Hello, How Are You?

19/05/2024

We asked you what mental health means to you. This is what some of you told us. Tell us in the comments what it means to you!

18/05/2024

Getting lots of sleep but waking up like you never slept? Here's the catch - more sleep doesn't always equal more rest. Dive into the 7 types of rest we all need, but rarely get. Learn how to recapture your spark; read on ➡️

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

18/05/2024

We all need to look after our mental health and this looks like different things for different people. This is how these people mind their mental health. How do you mind yours? Answers in the comments please 🙃 🙂

17/05/2024

Some more photos from 'Hello, How Are You' events in Cavan, Galway and Mayo. Can you spot yourself? Thanks again for all the support over the past few days and all the people who came out to support each event.

16/05/2024

Wow! What a response to our 'Hello, How Are You?' Day yesterday. Thanks to everyone who showed their support at events all over the country. A huge kudos to everyone who asked someone how they were. Remember that this is something you can do any day of the week and it will still have the same impact! Check out some of our pictures from events held all over the country.

15/05/2024

Some pics from Thrive Balbriggan event today where the crowd were treated to a musical performance by a choir. Thanks to everyone who turned out to support! Thrive Balbriggan

14/05/2024

West Limerick Mental Health Association recently held a 'Hello' Coffee morning at the Market House Newcastlewest. A big thanks to everyone who turned out!

14/05/2024

Check out our latest podcast as Dr. Eddie Murphy and Jack Keeshan Music explore the transformative impact of asking 'How are you?'. A few minutes that might just change your perspective on mental health and how asking one simple thing may just be a total gamechanger! Click to listen: https://youtu.be/rSwmuYP_xEg?si=9FYaL1riebggFZHG

Jo Donohue from Mental Health Ireland speaks to psychologist Dr Eddie Murphy and musician and mental health advocate, Jack Keeshan about Mental Health Irelan...

13/05/2024

Had an absolute blast with the Mental Health Ireland team this weekend over at The sun was shining bright and the rollercoasters were buzzing with excitement. A big shout out to all the lovely folks who took a moment to stop and say 'Hello'! 🌞🎢

13/05/2024

We are encouraging teachers to ask their students to mark 'Hello, How Are You?' Day on May 15th by giving them Hello resources for homework. We have a whole suite of resources for primary, secondary and youthreach students which can be downloaded from our website. https://hellohowareyou.info/resources/ -resources-sec

13/05/2024

There's a free walk and talk in Glenamaddy, Galway for farmers and farming families to meet and check in with one another on Tuesday 14th May at 7pm. It's part of 'Hello, How Are You? Day. Please spread the word and bring as many people together as possible. Glenamaddy Equestrian Centre Glenamaddy District Ploughing & Agricultural Show Glenamaddy Town Hall Theatre Glenamaddy Community Centre Glenamaddy Community Centre Glenamaddy and Dunmore Vet Clinics Londis Glenamaddy Glenamaddy Tidy Towns Glenamaddy Residents and Traders Glenamaddy GAA Club Glenamaddy Community Development Company Ltd

11/05/2024

Take a moment to check in with yourself and prioritise your wellbeing. These simple questions will help you practice self-care and take care of your mental health. 🌸💆‍♀️
Check in with yourself regularly:
✨ How am I feeling today?
✨ Am I taking time for myself?
✨ Have I reached out to someone I trust?
✨ What can I do to prioritise my mental wellbeing?

Remember, self-care is crucial in nurturing your mental health! 💙

10/05/2024

Embrace the power of your words. We love this quote from the wise and wonderful Maya Angelou.

10/05/2024

The Siúlóid Walking group from Clonakilty Community Resource Centre marked Hello How Are You? Day on Wednesday at their monthly beach clean in Inchydoney.
Participants were delighted to chat and check in with each other, enjoyed the fresh sea air and had refreshments afterwards in the Inchydoney Island Lodge & Spa A huge thanks to everyone who turned out and said 'Hello, How Are You?'

09/05/2024

Thanks to for supporting us with this fantastic video breaking down what the 'Hello, How Are You?' campaign is through sign language.

09/05/2024

Did you know that you can check what events are on for Hello How Are You by clicking on the interactive map and seeing what is on near you! This is the best way to know what's going on and where. https://hellohowareyou.info/get-involved/events-in-my-area/

Event Calendar Disclaimer: Unless stated, the events in the calendar are not organised or run by Mental Health Ireland. Whilst Mental Health Ireland assume in good faith that the information is accurate, we cannot guarantee the accuracy or completeness of the information contained on this calendar.....

08/05/2024

We are excited to show you a teaser of our latest podcast with psychologist Dr. Eddie Murphy and musician Jack Keeshan. Please take a few minutes to check it out with deep conversation about everything from supporting a friend and asking them how they are on May 15th as part of our Hello, How Are You?' Campaign, to the power of music for communicating thoughts and feelings. We know you'll love it. Full episode is coming this week. Please give it a share.