Mick Byrnefitness

Home
Ireland
Crumlin
Mick Byrnefitness

𝑯𝒆𝒍𝒑𝒊𝒏𝒈 𝒑𝒆𝒐𝒑𝒍𝒆 𝒃𝒖𝒊𝒍𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒂𝒃𝒊𝒕𝒔 𝒐𝒏 𝒕𝒉𝒆𝒊𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚

28/07/2025

🔥 Do It Anyways

Motivation is unreliable. Some days, you'll feel inspired. Most days, you won't. Discipline kicks in when motivation fails.

Discipline = doing what needs to be done, regardless of how you feel.

“Do it anyways” is the mental override:

Tired? Do it anyways.

Not in the mood? Do it anyways.

Don’t see immediate results? Do it anyways.

It’s not about punishment — it’s about respecting your goals more than your excuses.

28/05/2025

Always a pleasure to see the amazing energy, laughs, and good vibes that every single person brings to our mid morning classes The guys have been doing a brilliant job—from assisting with coaching to getting stuck in and having fun. Each session is full of support, effort, and smiles all around.

Big shout out to all key workers involved which i see on a regular basis that go above and beyond ,day in day out 👏

09/03/2025

Stop Waiting for Motivation – Build Discipline Instead!

Motivation comes and goes, but discipline keeps you moving forward. If you only take action when you feel like it, you'll never reach your full potential. Instead, create habits, set goals, and show up even on the days you don’t want to.

This Sunday, remind yourself: Success isn’t about how motivated you are—it’s about how consistent you can be.

Discipline > Motivation. Always.

08/03/2025

Hyrox doubles Thursdays 7am /Saturdays 9am 🔥🔥
PBs all round this morning Savage work 💪
-
-
-
-
-
-

07/03/2025

Enjoy the journey not just the destination 🥋

23/02/2025

Weights Only Classes now at full capacity! DM to get your name on our waiting list 📝🏋‍♂️
-
-
-
-
-
-

20/02/2025

Great energy this morning 👏🥊
Big shoutout to all our groups , over the last few weeks we have been gving each individual the opportunity to coach our sessions.

We introparperated this as part of program at the start of 2025 in a way to help build confidence and also help develop leadership and communication skills.

Speaking in public in a class setting can be intimidating for most people, but over the past few weeks, these individuals have performed exceptionally well while stepping out for their comfort zone to take the role of a Coach and Assistant Coach.

Great job 👏

Big thanks to for our coaching bibs professional as always

14/02/2025

Consistency is everything in fitness. You won’t see real progress from one intense workout —it’s the daily habits that add up. Whether your goal is building muscle, losing weight, or improving endurance, showing up regularly, even on days you don’t feel like it, is what makes the difference.

Rest and recovery matter too, but staying committed to your routine, nutrition, and mindset will get you the results you’re after. What's your current fitness goal?

20/01/2025

Monday Motivation

Consistency is key! 🗝️
✅ Plan your meals.
✅ Schedule your workouts.
✅️ Don't let your mood negotiate with you
✅ Focus on progress, not perfection.

Stay committed and make this week count! 💪 never know whos watching 👀
-
-
-
-

12/01/2025

January is off to a strong start. Setting the tone for a solid year ahead. Momentum beats motivation - keep moving 💪
-
-
-
-
-
-

11/01/2025

Pancakes 🥞 banana-egg pancakes with a twist of nutmeg, cinnamon, bacon, and calorie free maple syrup:

Ingredients:

2 ripe bananas

4 large eggs

2 tsp ground cinnamon

2 tsp ground nutmeg

4 slices of cooked bacon (crumbled or as a side)

Maple syrup (for serving)

Butter or oil (for frying)

Instructions:

1. Prepare the batter:

In a mixing bowl, mash the bananas until smooth

Whisk in the eggs until well combined

Add the cinnamon and nutmeg to the batter and mix thoroughly or use a blender.

2. Cook the pancakes:

Heat a non-stick pan over medium heat and grease lightly with butter or oil.

Pour small amounts of the batter onto the pan

Cook for 2-3 minutes on one side until bubbles form on the surface, then carefully flip and cook for another 1-2 minutes.

3. Add the bacon:

Either sprinkle crumbled bacon on top of the pancakes or serve it on the side.

4. Serve:

Stack the pancakes on a plate, drizzle generously with calorie free maple syrup, add what ever you like that keeps you within your calorie range and enjoy!

Address

Crumlin

Website

http://www.mickbyrnefitness.com/

Alerts

Be the first to know and let us send you an email when Mick Byrnefitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Crumlin?