
08/04/2025
5 Daily Activities That Lower Cortisol—No Meditation Required
https://www.vogue.com/article/lower-cortisol
Degree-qualified, IACP accredited psychotherapist. Specialising in Fertility, Pregnancy & Infant loss My degree was an in integrative psychotherapy.
Midleton
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Send a message to Natalie Zanella Counselling & Psychotherapy:
I completed my degree in Counselling and Psychotherapy in CIT in October 2014. My degree was an in integrative psychotherapy. Through my own personal journey I have learned the importance of relationship. It is that person to person human connection, that provides the healing, and this is what I aim to offer above all the theory and maps. In terms of maps I think Rogers’ humanistic approach is key. My belief is that it is a privilege to journey with the client, and ultimately I believe that it is the client who holds the key. My approach incorporates many models, including the mindfulness based approach. I work with clients that have a wide range of issues from Trauma, Grief and Loss, Depression, Anxiety, Family Dynamics, Stress, Addiction, Sexual Abuse and Domestic Violence, Eating Disorders, etc. I am available every evening from 6-8pm, and weekends also. I’m available evenings and weekends.
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