
14/07/2025
What a first day with the Inner Care Explorers and Inner Care Club summer classes!
Today we got curious about mindfulness, what it means to slow down, take a deep breath, and calm our busy brains. Through playful breathwork, we began learning how to settle our minds and support our nervous systems in a way that feels safe, fun, and empowering.
Excited for the week ahead with these brilliant young minds! 🌟
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Please note: Full consent has been given for any children shown in this post. However, at Inner Path Play Therapy, we always blur children’s faces in images to honour each child’s autonomy and right to privacy.