
27/06/2025
Delighted to announce a fabulous new teacher Maria who is offering a gorgeous
Yin Yoga – 90-Minute Deep Release on Friday evenings 7.30pm
Slow down. Soften. Come home to yourself.
Join us for a deeply restorative 90-minute Yin Yoga class designed to release tension, calm the nervous system, and invite stillness into both body and mind.
In this quiet, meditative practice, we hold floor-based poses for longer periods (3–5 minutes), allowing the body to gently open and the deeper connective tissues to release. No pushing, no striving — just space to breathe, feel, and let go.
Perfect for:
Relieving stress and anxiety
Increasing flexibility and joint mobility
Supporting deep rest
All levels welcome. No prior experience needed
To book please contact Maria via 087 677 4385