Adaptas Training

30/09/2022

More wonderful feedback from our Skills for Growth Alumni!

If you're ready to discover what is possible for you click the link below to find out more and apply.

www.adaptastraining.com/skills-for-growth/

27/09/2022

Do you have a feeling that more is possible for you, if you could just stop getting in your own way?

This is such a common struggle, but it doesn't have to be. Our mind and body can actively block us from growth and change unless we understand how to change from the inside out.

Join us in Skills for Growth, a 10 week transformative group coaching programme that removes the obstacles to change and gives us the tools to create growth today and for the rest of our lives.

Find out more and apply by clicking the link below.

www.adaptastraining.com/skills-for-growth/

26/09/2022

Don't leave preparing for 2023 until the last minute. Join us in Skills for Growth, a 10 week group coaching programme that will transform your life. Real transformation comes from within. In order to change your lives or find the next level of what's possible for you, you must learn to change from the inside out.

Skills for Growth is a transformative group coaching programme led by two expert facilitators. Over 10 weeks we guide you to understand how your mind and body is blocking you from change. We then undo and remove those blocks, allowing you to step into the next level of growth, confidence, and possibility.

Click below to find out more and apply for the next programme starting mid October.

www.adaptastraining.com/skills-for-growth/

08/03/2022

Today Annika delivered a talk on Breaking Unconscious Bias to National Broadband Ireland for International Women's Day 2022!

Take home message, we have to slow down and give ourselves time to engage our rational thinking brain in order to override the impulsive reactions that drive our biases from the subconscious.

05/10/2021

One programme that supports you to change any habit or behaviour that is holding you back. The best part is, you can use this process again and again in your life through future challenges and habit change.

This programme is for anyone feeling stuck, and for those who want a clear, effective system to support others through change and growth.

Message us today at annika@adaptastraining.com

05/10/2021

Do you want to be successful with your new years resolutions in 2022? Research shows it takes a minimum of two to three months to build new habits, so if you're looking to make a change in 2022 the time to start is NOW.

Join Dr. Celine Mullins and Annika McGivern in Skills for Growth, a 10 weeks group programme that teaches a step-by-step process of awareness and action that creates real and lasting change.

Register today at www.adaptastraining.com/skills-for-growth/ or contact us for more information.

What if there was one step by step process that could help you grow and succeed in all areas of your life? We believe that there is.

27/07/2021

When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge?

"Luckily, resilience is a quality that can be learned and honed through practice, discipline and hard work."

Check out this blog to see what you can do to develop your resilience (17 min read).



https://positivepsychology.com/mentally-strong/

There are practical strategies teaching us how to become mentally strong. It's a quality that can be learned through practice, discipline and hard work.

27/07/2021

"Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time."

Check out this blog to learn some techniques to help you combat Cognitive Distortions (15 min read).



https://positivepsychology.com/cognitive-distortions/

Cognitive distortions are exactly what the name implies: distortions in our cognition. Irrational thoughts/beliefs that we unknowingly reinforce over time.

20/07/2021

Can you learn to have a positive outlook? And if you could…how would that change your life?

Positive Psychology’s founding father, Martin Seligman, argues that we can cultivate a positive perspective.

If you’d love to lead a life from a ‘glass half full with a splash of ice’ perspective, then read on to learn more (15 min read).



https://positivepsychology.com/learned-optimism/

Want a more joyful outlook in life? We discuss the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

20/07/2021

"Consistent sleep routines offers protection for mood and emotional health".

Read this blog to see how sticking to a regular sleep can help with your mood (3 min read).



https://www.psychologytoday.com/us/blog/sleep-newzzz/202103/the-mood-benefits-sticking-regular-sleep-schedule

Here's how sticking to a regular sleep can help with your mood.

13/07/2021

Motivation can fade.

"As a leader, there are a few things you can do to diagnose why motivation doesn't last, and help turn it around and reengage your people".

Check out this blog to find out what those things might be (7 min read)



https://www.psychologytoday.com/us/blog/creative-leadership/202011/why-motivation-doesnt-last

Motivation can fade. Here's why.

06/07/2021

"If I had to pick a single variable that affects whether an organization engages Crisis Management, it would be Crisis Leadership."

"Everything is riding on the ability of those in charge to face up to the most painful realities."

Take a look at this blog and see how crisis management could help your organisation in its hour of need (5 min read).



https://www.psychologytoday.com/us/blog/crisis-management/202102/the-psychological-barriers-crisis-management

How Freud's defense mechanisms work to thwart crisis management.

22/06/2021

"Every day around the world, an estimated three billion people go to work: many of them avoid making small talk with their co-workers once they get there."

Check out this article to see how you could improve your office 'small talk' to build trust among colleagues (5 min read).



https://www.irishtimes.com/business/work/how-to-master-the-awkward-but-essential-art-of-office-small-talk-1.4030032

Chit-chat helps build trust and avoiding it could cost you a promotion

15/06/2021

"2:57 a.m. Another five minutes have passed, and I am still awake" - sound familiar?

Sleep may be vital to our wellbeing, but getting enough of it is not always straightforward.

This is where sleep hygiene comes in. This article looks at the habits involved in our bedtime rituals to help us get to sleep and have a restful night. (12min read).



https://positivepsychology.com/sleep-hygiene-tips/

Sleep is vital to our wellbeing, but getting enough is not always easy. We share sleep hygiene tips and worksheets to help with a healthy night’s rest.

08/06/2021

"In order to make major changes in how we think and behave in the world, we need to look at the roots. We need to spend some time looking at our core beliefs."

Take a look at this blog to see which of your core beliefs are ready for retirement.



https://www.psychologytoday.com/us/blog/lifespan-perspectives/201902/core-beliefs-create-our-reality-what-are-yours

25/05/2021

Are you feeling drained by the middle of the week?

This helpful blog has a list of things you can do to improve your energy levels, and get you passed Wednesday! (5 min read).



https://www.psychreg.org/..

Psychology. Mental health. Wellness.

21/05/2021

Have you ever tried to make a change in your life, but getting out of your old habits was hard?

People do not always consider the connection between learning and habit when trying to make a change in their lives. When you are learning something new, or making a change, you need to keep the brain focused and the new action needs to be repeated to overcome the old way of doing things – habits.

20/05/2021

How's everyone's resilience as we move forward into the next stage of living with covid?

Give this a quick read (5 mins) to refresh yourself on how to make sure you and your team and ready for what's next.

https://adaptastraining.com/resilience-in-the-workplace-are-we-bouncing-back/

Did you know that since 2015 serious and common mental health issues have been in the top fourRead More...