Be Well Birth Well

Be Well Birth Well 🤰GentleBirth workshops (group & private)
👩‍💻 On demand positive birth classes
đź“ŤAcupuncturist for pregnancy & birth

06/04/2026

Pregnant women, you have the power to decide how you want to move in labour.

You can birth in whatever position you wish.
Don’t let anyone tell you otherwise.

If you would like a free Labour Positions sheet to show you how to stay of your back then comment SHEET below and I will send to you.

You can find out more about all of the above at my Online Birth Empress Course. Available at the link in my bio or comment EMPRESS and I will send you the details


02/04/2026

Pregnant women what I have seen is that a lot of classes focus on the facts about birth. It misleads you into thinking if you just know enough about birth you’ll be fine.

But here’s the thing. If you don’t have the confidence and the connection to your own intuition and power then all the knowledge in the world won’t help.

You won’t remember the stats about CTG in the middle of your birth. But if you have the confidence and connection to you own wisdom then you will have no problem refusing it if that’s your plan. You will trust yourself to make the right decisions.

Over 10 years of working with pregnant women I have seen too many women who had a previous birth where despite knowing all the facts they still ended up with a birth they didn’t want.

That’s why I created my Birth Empress Online Course. It gives you all the knowledge you need about birth but more importantly it gives you the confidence and connection your need to trust yourself and your own wisdom in labour.

Check it out at the link in my bio or comment EMPRESS below and I will send you the details.

Pregnant women, which one is your favourite?Let me know in the comments
01/04/2026

Pregnant women, which one is your favourite?

Let me know in the comments

31/03/2026

I know this is a tough thing to hear if you are pregnant but I am trying to save you from the same mistake that I made on my first birth.

I trusted the maternity system. I did what I was told. I ended up in stirrups with an instrumental birth and a 3rd degree tear.

That’s when I realised that if I wanted something different I was going to have to save myself.

The hospital system is designed around staffing levels, reduction of liability and a one size fits all mentality. Not to mention an entirely patriarchal medical system.

If you are going to have the birth your deserve you need to
🤰Educate yourself and your partner
🤰Start practicing advocating for yourself even in small ways
🤰Learn how to connect with your own wisdom and power.
🤰Work on reducing fear and building confidence.

I did all this for my second birth and it was so different. I had the most powerful and magical experience. If I can do it you can do it too.

If you would like some help then check out my Online Birth Empress Course at the link in my bio.

And if you would like a free birth plan template to get you started then comment PLAN below and I will send to you.

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30/03/2026

Pregnant women, the rise in induction rates is not your fault.

It is the hospitals attempt to reduce their liability.
What they don’t tell you is that for the majority of so called “reasons” for induction there is NO evidence that induction reduces stillbirth rates.

And lots of evidence that it causes both short term and long term harm to you or your baby.

It is always your choice no matter what their policy is. Informed consent is your right.

If you would like a free cheatsheet on questions to ask about an induction and the guidelines that the hospital is supposed to follow when seeking your consent then comment CHEAT below and I will send to you.

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28/03/2026

Pregnant women, pick whichever number you are drawn to and comment the number below and I will DM you the card.

Or if you'd prefer not to comment then send me a DM instead.

Hi I'm Emma a former scientist turned Hypnobirthing teacher and Holistic Healer.

Follow me for more spirituality and science for a magical birth.

27/03/2026

Pregnant women – you need to know these👇

Newborns have no tears until about 3 weeks as their tear ducts don't fully form then. Unfortunately they still howl just without the waterworks.

And when they do howl it's in your accent!

Babies can hear from about 4 months in the womb. So if you play the same music you played when pregnant to your newborn it might help calm them down as they will recognize it.

They don't have kneecaps but have a structure made from cartilage. They don't develop full bony kneecaps until they are older.

In rare cases babies are born with teeth! Can you imagine??

Tag a pregnant friend to share these

And follow me for more pregnancy and birth tips and content.

Pregnant women, which one is your favourite?Let me know in the comments 👇And follow me for more pregnancy and birth cont...
26/03/2026

Pregnant women, which one is your favourite?

Let me know in the comments 👇

And follow me for more pregnancy and birth content


DM for credit or removal

25/03/2026

When I was pregnant with my first baby I thought I was prepared for birth but I knew nothing really about the cascade of interventions.

I wish I knew that lying on the bed for the admission CTG would result in me getting mentally stuck there for the rest of my labour.

That holding my breath when pushing would result in my contractions slowing down and therefore a vacuum birth and 3rd degree tear.

My first birth was a living example of how what seem like simple interventions, can cascade into major issues.

But it doesn't have to be that way. You can say No. That's what I did for my second birth. No to CTG monitoring, No to getting on the bed, No to holding my breath.

And it worked! I had the most magical birth, using a birthball on a mat on the floor, breathing my beautiful baby into the world.

If you'd like a free birth plan template to help you decide on your choices comment BIRTH below and I'll send it to you.

You can find out everything your need to feel confident and empowered for your birth at my Online Birth Empress Course. Available at the link in my bio or comment EMPRESS below and I will send you the details.

25/03/2026

Pregnant women your good girl conditioning is not going to help you in birth.

You need to get comfortable with asking for what you want and need.

Start small
Ask for the time that suits you
Send back the coffee that's not right
Say No to an event you don't want yo go to.

Your nervous system needs to know that you won't die (that's literally what it thinks) if you stand up for yourself.

If you'd like a free audio and journalling prompts to help you find your voice then comment VOICE below and I'll send to you.

You can learn more about feeling confident and empowered for birth in my Online Birth Empress Course available now at the link in my bio.

Address

Aggard Beg
Craughwell
H91CCR9

Opening Hours

Monday 10am - 1pm
6:30pm - 9:30pm
Tuesday 10am - 1pm
6:30pm - 9:30pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 9am - 5pm

Telephone

0868544286

Website

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