolerated everywhere, even in some shops. You see dogs with little jackets and rain covers, even with little red or yellow shoes.

Now we are packing our stuff, it's a strange feeling......we will come back to a place that will not be the same, maybe never will.
I will think about and embrace the situation; what do we all need most mentally and emotionally now, apart from food, drink, heating and a safe home place?? Safe and good human relationships....that will safe us for sure.

21/03/2020
We had a lot of hungry guests that were very keen on our lunch.....
21/03/2020

We had a lot of hungry guests that were very keen on our lunch.....

We are lucky, it looks like our flight is going as planned.Yesterday we went to the ocean; the beautiful nature is good ...
21/03/2020

We are lucky, it looks like our flight is going as planned.
Yesterday we went to the ocean; the beautiful nature is good for the mind and the soul. People are quite relaxed and enjoy themselves outside; walks and exercise outside are still ok here.

21/03/2020

.......they are very funny and very noisy.....

But last week we still had the chance to watch those cute fellas, the sea lions from Pier 39. They landed at the pier in...
21/03/2020

But last week we still had the chance to watch those cute fellas, the sea lions from Pier 39. They landed at the pier in the early 1990s, after the earthquake from 1989. They have been well looked after and researched since that time.

Now the busy and lively harbour area lies deserted and melancholic.........
21/03/2020

Now the busy and lively harbour area lies deserted and melancholic.........

Alcatraz,  seen from the coast. It is a very dark and emotionally impacting place. I will post photos from the cell hous...
21/03/2020

Alcatraz, seen from the coast. It is a very dark and emotionally impacting place. I will post photos from the cell house soon.

21/03/2020
It was the most beautiful and peaceful afternoon and evening in the Golden Gate National Park; we sat in the sun and wat...
21/03/2020

It was the most beautiful and peaceful afternoon and evening in the Golden Gate National Park; we sat in the sun and watched joggers, swimmers and people walking their dogs passing by and could look at the Goldengl Gate bridge in the distance. Everything was somehow " normal".......

Chinatown was still pretty busy, even some hard ware shops were still open.We decided to walk to a beach in the Golden G...
20/03/2020

Chinatown was still pretty busy, even some hard ware shops were still open.
We decided to walk to a beach in the Golden Gate National Park....

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Cork
P85RY11

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