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Safe Healing Hands

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Safe Healing Hands

My name is Ann Leonard. I provide systematic kinesiology, holistic and lymphatic drainage massage.

06/01/2026

Nollaig na mBan – Women’s Christmas/Little Christmas

Today we honour Nollaig na mBan, a beautiful Irish tradition that recognises women and all they give throughout the year.

It’s a day to pause, rest, and receive — after caring for everyone else the rest of the year. It’s also a day to remember that the wonderful women who are no longer with us, but lead the way for us & helped us become the people we are today!

Let today be a gentle reminder that rest is not a luxury, it’s essential. Take today to nourish your body, calm your mind, and refill your cup. You deserve it. 💛

05/01/2026

This is what can happen for you after just one treatment!

04/01/2026

Healing systems like Traditional Chinese Medicine and Ayurveda were built on the belief that our mind, body, and emotions are all connected and that treating the whole person, not just the symptoms, leads to deeper healing. 💚

This is why holistic therapies can feel so different… they support the whole person, not just what appears at the surface.

31/12/2025

CHRONIC PAIN

It isn’t all in your head, and you shouldn’t have to put up with it!

What many people don’t realise is that chronic pain often has layers. These can be tension, emotional load, stress, old injuries, or even digestive imbalances quietly feeding into it.

When we treat the body gently and look at the whole picture, things start to change.

Small changes in how your body reacts can bring big changes in how you feel.

Pain relief is possible, and your body is far more capable of healing than you think.

29/12/2025

I help women who feel tired, overwhelmed, and “not quite themselves” achieve real relief, balance, and clarity — often in just a few sessions.

So many of my clients arrive thinking they just have to “push through”, not realising their body has been quietly asking for support for far too long.

What we do together isn’t about quick fixes, it’s about finding your natural rhythm again, feeling balanced. You don’t have to keep pushing through!!!

28/12/2025

Ego waits for the perfect moment.

Soul knows the perfect moment is created from within.

I’m reminded every day, through my own healing journey and through the work I do with clients, that peace isn’t something that comes once life finally behaves. It’s something we choose and return to… even when things feel messy.

When we slow down and reconnect to ourselves, life begins to shift in ways we never expected.

Start with peace. The rest follows.

26/12/2025

🎄 A Little Reminder I Give Myself in Busy Seasons 🎄

This time of year can feel full — full of plans, full of people, full of expectations.

And in the middle of all that, I often have to pause and give myself this reminder:
“Slow down. You don’t have to carry everything at once.”

It’s ok if the to-do list isn’t being ticked off.
It’s ok to take a breath (or a cuppa!!!!) before the next task.
It’s ok to step back, rest, and return when your energy feels steady again.

Every day, I remind clients to listen to their bodies…
but busy seasons remind me to do the same.

Sometimes the most powerful thing you can do is give yourself permission to stop for a moment and just be.

24/12/2025

Wishing you all a very Happy Christmas 🎄

I want to take this moment to say a huge thank you.

Thank you for your trust, your support, your kind words, and for choosing Safe Healing Hands to be part of your health and healing journey.

Every session, every conversation, and every connection has meant the world to me.

I’m really grateful for each and every one of you.

I hope this Christmas brings you rest, fun and moments that fill your heart.

Here’s to a wonderful season and a bright, healthy year ahead. 💚❤️😇

Happy Christmas to you and your loved ones.🎄🤶

21/12/2025

Winter Solstice

Today marks the shortest day and the longest night of the year… a natural pause. It’s a gentle reminder to slow down, exhale, and honour what your body and energy truly need.

The Winter Solstice invites us to:
• Reflect on the year that’s passed
• Release what no longer serves us
• Welcome in new light, new intentions, and a fresh beginning

This is a beautiful moment to reconnect with your inner self, nurture your wellbeing, and create space for healing, physically, emotionally, and energetically.

18/12/2025

Struggling with Bladder issues? You are not alone!

Bladder problems, such as frequent urination or discomfort, can have a huge impact on daily life and are more common than people realise. What many don’t realise is that these issues aren’t just physical. They are often connected to stress, diet, inflammation or even past trauma.

They are not something you just have to put up with!

During a treatment, I take a holistic approach to uncover the root cause of what is going on. It could be:
• Emotional stress
• Food sensitivities
• Inflammation
• Tension in the pelvic muscles
• Lymphatic congestion
• Your nervous system constantly being in “fight or flight”

If bladder issues are affecting your quality of life, know that there are gentle, non-invasive ways to support your healing. You don’t have to struggle in silence.

17/12/2025

What’s One Thing You’d Like to Change in Your Health?

If you could pick just one thing to improve in your health right now — what would it be?
More energy?
Less tension or pain?
Better sleep?
A calmer mind?

So often we know exactly what needs to change… but we put it off because it feels overwhelming. The truth is you don’t need to change everything.

• One small shift can create a ripple effect through your whole body.

• One decision can lead to a completely different outcome.

• One step can be the beginning of a whole new level of wellbeing.

So, what’s the one thing you’d like to change?

Sometimes simply naming it is the start of the healing. 💚

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