09/02/2026
Unfortunately the Dead animal Flesh & bovine breastmilk INDUSTRY will still be telling ppl to overdose on Protein with their billions in profits. Hopefully the tides are turning and more of us are seeing the TRUTH about this. our nearest relatives are chimps and apes and out digestive systems are similar to theirs. We are not like Cows or dogs so it makes no sense to eat dead animal flesh n drink bovine mammary excretions. ROCK on VEGANS - we will survive and Thrive !
One of the deadliest things about our diets is not eating enough fruits. Worldwide, if humanity ate more fruits, we might save an estimated 1.7 million lives a year.
What about the sugar in fruits?
The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for instance. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar through our intestinal walls into our bloodstream.
Industrial fructose, such as added sugar, table sugar, and high fructose corn syrup, is associated with declining liver function and hypertension. Additionally, industrial fructose may impact body weight, blood pressure, insulin levels, and lipid levels. So, we should strive to cut down on processed, added sugars in our diet.
Learning to use fruits as sweeteners is one way to add more fruits into our diet while also lowering the amount of added sugars. Swap in date paste, dates, or ripe bananas, for example, in place of maple syrup or table sugar. At first, recipes may not seem as sweet, but, within a few weeks, your taste buds will adjust.
See the following videos to learn more:
"If Fructose Is Bad, What About Fruit?" at https://bit.ly/2nPCyZw
"How Much Fruit Is Too Much?" at https://bit.ly/3kGLPP4
PMID: 30954305, 39645376, 23365108, 22854401, 20564476, 23933265, 21621801, 24065788
healthdata.org